Lacie Glasser, LPCC

02/11/2026

Mental health reminders for anyone who needs it today 🫶

02/10/2026

It has been a rewarding and busy couple of months striking out on my own! I have found that I truly love connecting with adults, and adolecents ages 16+, via telehealth and supporting them in reaching their mental health goals.

I have some openings across the next several weeks, for MN clients only. I partner with both Headway and Talkspace to see clients. Check out my website to see if I accept your insurance!

Glimmering Hope Counseling offers telehealth therapy in Minnesota, focusing on emotional regulation, mindfulness, and purposeful living for teens, young adults, and women. Book a session today.

02/09/2026

Never doubt how a nutritious breakfast can improve your mental health.

“Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood.

Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells.

Unfortunately, just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. If substances from “low-premium” fuel (such as what you get from processed or refined foods) get to the brain, it has little ability to get rid of them. Diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress”.-Harvard Health Publishing

https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 #:~:text=Think%20about%20it.,promote%20inflammation%20and%20oxidative%20stress.

02/08/2026

How to map out your triggers!

02/04/2026

Super excited for this next step!

02/03/2026

What you say to yourself matters ❤️

01/24/2026

Let’s rewrote those negative core beliefs ❤️

01/21/2026

You are not your thoughts ❤️

01/19/2026

The hardest seasons aren’t just chapters we have to “get through.” They are the seasons that build the muscle, the wisdom, and the resilience we need for where we’re headed next.

Growth isn’t always about blooming; sometimes it’s about the quiet, invisible work happening beneath the surface. If you’re in a tough spot right now, remember: you aren’t just surviving this—you are being prepared by it. Choose to look for the lesson, and let it propel you forward.

01/18/2026

Hey let’s not avoid topics in therapy. A good therapist will provided a nonjudgmental safe space for you to process all the things ❤️

01/18/2026

Need help remembering these things? I’m currently accepting new clients! Follow the link below to schedule your first appointment ❤️

https://app.talkspace.com/signup/LacieGlasser