PhysiYo

02/24/2026

Try PhysiYoStretch with Dennis this Thursday, Feb 26 at 6:30pm— a focused hour to improve flexibility, reduce pain, and boost recovery. Sign up online! (Yin/Restorative with Rhonda will be back next week).

02/17/2026

Thank you to our class subs this week!

Monday 6:30 Slow Flow: Steph
Tuesday 5:15 Core & More: Sue
Thursday 9:15 Mat Pilates: Mary G
Friday 9:15 Body Sculpt: Denise

We appreciate everyone helping keep classes running smoothly!

02/08/2026

Reminder for class today:

THIS SUNDAY (2/8) ONLY: 🔥Hot Yoga 🔥 will be held at 2pm instead of 6pm. Join us earlier in the day and be home in time for the Super Bowl! 🏈

02/04/2026

Let's heal our HEART Chakras! ❤

Right now, many people are carrying stress, fear, and nervous system overload. When we don’t know what to do, we return to what we do best: we take care of people.

This Valentine’s Day, we’re offering a Restorative + Reiki class: a quiet, supportive space to slow down, breathe, and receive care.

Gentle restorative poses.

Hands-on Reiki.

Time for your nervous system to settle.

This class is about support, not expectations.

A space rooted in care and respect.

You don’t need to show up feeling any particular way, just show up.

Friday, February 14

12:30–2:00 PM

$35 per person

Register online: https://www.physiyowellness.com/event-details/valentines-restorative-reiki

02/03/2026

THIS SUNDAY (2/8) ONLY: 🔥Hot Yoga 🔥 will be held at 2pm instead of 6pm. Join us earlier in the day and be home in time for the Super Bowl! 🏈

02/02/2026

Treat yourself to a massage this week. We have openings!

Dennis:
Tuesday 10:30 am 90, 12:15pm 60, 2:00pm 90, 2:30pm 60
Friday 9:30 am 60, 1:15pm 60

Jamie:
Friday 3:45 60

Book here: https://www.physiyowellness.com/book-online

01/19/2026

Reminder for our Community Ed class participants. This is an off-week for community ed classes at PhysiYo. However, we are still holding classes as scheduled if you'd like to use our "drop-in" option online. If not, see you next week!

01/12/2026

Dennis has 💥 TUESDAY (1/13) MASSAGES OPENINGS! 💥
12:15 pm 60 min
2:00 pm 90 min
2:30 pm 60 min
5:30 pm 60 min

Grab one here: https://www.physiyowellness.com/book-online?category=68512095-e497-4572-a230-4ab353713f4c

01/12/2026

Join us in class this week!

01/02/2026

Still off of work/school? Join us in class at PhysiYo! Friday, January 2nd:
9:15 AM BodySculpt
12:00 PM PhysiYoga

01/01/2026

What a great way to ring in the New Year! Thank you to Rhonda and everyone who participated in our New Year Sound Bath today!

12/29/2025

9:15AM BodySculpt is cancelled Monday, 12/29.