Yonah Yoga

We are a heart-centered movement + meditation studio that offers yoga & other healing modalities.

10/16/2025

We’re still feeling the love from our nomination 💛

Thank you to everyone who has already shown their support & it means the world to us!

If you haven’t had a chance yet, there’s still time to vote and help Yonah Yoga shine. Every vote counts, and your support keeps our community growing strong.

Cast your vote here 👉 https://gbj.com/best-of/vote/sports-fitness

Voting ends October 31!

10/15/2025

Sometimes the most important relationship we can nurture is the one with ourselves.

The mat is always there whether we arrive full of energy, feeling heavy, distracted, or uncertain. It doesn’t judge, it simply holds space.

On this little rectangle of space, we discover that what we’ve been searching for “out there” is often right here, within. Tears, sweat, laughter, stillness... all of it has a place.
Here’s to showing up, again and again, and finding ourselves a little more each time.

Om shanti 🕉️✨ 

10/13/2025

Happy birthday to our radiant Avery!!! A living example of strength in softness and grace in growth.

Grateful for the light you bring to our community, on and off the mat. 💫 Please take a moment to wish her a Happy Birthday!!

10/09/2025

We are excited to be offering something we never have before! A Reiki Level One Training at Yonah Yoga ✨

We’re so excited to welcome Claire Harrison, Usui Reiki Ryoho Master Teacher, for an immersive 4-week Reiki Level One course. This is a heart-centered journey into self-healing & energy awareness.

Through attunements, guided meditation, and hands-on practice, you’ll learn to connect with universal life energy for balance, clarity, and peace.

Choose your schedule:

🔸Sundays, Nov 2–23 | 3–6 PM
🔸Tuesdays, Nov 4–25 | 1–4 PM

What to expect:

🔸Four attunements to awaken your inner healer
🔸Guided meditation + Reiki shares
🔸Energy awareness through the chakra system
🔸A full workbook, binder, and certificate upon completion

👉 Investment: $295 (includes all materials + certification)

Pre-Register at Yonah Yoga.com

Who it’s for: Anyone curious about energy work — no experience needed!

Led by: Claire Harrison

For more info, contact :

claire@greywithin.com | 404-550-9195

✨ Whether you’re brand new to Reiki or deepening your practice, this course offers a beautiful foundation for self-healing and connection.

➡️ Spots are limited! If you join the waitlist, we’ll notify you up to 3 days before the course begins.

10/03/2025

Don’t forget to join Charlene this Sunday, 10/5 at Yonah Yoga for Yonah Yoga’s 8 Year Birthday 🎂

We want to celebrate with the people who have made it possible… You! Join us for this free community class followed by tea & connection. This our gift to our beautiful community 🙏

The class will be something between a gentle flow, some restoration, breath work, & maybe some meditation!

We hope to see you there 💫

Please remember to pre-register, as space is limited.

📸

10/03/2025

✨ Now Open ✨

We are thrilled to announce The Li’l Wellness Spot, a sacred space for self-care and holistic wellness is now open. We are located in the heart of Sautee Nacoochee, right beside Yonah Yoga.

We have curated a thoughtful menu of therapies, including:

✨ Intentional Massage
✨ Reiki
✨ SomaEnergetics Tuning Fork Therapy
✨ Thai Bodywork

In the near future, we will be expanding services to include Intentional Integrative Therapy, Intentional Skincare and Body Waxing.

At The Li’l Wellness Spot, we believe deeply in the power of holistic, organic practices to restore balance and nurture your whole self. Every service is crafted with intention and care—using mindful techniques and pure, natural products—to help you feel grounded, renewed, and deeply cared for.

Come join us in this new space where wellness is more than a service—it’s a sacred practice.

Book your service at www.thelilwellnessspot.com or by calling 706-510-9788.

09/29/2025

Did you know?

A new massage room has opened right beside Yonah Yoga!

We are THRILLED to introduce The Li'l Wellness Spot & to expand the way you can nurture your body & mind!

Beginning in October, Cherica Voyles and Dosha Welsh will be offering a thoughful menu of therapies including:

🔸 Intentional Massage
🔸 Reiki
🔸 Somaenergetics Tuning Fork Therapy
🔸 Thai Yoga Body Work

In the near future, they will also be expanding services to include intentional Integrative Therapy, Intentional Skincare, and Body Waxing!

At the Li'l Wellness Spot, Cherica and Dosha believe deeply in the power of holistic, organic practices to restore balance and nurture your whole self. Every service is crafted with intention and care - using mindful techniques and pure, natural products - to help you feel grounded, renewed, and deeply cared for.

Come join us in the new space where wellness is more than a service, it's a sacred practice.

To Book 👉 706.510.9788 or www.TheLilWellnessSpot.com

09/28/2025

✨ Meet Our New Studio Coordinators ✨

Please join us in welcoming Spencer and Avery to their new roles at Yonah Yoga! These two incredible teachers will be supporting our studio and community with warmth, wisdom, and heart. We’re so grateful to have them on the team & be sure to say hello when you see them in the shala! 🧘‍♀

Where to Find Them in Class:

Spencer – Tuesdays at 7:30A for Sunrise Vinyasa and every other Wednesday at 10A for Beginners Yoga. She also subs regularly, so keep an eye out, as you may catch her at other times, too!

Avery – Tuesdays at 6P for Yummy Yin. She’ll be away on an adventure during October, but will return in November to take over Friday 10A Yin, along with her Tuesday class.

We’re so stoked for this next chapter at Yonah Yoga and can’t wait for you to connect with Spencer and Avery. Together, we’ll continue building a community rooted in care, mindfulness, and growth, and we can't thank you enough for being such an important part of it.

09/26/2025

All bodies are different. What one person needs may be exactly what another person needs to avoid.

In yoga, we are taught the concept of Ahimsa, which means non-violence or non-harming. It's no coincidence that that is the first Yama in yoga philosophy. When we approach our yoga practice, it's important to come from a place of healing, not harming.

Taking care of ourselves on the yoga mat is part of that practice. No teacher and no body knows your body better than yourself. Is something doesn't feel right, it probably isn't. That's why we encourage our students to use any and all the props necessary to allow the person to experience the pose how their bodies are meant to.

This is not a sign of weakness, but a sign of strength. Remember, your ego is not your amigo!

09/23/2025

What is Bhakti Yoga? ♥️

Bhakti is the yoga of devotion and an uplifting practice of the heart. Through mantra, chanting, music, movement, and community, we connect more deeply to ourselves, each other, and the spirit of joy.

This special class will weave together playful vinyasa flow, soulful chanting, dance, and reflection. You’ll be guided through practices that awaken the heart, free the voice, and celebrate being fully alive.

🎶 What’s a harmonium? It’s a beautiful, keyboard-style instrument (like a small organ) that fills the room with rich, resonant tones. When paired with chanting, it creates a powerful vibration that carries you deeper into presence and connection.

Join Spencer on Sunday for a special Bhakti Flow event!

Event Details 👇

🔸 When: Sunday, 9/28
🔸 Time: 4–5:30 PM
🔸 Cost: $30 Non-Members | $20 Members (use promo code)
🔸 Pre-register: yonahyoga.com/events

All Levels Welcome | Beginner-Friendly | Ages 14+ (minors must be accompanied by an adult)

🌿 Come experience Bhakti for yourself which is a joyful, soulful class that will leave you feeling lighter, more open, and deeply connected. Spots are limited, so reserve yours today!

09/22/2025

✨ This is us ✨

Together, our team of teachers brings warmth, wisdom, and heart to the Yonah Yoga community. Each of us has our own unique style and gifts to share, but what unites us is our commitment to living and teaching yoga as more than just movement—it’s a way of being.

At Yonah Yoga, we root & ground our community in the guiding principles of yoga: the yamas and niyamas. We strive to embody compassion, integrity, and understanding for all beings, while cultivating mindfulness, contentment, and growth within ourselves.

Our vision & mission is to offer yoga as an inclusive and accessible practice, free from judgment or exclusivity, where every person is invited to explore their own path with curiosity and care. Through this, we honor yoga not just as movement, but as a way of living in harmony with ourselves, each other, and the world around us.

This is us. This is Yonah Yoga. 🧘

09/21/2025

Pilates with Christie! 6-Week Series 💪

Kickstart your mornings with a beginner-friendly Pilates series designed to strengthen, tone, and improve flexibility.

🔸 Thursdays starting 10/9 at 10:00 AM

What to expect:

🔸 Core strengthening
🔸 Improved posture and balance
🔸 Gentle, full-body movement
🔸 Supportive guidance for all levels

6 weeks | $90

Secure your spot and move with intention! Pre-Register at YonahYoga.com

Address

Sautee, GA

Telephone

+17068927211

Website

http://YonahYoga.com/

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