SP Fitness

SP Fitness SP Fitness offers 24 hour access, small group classes, personal training and nutrition coaching

SP Fitness, LLC, offers personal training and nutrition counseling

🚨🚨Our 8 week challenge started strong today. BUT due to request we have opened up registration through this Saturday, Ja...
01/12/2026

🚨🚨Our 8 week challenge started strong today. BUT due to request we have opened up registration through this Saturday, January 17th. We apologize for not getting the information out sooner or if you missed our post but we have room for a few more

We are SOOOO pumped to kick off our 2026 “New Year, New You” 🎉💪

Challenge participants will receive a health & wellness goodie bag packed with some seriously awesome gifts from local health and wellness businesses right here in the Sauk Prairie area ❤️
✨ Make sure you zoom in—there are some amazing surprises inside!

⏳ Only a few spots left!
👉 Sign up in person at SP Fitness during staffed hours

📧 Or email us at spfitness608@gmail.com

Let’s start 2026 strong, supported, and together 💥

We are SOOOO pumped to kick off our 2026 “New Year, New You” Challenge on Monday, January 12th!! 🎉💪Challenge participant...
01/09/2026

We are SOOOO pumped to kick off our 2026 “New Year, New You” Challenge on Monday, January 12th!! 🎉💪

Challenge participants will receive a health & wellness goodie bag packed with some seriously awesome gifts from local health and wellness businesses right here in the Sauk Prairie area ❤️
✨ Make sure you zoom in—there are some amazing surprises inside!

⏳ Only a few spots left!
👉 Sign up in person at SP Fitness
• Today until 5pm
• Tomorrow from 8–12

📧 Or email us at spfitness608@gmail.com

Let’s start 2026 strong, supported, and together 💥

Mueller Sports Medicine
The Body Shop of Sauk Prairie LLC
Time For You Healing Center
Jore Hair Bridal

3 more days to sign up 💪
01/08/2026

3 more days to sign up 💪

Top usage for the month of December 💪 Top 2 gym users now receive a complimentary Inbody Scan❤️ 🩻Keep up the great work ...
01/06/2026

Top usage for the month of December 💪 Top 2 gym users now receive a complimentary Inbody Scan❤️ 🩻

Keep up the great work to ALL of our members that show up to work on their health and wellness ❤️

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NEW YEAR, NEW YOU CHALLENGE starts Monday January 12thCut off for participants to join the 2 month challenge is 1/10/2...
01/04/2026

NEW YEAR, NEW YOU CHALLENGE starts Monday January 12th

Cut off for participants to join the 2 month challenge is 1/10/26

This annual challenge is always a hit and a fun time working on your health and wellness.
The winner is based on the most % change in body composition. We will be using our InBody for your composition numbers.

The winners prize will be based on the amount of challengers:

 5 or less participants - 1 year membership

 6-8 participants - 1year membership & Free 10 pack of classes

 9 -12 participants - 1 year membership & Free 10 pack of classes & Free 10 pack of services

13 - 17 participants - 1 year membership & Free 10 pack of classes & Free 10 pack of services & $50 SP Nutrition bucks

Over 18 participants - 1 year gym membership & Free 10 pack of classes & Free 10 pack of services & $50 SP Nutrition bucks & $50 SP Fitness bucks

The SP Fitness and Nutrition team are so excited to work with you

Happy New Year Day!!! We hope you are off to a healthy start ❤️ Both physically 💪 and mentally 🧠 on this first day of th...
01/02/2026

Happy New Year Day!!! We hope you are off to a healthy start ❤️ Both physically 💪 and mentally 🧠 on this first day of the new year!

Start the year feeling strong, refreshed, and ready to crush your goals! Join us on January 1st for a special Strength +...
12/31/2025

Start the year feeling strong, refreshed, and ready to crush your goals! Join us on January 1st for a special Strength + Conditioning workout led by Becca Litscher designed to reset your body and mindset for the year ahead.

The class will begin with a grounding reset breath + intent, followed by movement with purpose, and finish with a powerful group countdown to strong in order to kick the year off with energy and momentum

When? - 1/1/26 12:00pm - 12:45pm

Who? - ANYONE (all fitness levels are welcome)

How do I sign up? - MindBody app, ask staff, phone call, or email

-- SPOTS ARE LIMITED --

🎉💪 Help us wish our trainer Mikey a very HAPPY BIRTHDAY! 🎈Mikey is off today, so feel free to drop a birthday wish for h...
12/30/2025

🎉💪 Help us wish our trainer Mikey a very HAPPY BIRTHDAY! 🎈

Mikey is off today, so feel free to drop a birthday wish for him here ❤️

Happy, happy birthday, Mikey! Thank you for being such an important part of our team and the SP Fitness family. We hope you enjoy every minute of your special day 🥳

— SP Fitness & Nutrition Bar Team

Thank you to all our members who participated in 2025 Fitmas Challenge 💪💪🚨Here are your winners and we look forward to h...
12/29/2025

Thank you to all our members who participated in 2025 Fitmas Challenge 💪💪

🚨Here are your winners and we look forward to having another fitness challenge in December 2026

Address

530 Water Street
Sauk City, WI
53583

Telephone

+16083336636

Website

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Our Story

SP Fitness LLC, is locally owned and managed by Becca Litscher who is an American of Exercise Council certified Personal Trainer and Certified Nutrition Specialist. SP Fitness is curranty the home of 4 certified personal trainers that are eager to help you with your health, wellness and fitness goals. SP Fitness is a fitness facility that offers personal training, partner training, small group personal training classes, circuit training in a Turf Facility, and nutritional counseling. NEW January 2019, workout on TURF. The new Turf addition, called "The Red Zone", has WOD (workout of the Day) circuits that will be set up daily by one of our certified personal trainers and you will be lead through virtually on a 50 inch screen!! Our team is here to help you live a healthier tomorrow.