Sacred Elements Holistic Wellness

Sacred Elements Holistic Wellness Wellness Coach
Nutrition Emotions Anxiety Acupressure BrainHealth Mindfulness Relaxation Body Balance

Each session is customized to what your body is needing to help it reach Optimal Health and Wellness!!! Some things that come up or may be used during sessions include but not limited to:

Health Kinesiology
Body Energy Intuitive
Acupressure
Personalized Nutrition Plans
Allergies: Testing and Corrections
Clearing Stress/Anxiety
Mindfulness
Reiki Master


Relaxation Therapy
Aromatherapy
Chakra and Aura Clearing and Balancing
PTSD - ADHD Symptoms
Tai Chi

Use the oils to help with your moods
04/16/2025

Use the oils to help with your moods

Drops in bottles
04/10/2025

Drops in bottles

04/08/2025
Read labels and watch your products
04/07/2025

Read labels and watch your products

Today’s focus: What is Propylene Glycol?

You might not recognize the name Propylene Glycol (PG), but chances are, most people are using it every single day without even realizing it. 😳

PG is a chemical used as a humectant (moisture-retainer), solvent, and preservative. It’s colorless, odorless, and sneaky - slipping into countless personal care, household, and even food products.

Where is it hiding? 😬

🧴 Lotions & moisturizers
🛁 Shampoos & conditioners
🦷 Toothpaste & mouthwash
💄 Makeup & deodorants
🍽 Processed foods & beverages
🚗 Antifreeze & brake fluid

Although the FDA allows small amounts in food and cosmetics, there are potential risks with repeated exposure…

⚠️ Skin Irritation & Sensitivity
⚠️ Endocrine Disruption
⚠️ Liver & Kidney Strain
⚠️ Neurological Concerns

The Solution? Ditch & Switch! 🌿✨

The good news - You don’t need chemicals to look and feel amazing! Swap out chemical laden products for clean, natural, plant-based alternatives that nourish your body without hidden dangers.

✅ Moisturize naturally with Young Living’s Lavender Hand & Body Lotion.
✅ Care for your hair with Young Living’s Copaiba Vanilla Shampoo & Conditioner.
✅ Freshen up without aluminum or propylene glycol by using Young Living’s natural deodorants, or by applying Young Living essential oils.
✅ Ditch the synthetic and chemical laden toothpaste and switch to Young Living’s Aromabright Toothpaste
✅ Become a Label Reader – If you see Propylene Glycol, think twice!

You always have a choice. Your body deserves better. 🌿

Please learn more about toxins in products
04/06/2025

Please learn more about toxins in products

toxins in shampoo

Did you know this....
04/04/2025

Did you know this....

When to eat a banana... 🍌

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Sauk Rapids, MN
56379

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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Our Story

I started having health issues and wanted to know the “Cause” and doctors just wanted to give out medication. I found Young Living essential oils, the Health Kinesiology and Reiki programs so began to explore those. I found acupuncture and how beneficial it was for the body so explored Acupressure. I found myself getting healthier and living a healthier lifestyle. I am on a journey to keep learning and sharing with others to help them live a healthier lifestyle and feel great!

Health Kinesiology is a simple and non-invasive way of balancing the body’s energy system to improve overall mental, emotional and physical health.....

~ Acupressure involves the application of manual pressure,usually with fingertips to specific points on the body. Activation of these points can release and balance the body.

The body has vital energy that flow through meridians. There are 14 meridians connecting our organs with other parts of the body. If the energy flow is blocked at any point on a meridian, it may be the cause of ailments and problems for the health of the body.