Know Better Coaching

Home
United States
Savannah, GA
Know Better Coaching

Welcome to Know Better Health and Nutrition! I'm so happy you're here!

04/07/2023

SUGAR — we hate to love it. But it’s sweet. It’s cheap. It’s addictive.😵‍💫

While that may be true, I promise cutting back on your sugar intake is possible! About 3 years ago I cut waaaaay back on added sugar and I’ve never looked back.

Giving it up just might change your life…here’s how to get started:

- Try to eat at a regular time everyday. Consistency creates stability and you won’t reach for sweet snackie foods when you’re hangry.
- Balance your meals. I’m talking heavy on the fats and protein — satiety, friends!
- STAY HYDRATED. Cannot emphasize this one enough. Don’t mistake sugar cravings for dehydration.
- Regular physical activity. Could be at the gym, at the park, a walk, or playing with your kids. Anything, y’all.

And finally, maybe most importantly.

- Avoid artificial sugar substitutes like Sweet N Low, Splenda, and Equal. Try swapping them for more natural sweeteners like honey, maple syrup, or coconut sugar!

You can survive — and most likely with ✨thrive✨— without added sugars. Break free, friends & let me know how you’re doing in the comments!!👇🏻

03/08/2023

She’s in her cycle syncing era and she is ✨THRIVING✨

But really, we all know that “cycle syncing” has become a trendy topic among fitness/health coaches and the wellness community on the clock app. BUT, did you know that as a woman, working with your hormones throughout the month, rather than against them may really make a difference in how you feel? Every woman’s menstrual cycle is different and should be honored as a gift of knowledge to each individual!

Not only may cycle syncing help to optimize your hormones, but it may also optimize how you feel day to day and how you perform in the gym! Consider your menstrual cycle to be your fifth vital sign and use that to your advantage to show up as your best self.🫶🏻

So you might be asking, ‘What is cycle syncing?’ Well, cycle syncing is the practice of aligning your lifestyle, nutrition and physical activity to each phase of your menstrual cycle. By doing so, you work with your fluctuating hormone levels and body’s rhythms throughout your cycle which may help you feel more energized, focused, calm and experience pain/symptom-free periods!

Swipe through the slides for a brief introduction to each phase! If you’re curious about cycle syncing, have questions about a particular phase or would like more information, drop a comment below!👇🏻

Happy International Women’s Day, ladies — lean into the knowledge your cycle provides you each month. Trust me, it’s empowering to understand and know more about your body!🫶🏻❤️‍🔥

03/03/2023

Happy National Nutrition Month!!🥑🍎🫐🥬

Michael Scott said it best — delicious, good for you, the perfect way to start the day. He might not have been talking about real, whole foods (lol at that episode), but the concept still applies!

My life revolves around food and I’m okay with that. Learning how to properly fuel my body and eating for each phase of my cycle fascinates me. But I know that’s not the case for everyone.

I want you to pause and think about what nutrition means to you. What does adequate nutrition look like in your life? Are your meals balanced? Do you feel satisfied after finishing those meals? More importantly do you enjoy the meals you’re eating?

If you answered no to any of these questions, what is holding you back from making your nutrition and health a priority?

I invite you to go back to the basics. Make it a point to plan meals at home. Try a new recipe or spend a little more time in the kitchen. Take pride in knowing where your food is sourced. Support local farmers and suppliers.

The foods you eat and how you nourish your body is so important to your health and well-being. I promise, it doesn’t have to be overwhelming. If you can change the narrative you tell yourself, you can change your habits. It’s never to late to take action to improve your health and well-being! When you feel good and show up for yourself, you’re more likely to radiate that energy and show up more powerfully in other areas of your life.

If you’re ready to invest in yourself and your health, I have a few spots open in March for 1:1 coaching! Click the link in my bio to schedule a discovery call or DM me — I’d love to help you eat better, feel better, and KNOW BETTER!🙌🏻

02/10/2023

CHOCOLATE COVERED CHERRY SMOOTHIE🍒🍫 perfect for Valentine’s Day next week!! I mean, just LOOK at that consistency😍

I really love smoothies post workout because they’re easy to digest, quick to throw together & this one packs 20g of protein!💪🏻 If you’re not a fan of cherries you can easily swap them out for strawberries or just double the mixed berries. Either way, this smoothie will still be full of vitamins, antioxidants & will definitely satisfy your sweet tooth! Try it out and let me know what you think!

ingredients//
2 cups milk of choice
1/2 cup frozen mixed berries
8 frozen dark sweet cherries
1/2 frozen banana
1 heaping tbsp cacao powder
3 tbsp flax seed meal
1 serving protein powder of choice
method// blend until smooth in a high speed blender!

02/06/2023

Fun fact about me: when I discover a meal I thoroughly enjoy, I tend to have it on repeat until I’m sick of it.😅 lucky for me, I’m not sick of this one yet!

I love this for lunch in a pinch because I usually have everything on hand, it’s super easy, and it’s got plenty of protein and healthy fats to keep me full. Win, win, win!🙌🏻

Boil two eggs — I drop them in as the water is warming, bring to a rolling boil & set a timer for 6 minutes. When the timer goes off, transfer the eggs to an ice bath for 3-5 minutes — 🤌🏻 *chef’s kiss* eggs, every time. While your eggs are boiling, smash 1/2 ripe avocado in a bowl with a spicy, grainy mustard of your choice. I usually add 3-4 chopped dill pickles, cucumbers, or red onion for crunch! When your eggs are cooled, peel, rough chop and toss into your avo mixture. Season to taste with salt and black pepper and serve atop freshly toasted sourdough bread!

I served mine on .co sourdough with fresh arugula & topped it with pickled radish, farmer’s market cabbage sprouts, fresh dill & red pepper flakes!

What is your current lunch hyper fixation?? I want to know👇🏻👇🏻

02/01/2023

We are LIVE!! Coaching slots for February are officially open!🥳

If you’re on the fence about 1:1 coaching, let’s set up a discovery call & talk about your health goals. If you want to change the results you feel you’re currently getting with your health and nutrition, let’s work together to reframe them for your success!

Link in my bio to sign up or send me a DM! Make sure you’re following for recipes, nutrition tips and health content in the days to follow!

01/26/2023

Mark. Your. Calendars!!!🥳

So excited to officially announce the launch date of 1:1 virtual coaching going live — next Wednesday, February 1st @ 8:00AM!

Coaching might be right for you if you want to:
• build consistency with healthy habits
• learn how to develop a real, whole foods based approach to eating
• learn how to properly fuel your body
• improve your mindset around health, nutrition and the body
• learn more about your menstrual cycle and how to incorporate foods to optimize it
• work with someone who will provide honest, sustainable and reliable nutrition information

Spots are limited so if you’re ready to invest in yourself and get the support you need for your health, click the link in my bio to schedule a FREE discovery call!! You can also email me at knowbettercoach@gmail.com or just send me a DM!🤩

01/19/2023

Welcome to Know Better Health and Nutrition! My name is Julie Shea -- I'm the owner and founder of Know Better and I'm so happy you're here!

In this space, we approach health from a more functional, all-inclusive scope which addresses -- yes, your nutrition -- but also your sleep habits, exercise routine, environmental stressors and lifestyle factors. The goal is to establish new, manageable and sustainable habits that help you to look and feel your very best!

Like and share this page to remain in the loop on all my posts, health tips, recipes and more!🥳

Address

Savannah, GA

Website

https://my.practicebetter.io/#/6398f9636249f3be6f36e407/bookings?r=63d1cd17f96ad11c6a51ea42

Alerts

Be the first to know and let us send you an email when Know Better Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Savannah?