Anne Kuhlke-Lee, LPC, PMHC

07/31/2025

Make it make sense 😵‍💫

07/28/2025

Not every thought is true, no matter how convincing it feels in the moment.

In motherhood, our minds can be loud.
Loud with fears.
Loud with guilt.
Loud with worst-case scenarios.

Sometimes it sounds like:
“I’m messing them up.”
“They’d be better off without me.”
“I should be handling this better.”
Or, “What if something terrible happens?”

These thoughts can feel so real. So vivid.
But that doesn’t make them facts.

Intrusive thoughts, self-critical thoughts, catastrophic thoughts, they all stem from different places. Anxiety. Overwhelm. Burnout. The mental load of carrying too much for too long.

Your thoughts might say you’re failing. But the reality is, you’re often just unsupported, stretched thin, or navigating a hard season with an overworked nervous system.

You deserve help that understands this nuance.

At Momwell, our therapists specialize in maternal mental health. We help you understand the roots of those thoughts, how to respond to them, and how to soften the way you relate to yourself.

We offer virtual therapy across Canada and the U.S., with in-network coverage in many U.S. states and direct billing in Canada.

Comment or message MWTHERAPY for a link to get started.

07/02/2025

Hello! If you are trying to reach me in July please email me directly- I will not be checking this page again until August 1.
Thanks!

Send a message to learn more

06/23/2025

PSI’s Q***r & Trans Parent Support Group is FREE and open to all members of the LGBTQIA+ community who are expecting, adopting, and/or parenting from pregnancy to four years postpartum. This group is intended for gestational, non-gestational and foster or adoptive parents. This group is open to all parents from pregnancy to four years postpartum who are part of the LGBTQIA+ community. The group leaders are peer facilitators who are also part of the q***r and trans community. You are not alone, and we welcome you to our group space ❤️🧡💛💚💙💜

View the schedule and register for one of our FREE support groups at bit.ly/FindSupportGroup!

05/23/2025

05/20/2025

05/17/2025

About damn time! I tell everyone to ask for meds prior to insertion! It should be standard

Recommendations from the American College of Obstetricians and Gynecologists outline a range of pain management options for routine procedures.

05/12/2025

This Thursday- For Clinicians

03/28/2025

📣 Exciting news: The Georgia Fund for Perinatal Mental Health application will open on Tuesday, April 1 at 12pm ET!

Individuals who live in Georgia and are pregnant, postpartum, or have experienced a recent perinatal loss is invited to apply at georgiafund.org. Funding is available ONLY to applicants who are uninsured or are enrolled in Medicaid.

All recipients will receive 10 FULLY FUNDED telehealth therapy sessions with a certified perinatal mental health specialist.

Funding is limited and will be awarded on a first-come, first-served basis. Once slots are full, the application will close. This application will open every month on the 1st at 12pm ET. 🧡

03/28/2025

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