01/22/2026
Snapping at your partner for chewing too loud?
Crying over spilled oat milk?
You’re not “crazy” … your hormones are probably shifting.
Mood swings. Rage. Cycles all over the place.
These are textbook signs of perimenopause, and no, you don’t have to be 50 for it to start.
For many women, symptoms sneak in during your late 30s or 40s, often disguised as stress or burnout.
Here’s what’s really going on 👇
As your progesterone levels start to drop (often before estrogen), you lose that calming, soothing buffer hormone.
That’s why you might feel more anxious, irritable, overstimulated, or emotionally volatile, especially in the week before your period (if you’re still getting one).
🩸 Your cycles might become longer, shorter, heavier, or vanish altogether, it’s all part of the hormonal rollercoaster.
You don’t have to suffer through it or “just wait for menopause.”
We can run labs, look at your hormone picture, and create a personalized plan that actually works for your body.
Let’s get you back to feeling more like you! 💜🌈
🔗 in bio to book an appointment, virtual or in person.
