Yonah Yoga

We are a heart-centered movement + meditation studio that offers yoga & other healing modalities.

12/15/2025

✨ Studio Holiday Closure ✨

Our yoga studio will be closed from 12/18–12/25 so our team can rest, recharge, and spend time with loved ones.

We’ll reopen on 12/26 with our regular schedule and lots of fresh energy.

Thank you for understanding and for being such a supportive community. We hope you take this time to slow down, breathe deeply, and enjoy the season. 💛

Wishing you all a peaceful and joyful holiday week. 🙏✨

12/12/2025

It’s dark because you are trying too hard.
Lightly child, lightly. Learn to do everything lightly.

Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.

I was so preposterously serious in those days, such a humorless little p**g.

Lightly, lightly – it’s the best advice ever given me. When it comes to dying even. Nothing ponderous, or portentous, or emphatic. No rhetoric, no tremolos,
no self conscious persona putting on its celebrated imitation of Christ or Little Nell.

And of course, no theology, no metaphysics. Just the fact of dying and the fact of the clear light.

So throw away your baggage and go forward.There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair.

That’s why you must walk so lightly.
Lightly my darling, on tiptoes and no luggage, not even a sponge bag, completely unencumbered.

-Aldous Huxley

12/10/2025

Welcome to Yonah Yoga 🏠

Here’s a little glimpse of our home from the outside. This is the place where we find community, come to practice, and peace come together. ✨

Whether you’re walking in for your very first class or returning for your hundredth, our doors are always open to you.

Come roll out your mat with us soon! We can’t wait to see you inside!

12/09/2025

Reiki Trainings Are Back This January! ✨

Whether you’re just beginning your Reiki journey or ready to deepen your intuitive abilities, these winter courses are designed to support your healing + growth.

🌿 Reiki Level One

Tuesdays • 1–4P • 1/6–1/27

Learn the foundations of Reiki, receive four attunements, explore chakras + meditation, and experience a full Reiki Share. Perfect for beginners or anyone wanting to reconnect with energy work.

🌙 Reiki Level Two

Sundays • 3–6P • 1/4–1/25

Go deeper into emotional, mental, and distance healing through sacred symbols and advanced techniques that expand your intuitive and compassionate practice.

💫 Investment: $295 each (includes attunements, certification, binder + journal)

Registration now open at YonahYoga.com - limited spots + waitlist available.

12/07/2025

PAUSE
&
REMEMBER:

If you empty yourself of yesterday’s sorrows, you will have much more room for today’s joy.

12/04/2025

Our hearts are so full today 💓

We are officially Best of Georgia 2025 in the Yoga/Pilates category, and we truly can’t put into words what this means to us.

This little studio has grown because of the people who walk through our doors, breathe with us, move with us, & support us in ways big and small. Your votes, your encouragement, your kindness, well, that’s what made this possible.

Thank you for believing in us.
Thank you for showing up.
Thank you for making this community what it is.

We are endlessly grateful for every single one of you.

Here’s to continuing to grow, to support one another, & to create a space that feels like home.

✨ Thank you, truly,

Yonah Yoga Team

12/04/2025

Let's take a moment to bust a myth that we commonly hear from folks.. I'm not flexible enough to do yoga. Well, to some of us, that's like saying you're too dirty to take a shower.

Myth: You have to be flexible to start yoga.

Truth: Yoga is how you become more flexible & not a requirement to begin!

At Yonah Yoga, we welcome every body, every level, and every background. Whether you can touch your toes or not, the practice meets you exactly where you are. 🧘

12/02/2025

We're so lucky at Yonah Yoga to have these amazing people who show up, breathe together, laugh together, and hold space for one another.

In yoga, we call this sangha or satsang, a community of support and connection. And we feel so grateful every day to share this space with all of you.

11/30/2025

✨ A few spots left for TODAY’S Yin + Reiki experience ✨

It’s a cool, rainy day here in Sautee & honestly the perfect weather to slow down, settle in, and nurture yourself.

Join Avery & Spencer from 4–5:30 PM at Yonah Yoga for a deeply restorative 90-minute journey designed to rebalance your mind, body, and spirit.

What awaits you:

• A grounding, meditative yin practice guided by Avery
• Gentle, supportive Reiki healing offered by Spencer
• An intro to Reiki + simple self-Reiki tools you can use anytime
• A cozy space to unwind, reconnect, and restore

If you’ve been craving calm, energetic alignment, or just a moment to breathe, this is your sign.

Cost: $45 non-members | $35 members
Time: 4–5:30 PM
Location: Yonah Yoga

Reconnect with your radiance. We can’t wait to share this sacred space with you. ✨

DM with any questions ♡

11/29/2025

Happy Birthday, Christie! 🎉
To our incredible Pilates teacher, thank you for showing up with so much kindness, encouragement, and heart every single class. You have a way of making everyone feel supported while still giving us that perfect, feel-good challenge.

We’re so grateful for your gentle strength, your positivity, and the way you make our community better just by being in it. Wishing you a beautiful year ahead, filled with everything you so generously give to others. ✨

11/28/2025

Happy Birthday, Ericka! 🎉

Please join us in celebrating our wonderful instructor, Ericka! She is a devoted yogini who brings the heart of the yoga tradition to the mat. Through her kind spirit, compassionate guidance, and deeply rooted practice, she creates truly amazing classes that inspire and uplift our community.

We are so grateful for all that you share with us, Ericka. Wishing you a beautiful year ahead filled with love, joy, and abundance. ❣️

11/27/2025

May you be happy.
May you be peaceful.
May you be well.
May you live with ease.
May you find deep joy.
May you be free of pain.
May you be free from harm.
May you be free of suffering.
May you feel safe.
May you be loved.

These are our deep wishes for you. Hari om tat sat.

Happy Thanksgiving 🙏

Address

Sautee, GA

Telephone

+17068927211

Website

http://YonahYoga.com/

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