Guerrilla Yoga Savannah

01/12/2026

01/01/2026

SANKALPA… Instead of making & breaking another“New Year’s resolution” this year…(resolutions often put the focus on something we view as negative about ourselves …Ex: stop smoking/vaping- I’m unhealthy. Lose weight- I’m too big)
Yoga offers a simpler, gentler, & often more effective way in the form of SANKALPA.
“San” is the root, meaning “connection to the highest truth” and “kalpa” means “vow”, so it is a promise or commitment to connect with your true nature.
Sankalpa originates in the heart, not the mind; and it begins to rise only when the mind begins to quiet. Yoga Nidra, Meditation, and Yoga practice are great ways to discover and cultivate your Sankalpa.
Examples are “I trust myself” “I am a source of abundance” “ I am content” “I bring joy to life”
Join me for a class
Thursdays 11am &
Saturdays 9:30 & 11am
Pop-ups .sav - Cat Yoga!
Last Saturdays - $15 Kitten Yoga!

12/27/2025

Did you know that each yoga posture has one or often multiple corresponding chakras? For example postures like seated forward fold or yogic squat help to balance the Root Chakra (a.k.a. Muladhara Chakra), helping you to dig in or feel more rooted in your life and bring a sense of stability & security. A seated forward fold also helps balance the next two chakras as well, the sacral & solar plexus. If you’d like to explore how yoga postures connect with the chakra system (along with other off-the-mat philosophy), drop me a message or come check out a class in person.
In-studio 👇🏼
Thurs 11am All Levels Vinyasa
Sat 9:30 Dynamic Vinyasa All Levels
Sat 11 Vinyasa All Levels Flow
Pop-ups 👇🏼
Last Saturdays 8:30am $15 Kitten Yoga
Monthly popups & by request .sav Cat Yoga
Private 👇🏼
-Group and individual private sessions available
-Experienced in child autism focused private sessions

12/24/2025

Almost every night before I sleep I find some way to move. Nothing vigorous or stimulating…just some gentle stretching linked with my breath. I find that far more often than I realize, I’m holding tension in my muscles. This is totally normal; our bodies respond to mental & emotional tension by creating physical tension in our muscles to protect our bodies while our minds are focused on other things. This tightness at the end of the day could partially be our Central Nervous System protecting us, so we have to let it know we are safe & it is time to relax. We can do that by linking our breath to our movement & then dramatically slowing our movement. This signals calm on the outside, so our bodies respond with a little more calm on the inside.
Hope this inspires you to find a few inhales & exhales combined with some gentle slow movements tonight, & you might find a gentler path to sleep. Namasté 🙏🏻✌🏼💜😑

12/22/2025

I’m subbing all day today, & the tree looked like it needed a crow. Join me this evening for
Gentle- beginner friendly yoga at 5:45 & then
Dynamic Vinyasa All Levels at 7:15
✌🏼😑🕉️🙏🏻

12/22/2025

D.O.S.E. your way to happiness NATURALLY! These neurochemicals are responsible for triggering feelings of pleasure, bonding, mood stability, and pain relief, helping us move through the world with more ease.
Dopamine: The Anticipation Molecule/ Reward Chemical
Oxytocin: The Bonding Hormone/ Love Hormone
Serotonin: The Mood Stabilizer/ Combat Anxiety&Depression
Endorphins: The Body’s Natural Painkillers

12/22/2025

Join me tomorrow where I’m subbing all day. We will 3 different classes, 3 different styles, & we will use our breath to weave together our movements with yogic philosophy & techniques:
10:30am Vinyasa All Levels Flow
5:45pm Gentle - Beginner Friendly
7:15pm Dynamic Vinyasa All Levels

12/22/2025

Join me tomorrow where I’m subbing all day. We will 3 different classes, 3 different styles, & we will use our breath to weave together our movements with yogic philosophy & techniques:
10:30am Vinyasa All Levels Flow
5:45pm Gentle - Beginner Friendly
7:15pm Dynamic Vinyasa All Levels

12/19/2025

Visiting mom in the hills of North Georgia for the holidays means late night practice on the porch. So peaceful out here tonight; nothing but horses & deer & coyotes & balancing with Alan Watts

11/26/2025

We’re closing out this year with a mid-December gentle morning yoga session, while the kittens play & snuggle around us. Join me Sat, 12/13 8:30am on-site for Kitten Yoga, & treat yourself to a much needed relaxing experience during the holiday season. Adult tickets available on FB Marketplace, & all $ goes to the HSGS 🙏🏻💜🤙🏼🕉️