Sukha Wellness, Ayurvedic Medicine, San Francisco

07/24/2025

Starts tomorrow! Come and join the fun! https://courses.yogawell.com/the-ayurvedic-pantry

07/16/2025

Come join this really fun class!

Being stocked, knowing where to source your ingredients, properly storing your herbs…adhering to an Āyurvedic lifestyle means incorporating lots of new skills and knowledge into the heart of your home, the pantry. Join Elizabeth Cunningham Bossart starting July 24th for a 6 week deep dive into how to set your Āyurvedic aspirations up for success! Link in bio!

02/28/2024

Join us TODAY, Wednesday February 28th starting at 3:30PT/6:30ET for a special 75 minute class, Āyurveda for Immunity: https://www.yogawell.com/ayurveda-for-immunity/

01/10/2024

This program is amazing! You don't want to miss it.

Our Deepen Your Yoga Program begins on Tuesday, January 23rd, 2024! This is a 16-month program designed to deepen your understanding and application of every aspect of Yoga from body to breath to mind to spirit to philosophy and daily living. From principles to practices, from context to techniques, and from ideals to embodiments, this program is designed to give you a deep, experiential understanding of Yoga as a practice and as a knowledge system.

In the Viniyoga teachings of Mr. TKV Deśikachar, developing a regular, personal practice is THE key to experiencing Yoga’s magic. You and your personal practice are the primary focus of this Program. We will help you develop a personal practice tailored to your body, your breath, your mind and your life and to understand how that practice expresses the principles of Yoga philosophy.

New to Yoga Well Institute? Learn more about us by visiting the Yoga Well Podcast. This podcast offers fresh perspectives on what Yoga is, how it transforms the body and mind, and liberates your life!

Interested in experiencing our offerings? Join us for 15-minute Breathing and Meditation! Short, simple and accessible, yet powerful, breathing and meditation practices that explore a broad range of techniques and focuses. New students receive the first month free when subscribing!

Still have questions? Message us here or contact thewell@yogawell.com so we can help!

01/10/2024

This program is amazing! It starts soon!

Our Deepen Your Yoga Program begins on Tuesday, January 23rd, 2024! This is a 16-month program designed to deepen your understanding and application of every aspect of Yoga from body to breath to mind to spirit to philosophy and daily living. From principles to practices, from context to techniques, and from ideals to embodiments, this program is designed to give you a deep, experiential understanding of Yoga as a practice and as a knowledge system.

In the Viniyoga teachings of Mr. TKV Deśikachar, developing a regular, personal practice is THE key to experiencing Yoga’s magic. You and your personal practice are the primary focus of this Program. We will help you develop a personal practice tailored to your body, your breath, your mind and your life and to understand how that practice expresses the principles of Yoga philosophy.

New to Yoga Well Institute? Learn more about us by visiting the Yoga Well Podcast. This podcast offers fresh perspectives on what Yoga is, how it transforms the body and mind, and liberates your life!

Interested in experiencing our offerings? Join us for 15-minute Breathing and Meditation! Short, simple and accessible, yet powerful, breathing and meditation practices that explore a broad range of techniques and focuses. New students receive the first month free when subscribing!

Still have questions? Message us here or contact thewell@yogawell.com so we can help!

09/28/2023

Accessible Āyurveda starts TODAY!

I am so excited to have this offering back at the Yoga Well Institute and want to invite you to join our first class for free.

To learn more, click here: https://www.yogawell.com/accessible-ayurveda/

To join the first class for free, click here:https://us06web.zoom.us/s/85819765975?pwd=QXBWbS9zdWxLOWlYaFBvWDdYK0dQQT09Meeting

Class begins at 3:30pmPT/6:30pmET.

There is no obligation or commitment required to access class today, simply come and experience the joy of learning what Accessible Āyurveda is about and how it can affect positive change on your life and habits.

06/20/2023

Exploring Dinacaryā - When we set out to establish any kind of daily practice or routine we are not only participating in a series of activities or tasks but also creating a container through which we hold structure and rhythm in our daily lives. Often when we maintain a practice or routine regularly, they start to hold an elevated space where they transform into our own personal rituals.

In Āyurveda, the application of daily practices that promote vital physical and mental health are known as Dinacaryā. Dinacaryā practices include activities that are done upon waking, in self care, for digestive maintenance, grounding physical activities, and much much more.

In Exploring Dinacaryā : Āyruveda and Daily Practice with Elizabeth Cunningham Bossart you will be introduced to a wide range of dinacharya practices over 8 weeks with the intention of discovering the right dinacharya for you so that you can begin to build your own daily rhythm upon which you can develop and maintain svastha-vrtta, healthy self sufficiency.

Exploring Dinacaryā meets live for 75 minutes every Thursday at 3:30PT/6:30ET starting Thursday June 29th through Thursday August 17th. The recordings of each session are included in enrollment.

11/01/2022

Listen to The Yoga Well Podcast on Spotify.

06/07/2022

Āyurveda and Women's Health Workshop

In Āyurveda, our life is governed by cycles: cycles of seasons, of day and night, of waking and sleeping, of eating and eliminating, of reproduction and aging, and on and on. The different stages of our life are characterized by each of the three doṣas: vāta, pitta, and kapha. Childhood, the first stage, is governed by kapha doṣa. Adulthood, the second stage, is governed by pitta doṣa. The last stage is from adulthood until death and is governed by vāta doṣa. These same doṣa influences cycle through the other stages of life, including sleep, seasons, all daily transitions—and the feminine cycle.

Join us for Āyurveda and Women’s Health: Embracing Life Cycles workshop is tomorrow, Wednesday, Jun 8th from 6:30pm-8:30pm ET. A recording of the workshop will be available in the Student Portal for 90 days after the live Workshop completes. https://www.yogawell.com/ayurveda-and-womens-health/

04/07/2022

Join me today for a 2 hr workshop on Five Kitchen Spices for Everyday Healing from 3 - 5pm PST / 6 - 8pm EST online:

Āyurveda has an expansive definition of nourishment that includes how we eat, sleep and relate to the world.

03/14/2022

Join us tomorrow for a 2 hr workshop on The Power of Yogic and Ayurvedic Rituals from 6 - 8pm EST online: https://www.yogawell.com/the-power-of-yogic-and-ayruvedic-rituals/?utm_campaign=S22+WS2&utm_source=website&utm_medium=online+learning

02/18/2021

Accessible Ayurveda starts today at 3:30 pm PST! Come join a great community of people learning Ayurveda in their everyday lives: https://www.yogawell.com/accessible-ayurveda/

Accessible Āyurveda The Science of Life Āyurveda takes a holistic view of your body & mind (microcosm), to create unique-to-you practices and food recommendations that are ideal for creating balance. Think of this age-old Indian medical science as a tool that can help you feel healthier and more b...