Guerrilla Yoga Savannah

05/05/2025

Tomorrow night is another sell out! Y’all…this really is as good as it seems. Maybe you’re looking for an opportunity to better familiarize yourself with 15-20 different beautiful & sweet cats from who are currently up for adoption.🤷🏻‍♂️ Maybe you’re interested in a cool way to spend date night.🤷🏻‍♂️ Maybe it’s a random weeknight you love cats🤷🏻‍♂️
If you missed this month, keep an eye out for the next date…we do this every month, & it is so much fun!
🙏🏻 🐈 🦍 🧘‍♂️

04/22/2025

Sanskrit words “Nama” (bow) & “Te” (to you) combine to form the common Yogic & Hindu salutation/greeting/valediction, NAMASTÉ, and it literally translates to: “I bow to you”. Sometimes also said to mean “The light inside of me recognizes & honors the light inside of you”.
Photo: Hallie, The Feral Yogi
Join me Saturdays by the park :
9:30am Dynamic Vinyasa All Levels
11am Vinyasa All Levels Flow
🙏🏻🐈 🐕🤘🏼

04/19/2025

01/11/2025

This is an amazing 10 minute read on new ways science is describing meditation. There might be something in here to help your journey 🙏🏻

Want to learn how to meditate? Scientists have a new theory that might change how you practice.

12/24/2024

Made it to Pittsburgh & met Mr Rogers!! Fred McFeely Rogers has low key become a hero of mine as an adult. He was cool as a kid & I loved his show, but it is the way he lived his life when the camera was off that makes him special. Got to sit with him in my half chair (Ardha Utkatasana) for a while & look out over Three Rivers.
NAMASTÉ, Sir🙏🏻🕉️
👇🏼Here’s some real magic from his neighborhood👇🏼
https://uproxx.com/tv/a-comforting-face-in-times-of-tragedy-20-things-you-might-not-know-about-mr-rogers/

12/09/2024

Lately I have been turning my mind to quality over quantity, & focusing more on the details. The little things. Seems like we’re intentionally conditioned from birth to believe that more always means more or better, but usually it is the little things that make the biggest differences…the details we tend to miss when we’re not fully engaged & connected.
Join me this Saturday 11am for Vinyasa All Levels Flow where we will turn our attention inwards & focus on the little things that make big differences ✌🏼💜🕉️🙏🏻

10/29/2024

Need some you-time this weekend? I’ll be holding space for you with some extra classes
Saturday 9am: Dynamic Vinyasa All Levels
Saturday 11am: Vinyasa All Levels Flow (regular class)
Sunday 9am: Classic Vinyasa Flow

10/25/2024

08/31/2024

If you live in Savannah & need a free yoga class, message me. It’s like that sometimes. I got you 🤫

Lokah Samastah Sukhino Bhavantu ✌🏼

08/30/2024

Sooo this Saturday:
-8:30am Kitten Yoga
-11am Vinyasa All Levels Flow

Gotta keep it straight: “don’t meow at the yogis, don’t meow at the yogis, don’t meow at the yogis”🤞🏼😬

08/28/2024

I went to visit some of our kitten yogis this morning, & they were all just waking up. Join us this Saturday 8:30-10am on site Humane Society for Greater Savannah for a gentle morning practice with the kittens currently up for adoption. $15 to attend, & everything goes to the fur kids. Don’t forget a mat or towel & water 🙏🏻😺🧘‍♂️

08/18/2024

Sooooo, in this morning’s class:
-I forgot to start the music exactly on time😬,
-Left out part of the sequence & had to go back🤷🏻‍♂️😇
-Couldn’t read some of my handwriting for our intention on “Mind Body Connection”🧐
-AC didn’t come on when I wanted bc I can’t see it🥵😂
….I was kinda thinking that wasn’t the best I had.
⏭️Later this afternoon I got prob the sweetest and best review to date. Turns out a person I had a conversation with after class was visiting town for an emotionally moving, ongoing difficult situation in their life & really needed somewhere to escape/let go. We shared some laughs & a couple tears and a hug. They illustrated to me that despite those little things that no one even noticed, I had already done one of the most powerful things we can do. I SHOWED UP.
Show up with me Saturdays 11am for Vinyasa All Levels Flow .🙏🏻🤘🏼

“We must begin the Dharma Revolution in our own lives.”
-Sri Dharma Pravartaka Acharya