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Monday 6am - 9am Tuesday 6am - 9am Wednesday 6am - 9am Thursday 6am - 9am Friday 6am - 7:30am

Ashtanga Yoga Savannah

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United States
Savannah, GA
Ashtanga Yoga Savannah

Traditional Yoga Practice in the heart of Savannah

09/01/2025

September carries a kind of stillness—a reminder that transformation can be gentle, and that letting go can be beautiful 🍂

As we look back on our time together with our Level one mentorship this past week, we are reminded that our transformation is powered by a slow, steady and consistent presence.

Keep showing up and doing the inner work✨🪴best time to plant a tree was yesterday…second best time is now🪴-TH😉

08/12/2025

✨The idea that “there’s really not a difficult thing unless you decide it’s a difficult thing” emphasizes the role of mindset in facing challenges.
✨It suggests that perception shapes our experiences. If we view a task as difficult, it can become overwhelming. Conversely, if we approach it as just another step to figure out, it may feel more manageable.

🔐Key Takeaways

🗝️Mindset matters
🗝️Adaptability
🗝️Action over fear

Join us for practice🧘🏻‍♀️🧘🏻‍♂️Shift your mindset to navigate your challenges both on and off the mat.

07/31/2025

Consistent effort can lead to greater success than relying solely on talent. While talent provides a head start, it is the consistent application of skills and learning that often leads to mastery and achievement.

Join us and let us help you build a more consistent approach to your practice.✨

07/24/2025

Progress over perfection emphasizes the value of continuous improvement rather than striving for an unattainable ideal. Perfectionism can hinder growth and creativity, while focusing on progress encourages a healthier mindset. This approach allows us to learn from mistakes and view setbacks as opportunities for feedback. ✨

🤓Here are some practical strategies for a more successful practice:

✅Set achievable goals

✅Embrace imperfection

✅ Prioritize Action

✅ Reflect regularly

Join us daily where we encourage you to adopt this progress over perfection mindset.

One practice at a time, one breath at a time you will witness more personal growth, more resilience and more enjoyment of learning.

07/16/2025

A U G U S T ASHTANGA INTRO COURSE ♥️♥️♥️ Let’s Go!

✨Are you Interested in learning more about Ashtanga Yoga & how this powerful practice can support you?

🌟Join our next Intro to Ashtanga Yoga in August! Summer is the perfect time to begin something new for You!

💫Over the course of 4 weekly classes start to learn the Ashtanga sequence, the philosophy around why we do what we do, & techniques to set yourself up for success!

This is for YOU if:
✅You are curious about starting your Ashtanga practice.
✅You have been practicing but wish to deepen your “why” & understanding of the method.
✅Want to get tied in with a likeminded community
✅Wish to gain independence & learn how to have a personal Yoga practice to assist you with your current teaching/travel schedule/beyond.

🧘🏻‍♀️Melissa teaches weekly Mysore and Led Primary series classes. As you begin your intro course, you’ll discover how each class you attend serves a purpose for next one.

🔗The link to sign up is on our Bio and is on MINDBODY.
📮A monthly unlimited virtual class pack is included for you to make the most of your experience.
💻This course is ONLINE and In-Person

💌DM with any questions

06/16/2025

Summer gets busy—your practice can still remain 🌞🌞🌞

That’s why we’re launching the July Practice Challenge for our AYS & Zoom members 🧘‍♀️🤸🏻‍♀️

This is about more than showing up—it’s about staying connected to yourself and your community, no matter what summer throws your way.
✔ Practice daily (studio or Zoom)
✔ Log it in our tracker
✔ Win epic prizes (like full tuition to our October Primary Series Intensive!)
We start July 1.
Let your mat be your anchor. Let your breath carry you through💯

11/12/2024

💔

05/17/2024

5 day event! Special guests. A whole range of topics. Pranayama, Mediation, Chanting, Asana

01/10/2024

THE COLLECTIVE in SAVANNAH, GA
APR 24 - 28, 2024

Join Taylor and guest teachers Melissa Matt, Stephanie Crumley, Hannah Overton, and Ryan Oliver for a special week dedicated to deepening your Ashtanga Yoga practice in Savannah, GA.

This 5-day conference will include daily Mysore practice and Ashtanga workshops, offering practitioners approachable techniques for working through each asana series.

We'll refine foundational principles, experiment with new skills, and deepen your asana practice through connection to breath, technique, alignment, and anatomy.

The week will conclude with a panel discussion investigating keys to a sustainable personal practice, connecting practice to mental health, managing injury, and utilizing Ashtanga yoga as a tool to work through trauma and addiction.

Register now and join us!

Location: The Studio (5201 Waters Avenue,
Savannah, GA)

Address

5201 Waters Avenue
Savannah, GA
31404

Opening Hours

Monday	6am - 9am
Tuesday	6am - 9am
Wednesday	6am - 9am
Thursday	6am - 9am
Friday	6am - 7:30am

Website

http://ashtangayogasavannah.com/

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