Yonah Yoga

We are a heart-centered movement + meditation studio that offers yoga & other healing modalities.

07/28/2025

Love is not a thought, it is an action. And each loving action that we take infuses us with more energy for loving actions in the future.

- Rolf Gates

Yoga is like that. When we show up to practice, whether it’s asana, meditation, pranayama, we are taking the steps for a more positive and fruitful future. This is an act of love, and who better to love than ourselves. When we love ourselves, we can show up for others, and love them, too.

07/22/2025

Welcome Cynnie 🫶

We are so excited to welcome our newest instructor, Cynnie to the Yonah Yoga team!

You can find her on Wednesdays @ 6P teaching a nurturing and calm Restorative Yoga 🧘🏽‍♀️

More about Cynnie 👇

Cynnie was first introduced to yoga in 2008 while studying musical theatre in New York City, and it has been a transformative part of her life ever since. She completed her 200-hour yoga teacher training in 2022, deepening a practice that has supported her through the beautiful chaos of raising three children. As a Tibetan Buddhism practitioner, and certified in crystal sound bowl and tuning fork work, she often incorporates these practices into her classes to help cultivate presence and balance.

Outside the studio, Cynnie works as a CX Director for a children’s clothing brand and enjoys traveling with her husband whenever possible. She is honored to share the practice of yoga and to create space for others to reconnect, explore, and feel at home within themselves.

We hope to see you on the mat!

07/15/2025

🌀 She’s back! 🌀

We’re so excited to have Meghann back at the Shala after her travels! Join her this Friday at 8 AM (and every Friday) for a soul-stirring Kundalini Yoga class.

✨Kundalini Yoga, as taught by Kia Miller, is a dynamic blend of breathwork, movement, mantra, and meditation designed to awaken your inner vitality and expand awareness. It’s a practice of deep transformation. This helps to strengthen the nervous system, clearing energetic blocks, and connecting you to your highest self.

Whether you’re brand new or returning to the practice, this is an invitation to tune in, turn up your light, and move through life with more clarity and resilience.

🕗 Friday | 8 AM
📍 Yonah Yoga
🧘🏽‍♀️ With the radiant Meghann

Come breathe, move, and rise. 💛

07/11/2025

✨ Friday Meme Dump ✨

Because it’s Friday and we’ve all been holding it together by a thread since Monday 😂🧘‍♀️

Enjoy these little bites of truth, chaos, and cosmic wisdom.

Tag a friend who needs this energy 🍵🌈🔥

(And yes, we’re still meditating… just with memes today.)

07/09/2025

Hi friends, I wanted to reintroduce myself.

I’m Charlene, founder, owner, and long-time teacher at Yonah Yoga. If we haven’t met yet, welcome. If we have, thank you for being part of this beautiful community that’s grown from a quiet dream into something truly alive.

I’m also currently pregnant (✨!), and as I prepare for this next season of life, I’ve been slowly stepping back from teaching weekly classes. You’ll still see me on the schedule for now, but that will start to shift in the coming weeks.

I want you to know: I’m still here. Still guiding the direction of the studio. Still deeply rooted in this space. While I may not be in the room as often, I’m in the heart of it all: holding the vision, supporting our team, and staying connected to this community I love so much.

Thank you for being here & for showing up for your practice, and for being part of something that continues to grow and evolve.

With love and gratitude,

Charlene 🧘🏽‍♀️

07/07/2025

Happy Monday 🌊

Sometimes the most important thing we can do is pause and be with ourselves.

“Meditation is not evasion; it is a serene encounter with reality.” – Thích Nhất Hạnh

Our new Open Awareness Meditation circle begins tonight at 7 PM. We’ll sit together in community, practice being with what is, and welcome the quiet wisdom that arises when we slow down.

Donations welcome, all are welcome. Just bring yourself. 💙

07/06/2025

be here now. then & now.

The first photo is from the day we opened our doors. The second is from today.

Same doormat. Same invitation. But now it’s softened by time, footfalls, and the quiet power of presence.

So many people have helped shape this space by showing up, holding space, sharing breath, and walking this path together.

To everyone who’s helped wear this mat down: thank you. You’ve made this more than a place. You’ve made it a practice.

07/04/2025

✨Happy 4th of July from Yonah Yoga 🇺🇸🌿

Today we honor freedom & not just the kind written into law, but the kind we cultivate within.

Freedom to breathe deeply.
Freedom to slow down.
Freedom to be with what is.
Freedom to live in alignment with our values.

Yoga teaches us that true liberation (moksha) begins inside. As we gather with family, swim in rivers, light sparklers, or rest in stillness, may we remember that inner peace is the root of outer peace.

Wishing everyone a peaceful, grounded, and joyful day. 💙

✨ And if you’re around tomorrow, come join us at 9:30am for a special teacher audition class with Ericka! We’d love your presence and feedback.

07/01/2025

Meet Jason Lyle 🧘🏼‍♂️

Yoga Teacher | Retreat Leader | Founder Sacred Grit

We’re thrilled to welcome Jason to the Yonah Yoga teaching team! ✨

Jason brings a grounded, real-world approach to yoga that’s rooted in mindfulness, breath, and nervous system regulation. As the founder of Sacred Grit and Adventures in Recovery, he helps people reconnect with themselves through yoga, breathwork, cold water immersion, and nature-based retreats.

His classes at Yonah Yoga weave together gentle movement and intentional stillness—offering you space to breathe, reset, and build inner resilience.

🌀

Whether you’re brand new to yoga or have years of experience, Jason holds space for all bodies, all backgrounds, and all stories. Come as you are.

📍 Join Jason on the mat—your nervous system will thank you. Find him on Fridays at 10A teaching Yin Yoga! 🙏🏽

06/25/2025

Sound Bowl & Yoga Nidra Experience ✨

Join Charlene this Friday, 6/27 for a chillaxing & nurturing Sound Bowl & Yoga Nidra Experience.

Let’s be real y’all… it’s been hot this week, and what better way to cool down physically, mentally, and energetically then by dropping into an activated parasympathetic nervous system than by taking in the healing tones of sound bowls & a guided journey through the senses?

To join in, visit YonahYoga.com/events to pre-register.

Cost : $30 Non-Members | $15 Members

When : Friday, June 27 | 6-7P

We hope to see you there 🙏🏽

Address

2454 Highway 17
Sautee, GA
30571

Telephone

+17068927211

Website

http://YonahYoga.com/

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