Transformation Kitchen

Transformation Kitchen Lose Weight 🆗 Gain Energy⚡️Raise Your Vibration 🧘🏽‍♀️
Nutritionist 🍉Yogi 🕉 Chef 🔪 ⁣⁣
Take My Chakra Quiz Below 👇🏽👇🏽👇🏽👇🏽
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A day at the beach
09/19/2022

A day at the beach

He’s my pretty boy
07/29/2022

He’s my pretty boy

Detox to Jumpstart Your Weight Loss Webinar Join Nutritionist Toni on Tue 2/8/22 at 6:00 PM on Zoom - Learn why toxins m...
02/04/2022

Detox to Jumpstart Your Weight Loss Webinar 

Join Nutritionist Toni on Tue 2/8/22 at 6:00 PM on Zoom 

- Learn why toxins make you fat?

- Learn how to lose 5 - 10lbs?

- Where do toxins come from?

- How to avoid toxins?

- Enter to Win a Free Metagenics Clear Change Detox?

Registration Limited Please Register Link in Bio

Detox to Jumpstart Your Weight Loss Webinar Join Nutritionist Toni on Tue 2/8/22 at 6:00 PM on Zoom - Learn why toxins m...
02/04/2022

Detox to Jumpstart Your Weight Loss Webinar

Join Nutritionist Toni on Tue 2/8/22 at 6:00 PM on Zoom

- Learn why toxins make you fat?

- Learn how to lose 5 - 10lbs?

- Learn where do toxins come from?

- Learn how to avoid toxins?

- Enter to Win a Free Metagenics Clear Change Detox? $125 Value*

Registration Limited Please Register Below
https://us02web.zoom.us/meeting/register/tZEvdeqsrToiH9NYlKtuQ_A9JU2UkDVi4sAi

Consciousness the Slippery SerpentI feel it slipping through my handsThe closer I get the faster it slips awayKundalini ...
12/08/2021

Consciousness the Slippery Serpent

I feel it slipping through my hands
The closer I get the faster it slips away
Kundalini the slippery serpent
The treasures revealed
This causal plane of thought & connection
Leaves no trace for recollection
No reconciliation
No proof that it happened
Cognize, self realize & make happen
Is this really happening?
Is this faith worth the effort?
Is the fate worth the endeavor?
Could this be me?
Could this be me?
Could this be me?

I miss you Luna
10/30/2021

I miss you Luna

The Narrows. Photos don’t do it justice
10/30/2021

The Narrows. Photos don’t do it justice

Did you know that I teach yoga on Wednesday at 6PM on Zoom?Check out my past classesLink in BioGentle Yoga to Activate Y...
10/28/2021

Did you know that I teach yoga on Wednesday at 6PM on Zoom?

Check out my past classes

Link in Bio

Gentle Yoga to Activate Your Heart Chakra

Samskaras are bad habits and ingrained behaviors that leave us suffering. Use yoga to build up your spiritual fire, tapas, and burn your away your bad habits.

I took a vacation to Zion National Park last week and found a cute little cave to sit in and meditate. Yogis are known t...
10/13/2021

I took a vacation to Zion National Park last week and found a cute little cave to sit in and meditate. Yogis are known to come from caves in the Himalayan mountains. These Yogis would sit alone and meditate using the power of the mountains to increase their consciousness. My small meditation did not move mountains in my consciousness, but I did face my fears. Want to read keep reading this blog? Link in bio 👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽

Did you know that I teach yoga on Tuesday at 6PM on Zoom?Check out my past classesLink in BioGentle Yoga for Fear & Anxi...
09/22/2021

Did you know that I teach yoga on Tuesday at 6PM on Zoom?

Check out my past classes

Link in Bio

Gentle Yoga for Fear & Anxiety

Yoga for fear and anxiety, balance the 3rd chakra, personal power, fire element, better mental and emotional balance. Reducing fear about finances on finances and fires

Back to school means back to meal planning. I don’t have any kids, but I was in school until I was 29 just figuring out...
09/15/2021

Back to school means back to meal planning. I don’t have any kids, but I was in school until I was 29 just figuring out what I wanted to do so I am programmed to be more disciplined at the end of summer. I needed some new recipe ideas so when I saw that Practical Paleo by Diane Sanfilippo was on sale at Sprouts I snatched myself a copy. Want to read the rest of my blog? Link in Bio

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