03/26/2026
Running is a great form of exercise when done the right way. With track and field starting and nice weather showing up more consistently, many more people are out running. Without proper warm up and training, running can lead to injuries. The most common runner’s injuries include:
Runner’s knee
Achilles tendinitis
IT band syndrome
Shin splints
Hamstring injuries
Plantar fasciitis
Stress fractures
If you are dealing with any of the above issues, give us a call! We’d love to get you back out enjoying the weather and working on your health!
320-351-4075