
08/29/2025
đşđ¸Holiday Weekend Health Tips
Enjoy the long weekend while keeping your health in check!
1. Stay hydratedâdrink plenty of water.
2. Balance festive foods with fruits & veggies.
3. Get enough rest.
4. Move your bodyâwalk or go for a swim.
5. Limit alcohol and practice moderation.
Have fun, stay safe, and keep your wellness a priority! đ