Happy vaginas

03/13/2026

Come play with us! Drum circle, holy river band, ecstatic dance, hot cold plunge, plant swap, and YOU! Xoxo

03/12/2026

So I’m training in vaginal/pelvic floor botox, exosomes, and PrP (like O-Shot+++ with therapeutic options which the o shot is not), my purpose for training is offering something for difficult vaginismus, pain with s*x when nothing is helping, bladder issues (IC, incontinence, etc), anorgasmia (difficulty orgasming) and a variety of other trauma related issues when pelvic floor therapy and mental health support didn’t help. However it’s also what’s used for vaginal Rejuvination and I’m having to distill how I feel about what message this sends women about their perfect, beautiful bodies. Thoughts?

03/11/2026

Join us for a one day healing ceremony or a 3 day immersive retreat! Shamans, sound healers, somatic therapy, inner child voice coaching, personal chef, and in a bougie home on the water!!!! https://www.innerhorizonretreats.com/retreats

03/07/2026

My heart is so happy, this is my dream I’ve been manifesting for years gestating and growing, and now I’m blossoming 🌱

03/07/2026

03/06/2026

Let’s play!

03/04/2026

Poll time! Making stickers, which do you vote for:

03/03/2026

💜progesterone…the hormone that helps you feel calmer, sleep better, and keeps your cycle running smoothly.

And sometimes the way you take it matters just as much as the dose.

Most people think progesterone only comes as a pill you swallow, but the truth is there are several routes that can work better for different bodies:

✨ Oral: the classic option, but it goes through the liver first, which means some people feel more side effects like fatigue or nausea.

✨ Vaginal: great absorption, often used in fertility medicine, but the capsule dissolving can create some leakage that many women find annoying.

✨ Re**al (yes, really): the re**al mucosa absorbs progesterone very efficiently and bypasses the liver, meaning more hormone gets into the bloodstream.

And before anyone giggles too hard, this isn’t some fringe idea.

Re**al administration is used in medicine for all kinds of medications because the blood supply there allows for excellent absorption.

The real takeaway here isn’t about one method being “better.” It’s that you actually have options.

If progesterone pills make you feel groggy, nauseated, or not quite right, there may be another route that works much better for your body.

Also little pro tip:

🌙 Progesterone at bedtime is often ideal because it naturally supports sleep and can calm nighttime anxiety.

Hormones aren’t one-size-fits-all.

Finding the right dose, the right timing, and the right route can make a huge difference in how you feel.

And that’s exactly the kind of thing we sort out together at Rebirth. 💜

If you’re struggling with sleep, PMS, anxiety before your cycle, or perimenopause symptoms, it might be time to look at your progesterone levels and find what actually works for you.

🔗 in bio to book an appointment!

03/03/2026

Come party! Bring your plants! Holistic vendors welcome!!!

02/14/2026

Meeting with the Historic Site and Monument Commission next Wednesday to apply for permission for Ashley Spero to paint a yoni-esque mural on outside of our collective, application and proposal submitted! Here we goooooooo ❤️