Heather Zollman / Wellness & Author

05/31/2026

05/30/2026

🌳🧘‍♀️⛱️ JOIN ME AT Head of The Lakes Resort IN OSAKIS SUNDAY, MAY 31 9-9:45AM...

For a pause/relaxing/energizing movement and breathwork practice inspired by...

Yoga
Qigong
Tapping
Earthing
And connecting with yourself, others and nature.

A simple practice that is great for the joints, muscles, mind, spirit, energy and so much more.

Also, I stopped by to meet Prudy, she and her husband are the owners of the resort, and what a doll she is!

We also discussed what the name of this gorgeous tree should be.

You'll have to join us to find out;)

Bring a blanket or towel, park near the main building and meet by this gorgeous gal (the tree).

Contact me with questions.

Be Inspired & Enjoy the Journey!

05/30/2026

☀️🤸‍♀️😄YOGA MAMA'Z WORD OF THE DAY: PLAY...

Because life shouldn't be all about work and responsibilities.

Think of it this way...we all need a balance of yin (flow, allow, play) and yang (doing, work, striving) energy.

Create moments of play, laughter, ease and joy today friends!

Even if you're going through a rough patch or valley, sprinkle in bits of PLAY.

❤️ Allow yourself to act like a kid
❤️ Get in the grass and look at bugs
❤️ Dance
❤️ Play in nature
❤️ Meet up with a friend who when you come away from your time together, you both feel lighter and grateful.
❤️ Sit in a little kid pool in the backyard.
❤️ Do a cartwheel.
❤️ Watch a show that make you laugh until your stomach hurts and maybe even p*e a little.
❤️ Put on some fun music, get on your Yoga mat and play with movement (this is one of my favs!)
❤️ Chat with a bird

The possibilities are endless.

Bottom line, just do it.

And pause to notice how you feel after.

Be Inspired, Enjoy the Journey & Embrace the Pause...it's so worth it!

*Join me for a pause @ Head of The Lakes Resort in Osakis, 9-9:45am this Sunday (May 31)... gentle movement, breathwork, connection with nature with smiles mixed in. I promise it will feel like PLAY 🥰.

www.heatherzollman.com

05/29/2026

🌳☕️🤸‍♀️ YOGA MAMA'Z WORD OF THE DAY: JOY...

This tree gets LOTS of action during the day.

A variety of singing birds and active squirrels hang out here and rotating through day and night.

This morning I watched 5 or 6 squirrels flip, run, chase eachother, pause to chat and look like they are training for olympic squirrel gymnastics from the top to the bottom of the tree.

It looked like they were having a blast!

Think...college kids on spring break, school aged kids on the last day of school and adults watching their favorite team winning a big game.

This was the joy I saw.

And this is just a typical day for these guys.

The JOY I got from watching them was so fun!

How can you sprinkle JOY in today?

Coffee with a fun friend?
A walk in nature?
A good meal?
Acting like a kid?
Pausing to watch a tree and all the activity within her?

Work is great. Doing is great. Being productive is also great.

Weaving JOY throughout all of it? Now that is awesome!

Have fun sprinkling friends!

Be Inspired, Enjoy the Journey & Embrace the Pause!

www.heatherzollman.com

05/28/2026

Yin Yoga Thursday 5:30-6:30pm
I have a couple of openings.
Message me to save a spot.
❤️

05/28/2026

🐦 This guy is CRACKING ME UP!

He is trying to figure out why there's no food in or on this wooden chime at the studio window 🤣.

He's been sitting here confused and pecking at the wood for quite a while 🫣.

Sorry buddy. And also thanks for the laugh 🤣.

05/28/2026

☀️ YOGA MAMA'Z WORD OF THE DAY: TURN...

I was walking on a local trail, my senses alive with the vision, feel and smell of spring, when I saw this hidden turn.

I had planned on continuing straight and going at a good pace.

To stop and turn would mean I'd have to slow down, take my time and duck a bit to make it to the street.

At first I passed it, not wanting to slow down. A slight pause revealed my body saying, "slow down...take the turn."

So, I listened. And I'm glad I did.

This is such a little thing, but really it's not.

Pausing long enough to listen to what our body, mind, heart and spirit are craving can seem like an inconvenience.

But my goodness, when we do...it's worth it every time.

If you notice yourself on autopilot today, be open to turns that show up. The ones that force you to slow down a bit.

See what you notice.

I certainly don't get this right everytime. Heck, most times I don't.

But the peace and joy I feel when I do...it's so worth it.

And I want that for you too!

Nature. She has SO MUCH to teach us 🌎.

Be Inspired, Enjoy the Journey & Embrace the Pause!

www.heatherzollman.com

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05/26/2026

✨ NOW BOOKING PRIVATE SUMMER GATHERINGS ✨

Looking for a fun and relaxing experience for your group this summer?

Gather your people and let’s create something unforgettable together!

Perfect for:

• Teams
• Friends
• Workplace Wellness
• Family Reunions
• Bachelorette Parties
• Retreats & Special Gatherings
• Available for all ages

Choose from customized experiences including:

✨ Yoga & Pilates
✨ Qigong
✨ Breathwork
✨ Relaxation & Mindfulness

Heather is a former elementary classroom teacher and 500 hour certified Yoga Instructor, with training in Spring Forrest Qigong and over 20 years of experience teaching in a variety of groups and settings.

She creates sessions that are welcoming, uplifting, lighthearted and tailored to your group’s vibe.

Available on-site or at Yoga Mama’Z Studio.

Let’s dream up something beautiful together.

🌿 Learn more or book at www.heatherzollman.com.