What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Centre Rehab

Physical therapy centered on YOU. We also specialize in pelvic floor therapy, pediatric therapy, and wound care.

We can work with you to help manage pain after an injury, recover from a surgery, or improve your movement with day to day activities.

09/18/2025

September is recognized as healthy aging month as well as pain awareness month.

The two topics often go hand in hand. A big part of healthy aging is staying active. For people who struggle with chronic pain, staying active can be challenging.

The theme for healthy aging month is “never too late to reinvent yourself”, encouraging people to change to healthier habits. The theme for pain awareness month is “our pain”, emphasizing the community involvement and support.

Here at Centre Rehab, we can help you with both! Let us help you overcome your barriers to living a more active lifestyle so you can focus on healthy aging. It’s never too late to start!

Give us a call!
320-351-4075

08/28/2025

It’s the start of a new school year!

Kids are using their backpacks again, which can often lead to back pain. Here are some tips to avoid backpain when using a backpack:
1. Make sure your backpack is the correct size, especially with smaller children. Ideally, the backpack should sit about 2 inches above the waist.
2. Avoid overloading your backpack. It is advised to avoid wearing a backpack weighing more than 10% of the child’s weight.
3. Use both straps when wearing your backpack and tighten the straps so the backpack sits snuggly and is positioned high on the back.
4. Use a good quality backpack. Wide straps and a chest or waist strap can help balance the load.

Give us a call if your child is struggling with back pain. We’d love to help!

320-351-4075

08/08/2025

If your child has recently started walking and appears bowlegged, this post is for you!
-Bowleggedness is a normal part of development, and often occurs between birth and 2 years old.
-Between 2 and 3 years of age, children’s legs become more aligned, and may even become more knock kneed between ages 3 and 5 years.
-Children’s legs typically straighten out by age 7-8 years old.

Signs that the bowleggedness is abnormal and should be addressed with a healthcare provider include:
-bowleggedness that worsens beyond 2 years of age
-asymmetry in bowleggedness
-hip/knee pain or limping
-bowleggedness with height below the 5th percentile

07/28/2025

Have you ever sprained an ankle?
When you sprain a ligament, a healthcare provider will typically assign it a grade. There are three grades and each one will have implications on the severity and recovery timeline.

Grade 1 – This is a mild sprain, a person can usually still put some weight on it and it will heal in about a week with some rest and compression.

Grade 2 – This is a partial tear sprain. Significant limping and swelling will be present and ankle braces are often used to help with stability. Recovery lasts several weeks.

Grade 3 – This is the most severe grade with swelling and an inability to bear weight that will require crutches. When the ligament completely tears, casting or even surgery may be necessary, and recovery takes several months.

With any grade of ankle sprain, chronic ankle instability and future injuries are always risks. It is important to see a physical therapist to regain strength and stability so you can return to the activities you love!

Call Centre Rehab 320.351.4075 if you have any questions!

07/18/2025

Long Hours in the Car? Remember to Check Posture!

Summer is a great time for road trips to the lake and vacation destinations. Sometimes though, long hours of driving can lead to back and neck pain. Here are a few tips to prevent this.

- Place a rolled-up towel behind your lower back. This provides lumbar support and keeps your spine in its natural alignment.
- Always carefully adjust your seat before starting your drive. Your knees should be just above your hips, elbows slightly bent, back upright against the back cushion, and head placed gently against the headrest.
- Adjust your mirrors so you can maintain good posture when using them.
- Place your left foot next to your right foot, lining up your ankles and knees to prevent your right hip from shifting below the left.

If you are in pain after a long road trip Call Centre Rehab 320.351.4075

07/03/2025

Our office will be closed Friday! Have a safe and Happy 4th of July! We will be back on Monday at 7:00 AM!

06/26/2025

Herniated Disc
Disc herniations are common and can present in multiple stages. Physical therapy can help with all stages of herniation, but the sooner you seek treatment the better (and quicker!) the outcomes. If you are struggling with a herniated disc, give us a call!

320-351-4075

06/13/2025

We will be out of the clinic today (6/13/25) at noon. If you need to reach us, you can leave a message and we will get back to you on Monday. Have a fun and safe weekend!

06/06/2025

What is sciatica?

Sciatica is pain or numbness/tingling that runs down your leg from a pinched or irritated nerve in the back or butt.

You can tell if the condition is improving by whether or not your symptoms are centralizing. This means that you are improving if your pain is moving out of your leg, toward the back. If the symptoms are moving further down your leg, the condition is
worsening.

Physical therapy can help get you better quicker!
Give us a call
320-351-4075

05/30/2025

There is still time to sign up for our FREE jump clinic for female athletes!
Improve your vertical jump and lower your risk of injuries!
Sign up through summer rec!
We start next week!

05/23/2025

We will be closed on Monday, May 26th in honor of Memorial Day.

We are grateful for the men and women who have sacrificed their lives for our freedom.

Have a fun and safe weekend!

05/07/2025

Summer Rec means fun offerings! Join us this summer!!!!

Address

308 Oak Street S
Sauk Centre, MN
56378

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Website

http://www.centrerehabmn.com/

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