04/12/2026
All your sauna questions—answered ✨
Looking to build a consistent wellness routine that actually helps you feel better? This is your sign to start
• Infrared sauna temps: 135–150°
• Wear loose, comfortable clothing
• Sauna session: 40 minutes
• Red light therapy: NOW 20 minutes
• Don’t forget your water!
Whether your goal is stress relief, muscle recovery, better skin, or just time to reset—this is your space to unplug and recharge.
We take care of the rest. Including a full towel service. All you have to do is show up!
Savage MN wellness | Twin Cities wellness | Minnesota sauna | infrared sauna near me | red light therapy near me | beem Light Sauna | Savage Minnesota spa