Women's Root Wisdom

11/28/2022

We still have a few spots for this transformative and luxury retreat! Will you join us?

11/22/2022

08/19/2022

I am thrilled to be partnering with Katie Martin in this ideal postpartum rehab program!

08/12/2022

RECLAIM MOMA! I wanted to share a free and wonderful morning routine for Mamas in the Reclaim Mama program. This document will also have information about an upcoming weekly program starting in September, on Zoom, with other moms. I am assisting in this program, with my daughter, Jessica Gilchrist Kolahi who is a women's health functional medicine practitioner, and a moma.

08/02/2022

TO KEGEL OR NOT TO KEGEL, THAT IS THE QUESTION.
JOIN US FOR AN INFORMATIVE GATHERING ON ZOOM
WEDNESDAY AUGUST 17, 10am
Email adrienne@womensrootwisdom
for the Zoom link to join.

Join Adrienne Thomason, Sausalito Pelvic Floor Physical Therapist for the Answers
Let’s talk about your pelvic floor! Do you cough, sneeze, jump, or run and leak? Are you preparing to have a baby or are postpartum and would like to do what is right for your body? Do you go shopping all morning only to get your key in the door and suddenly have to go urgently? Do you experience unexplained pain or spasm in your pelvic region? Has s*x become painful? Have you been told to just go home and do your Kegels, and all will be FINE? Dr. Kegel and your medical providers mean well when they suggested you should do 100 Kegels a day. This has been the gold standard that was taught to professionals. The newer research has revealed that this may in fact be damaging. In an informative gathering on Zoom, we can explore this topic to learn what is right for you. Let’s grab a cup of coffee or tea and get together on Zoom, to do a deep dive (pun intended) on this very sensitive topic. You are not alone ladies!

02/08/2022

The medicine we all need in our current time.
Thank you

12/06/2021

I moved to Marin county from the Virgin Islands to be a part of this amazing being's life as a proud grandmother.