Anne Kuhlke-Lee, LPC, PMHC

03/06/2026

03/05/2026

(Helen would never post this about herself… but we will....had to be sneaky to get this post in!)

Becoming an International Board Certified Lactation Consultant requires thousands of clinical hours, extensive education, and a deep commitment to supporting families during one of the most vulnerable and important times of their lives.

Helen has spent years helping Savannah families navigate the realities of feeding a baby — whether that looks like breastfeeding, pumping, bottle feeding, combination feeding, or something in between.

Her approach has always been simple:
Your goal is my goal.

Today we’re grateful for the care, knowledge, and steady support she provides to families every single day.

If you’ve worked with Helen, we’d love for you to drop a comment and share some appreciation 🤍

03/04/2026

02/17/2026

Elana Meyers Taylor and Kaillie Armbruster Humphries were surrounded by their kids as they stood atop the Olympic podium with gold and bronze medals. bit.ly/4cv2IcD

02/12/2026

Postpartum anxiety doesn’t always look like panic.

In “Beyond the Worry: 7 Lesser-Known Signs of Postpartum Anxiety,” Emily Guarnotta, PsyD, PMH-C breaks down the symptoms that often go unnoticed, like rage, rigid control, insomnia, intrusive thoughts, and dissociation. Despite affecting up to 20% of new mothers and 10% of new fathers, postpartum anxiety is frequently dismissed as “normal new parent worry.”

This blog helps widen the lens so parents, partners, and providers can recognize the signs sooner, and connect to support earlier.

📖 Read the full blog: https://loom.ly/AsPJz3E

02/11/2026

I’m offering another round of prenatal yoga this March. A weekly Thursday morning space to slow down, breathe, and move in ways that support your changing body and nervous system.

These classes are gentle, grounding, and designed to support strength, regulation, and connection throughout pregnancy. The series is open to all trimesters and includes community and tea time afterwards. Register for one class or the whole series!

When: Thursdays, March 5, 12, 19 & 26 at 10am
Where: Peacefully Rooted
Who: All trimesters welcome

www.taylorhowardholisticwellness.com/prenatalyogaseries to book!

01/27/2026

Research supports our S.E.L.F. model: Rest, (Sleep), movement (Exercise), nourishment (Food), and restorative pleasure (Laughter/leisure) all play a critical role in postpartum brain health and emotional well-being.

💜Better sleep is tied to lower postpartum depression/anxiety

💜Postpartum exercise is linked with fewer depressive and anxiety symptoms.

💜Adherence to a brain-healthy eating pattern is associated with lower odds of postpartum depressive symptoms

. . . . . . . . .

Archana Basu, Aaron Sarvet, Jarvis T Chen, Christy Denckla, Yiwen Zhu, Karestan C Koenen, An examination of sleep as a protective factor for depression and anxiety in the perinatal period: novel causal analyses in a prospective pregnancy cohort

Deprato A, Ruchat SM, Ali MU, Cai C, Forte M, Gierc M, Meyer S, Sjwed TN, Shirazi S, Matenchuk BA, Jones PAT, Sivak A, Davenport MH. Impact of postpartum physical activity on maternal depression and anxiety: a systematic review and meta-analysis.

01/22/2026

We found a space!

More details coming soon once we can catch our breath and process everything that's happened over the past week.

We've been still serving our families during this unexpected transition and haven't even had a chance to respond to everyone who has reached out!

Truly grateful.
_____________

🚨 Office Space Needed — Quickly & Unexpectedly 🚨

Due to circumstances entirely outside our control (and honestly still a little shocking), Latch Infant Feeding & Lactation Support is unexpectedly losing our office space on February 20.

We are urgently seeking a new space so we can continue supporting families without interruption.

Basic needs:

✔ Private bathroom
✔ Baby-friendly (yes, there will sometimes be crying babies 💛)
✔ Shared space OK

If you know of available office space, a sublease, or a professional suite that might be a good fit — please email admin@latchsav.com

We’re incredibly grateful for this community, especially during moments when stability matters most for families.

And, YES!
Please share this post - the more eyes that see it the more likely we can continue caring for our families without interruption!

12/31/2025

A Willingness to Keep Showing Up

I step into this new year
gently, without resolutions,
with just a simple willingness,
to keep going,
to keep moving forward.

Not the bright, declarative kind of decision
that arrives with banners and promises,
but the quieter kind,
the one that asks for nothing grand.

No transformation.
Just an honest effort
to place one foot in front of the other,
without needing it to be a victory march.

To keep going isn’t strength.
It’s letting the days arrive as they are,
some heavy,
some hollow,
some unexpectedly kind.

It’s allowing grief, fatigue, memory, and love
to share the same room,
without insisting that any of them leave.

There is no list.
No reinvention.
No deadline for becoming someone new.
There is only the steady choice
to remain present,
to trust that willingness itself
is an act of grace.

So this year begins
not with resolve, but with intention:
the intention to stay present,
the intention to try again tomorrow,
the intention to simply keep showing up.

~ 'A Willingness to Keep Showing Up' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Olya Haydamaka

10/16/2025

This October, we're honoring every kind of loss. To the moms who’ve walked this road — you’re seen, you’re loved, and your loss matters. 💗