Jenn Fell

04/19/2025

If you have a “work from anywhere” job- where have you worked from lately? My office view today.

04/17/2025

I’m excited to share that I’ll be sending out a regular newsletter created just for women in midlife—packed with inspiration, tips, and real talk to help us thrive in this amazing season of life.

Check it out!
https://secure.smore.com/n/a3dwp

There is a place at the bottom to opt in for emails!

What's in a name?

04/14/2025

04/13/2025

What has been on your mind? A new hair do? A new career? A new relationship? Eliminating something you know isn’t right for you? Take a small step this week to work towards it. You won’t be disappointed.

04/10/2025

Rooted & Rising: A Community for Women Ready to Reignite

This group is for women in mid-life who know they were made for more. Whether you’re transitioning into a new business, reigniting your passion, or seeking a deeper purpose—you’re not starting over, you’re starting from experience.

Inside this community, we:

🌟 Support one another through personal and professional growth
🌟 Share tools, stories, and inspiration for building freedom and fulfillment
🌟 Cultivate confidence and community without judgment
🌟 Celebrate the beauty of this new season—because mid-life is just the beginning

You are not behind. You’re right on time.

Let’s rise, together.

10/30/2024

List of 20 simple assembly-only snacks that contain approximately 15 grams of protein:

You want to aim for at least
15g of protein for 2 snacks a day
& 3 meals with 30g of protein

Just do your best!

Snacks:
1. Greek Yogurt (1 cup) - Top with a little honey or fruit for added flavor.

2. Cottage Cheese (1 cup) - Add sliced fruit or a sprinkle of cinnamon.
*Good Culture is my fave brand

3. Hard-Boiled Eggs (3 large eggs) - Buy pre-cooked versions for convenience.

4. Tuna Salad (1 can) - Mix with a little mayo, and serve on whole grain crackers.

5. String Cheese (3 sticks) - Simple and easy to eat as is.

6. Peanut Butter (3 tablespoons) - Spread on apple slices or whole-grain crackers.

7. Hummus (1/2 cup) - Served with baby carrots or celery sticks.

8. Beef Jerky (2 oz) - A quick and easy protein snack.

9. Sliced Deli Chicken or Turkey (4 oz) - Roll up slices with a bit of cheese (like mozzarella or cheddar) for a quick protein-packed snack.

10. Roasted Chickpeas (1 cup) - These can be pre-packaged and purchased for convenience.

11. Canned Salmon (1 can) - Mix with a little mustard or mayo and spread on whole grain bread.

12. Almonds (2 oz) - About 1/3 cup or a small handful for a easy protein boost.

13. Protein Shake (1 scoop of protein powder) - Just mix with water or milk.

14. Chia Seed Pudding (prepared) - Pre-packaged options are available in stores.

15. Sliced Turkey Breast (3-4 slices) - Serve with cheese slices or rolled up.

16. Edamame (shelled, 1 cup) - Buy pre-packaged and ready-to-eat options.

17. Cottage Cheese Cups - Many brands offer single-serving cups for quick snacks.

18. Nuts Mix - Look for trail mixes with added protein, like those including pumpkin seeds or yogurt-covered nuts.

19. Protein Smoothie Packs - frozen fruit, almond milk, 1-2 scoops of protein / complete collagen.

20. Sliced Veggies with Tahini Dip - Purchase ready-to-eat veggie packs and pair them with pre-made tahini dip for a protein boost.