O'Brien Therapeutic Massage

01/08/2026

Deep, specific work matters.
But depth without safety just creates more guarding.

I start by calming the nervous system so the body is ready to receive what it actually needs.

This is how we make progress that lasts.

01/07/2026

Great having coffee today with Tripti from Niko Physical Therapy 💜

Great meeting Adrienne O’Brien today—her passion and understanding of the body are truly exceptional. Grateful to connect with like-minded professionals in the Twin Cities who help support my patients 🤍

12/31/2025

12/26/2025

I often hear people say things like "no pain no gain" when it comes to massage. That's not exactly true, but it also doesn't mean your next most effective massage is going to be a fluff and buff, either.

Massage might be uncomfortable. If the area we're working on has been causing you issues, massaging it will probably be uncomfy. Many say it "hurts in a good way."

Everyones line is different, and i honestly hate the above saying because "pain" is such a strong word. I tell my clients, "if you're holding your breath, gritting your teeth, or feel like jumping off the table and calling me names? Then we're going too deep."

12/17/2025

You don't have to apologize to me 😅

12/16/2025

Delayed pain after a car accident can be confusing — and honestly, scary.

Many people think,
“Nothing hurt right away, so I must be fine.”

But the body is incredible at protecting you in the moment…
and that protection often shows up later as pain, stiffness, or tension that won’t resolve on its own.

This is one of the most common patterns I see in auto injury recovery.

✨ You’re not behind.
✨ You didn’t miss your window.
✨ Your body is doing its best.

If you’re dealing with lingering pain after an accident, let’s talk.

12/08/2025

It’s more common than you think... and yes, massage therapy can often help!

What you’re feeling might come from:
• Nerve compression in the neck or shoulder from tight muscles
• Whiplash and other car accident related injuries
• Tight forearm muscles affecting circulation
• Scar tissue or tension from old injuries
• Repetitive strain (hello phones + laptops)

Massage can improve mobility, reduce pressure on nerves, and restore normal sensation.
If your hands feel “asleep” more than they should… it’s time to get to the root cause.

12/04/2025

TMJ pain isn’t “just a jaw problem.”

Most of the time, the jaw is responding to something deeper — neck tension, past injuries, overactive chewing muscles, posture, or stress patterns you don’t even realize you’re holding.

When we treat the source, not just the symptom, clients get long-lasting relief: fewer headaches, less neck pain, smoother jaw movement, and a calmer nervous system.
If your jaw keeps clicking, locking, or aching… it’s your body asking for a real assessment.

That’s exactly what i do here. 🤍

Book a session, and let’s get to the root cause.

12/03/2025

Winter is beautiful! It's actually my favorite. But it can make bodies stiff and sore. Why do things seem to hurt more in winter? Other than the skin on your face when you're blasted with a -30 degree wall of windchill...

12/03/2025

My husband, everyone!

🎉 Employee of the Month – November! 🎉
Join us in celebrating Dan O’Brien! 👏

Dan joined the OWWC team in February 2024 and quickly proved himself as a fast learner, a hard worker, and an incredible asset. 💪 He’s dedicated countless hours to mastering microwave systems and recently stepped up without hesitation to cover for a teammate in need.

We’re so proud of everything Dan has accomplished so far! His drive, positive attitude, and willingness to take on new challenges make it clear his future here is bright. 🌟

Congratulations, Dan! 🎉

11/19/2025

The holidays are fun, but also can be stressful. Also standing around in the kitchen all day can make your lower back ache... I get that one a lot this time of year.

See you in December 🦃🤍