What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 3pm

AMPT-Savannah

We are creating a connected community that is dedicated to self-improvement. Athletics & Mindfulness Personal Training - Holistic Fitness Facility

Athletics & Mindfulness Personal Training (AMPT) is a holistic fitness facility that combines athletic training with mindfulness practices for longer lasting results.

05/04/2025

For those of you signed up for the challenge, there is going to be some real competition! Some of you have already started getting into the habit to build some momentum!

The challenge starts tomorrow! One more day to sign up!

04/26/2025

💥FREE CLASS FRIDAY💥

You’ve been thinking about lifting.
You’ve been wanting to get stronger.
You’ve been needing a push.

This Friday at 6:30 AM, we’re opening the doors to our AMPT Lifting Club — for FREE.

✔️ No ego
✔️ All levels welcome
✔️ Real coaching that meets you where you're at

Whether you’re brand new or ready to refine your form, we’ve got you. Come see what intentional, inclusive strength training actually looks like.

🔗 DM us “FRIDAY LIFT” to grab your spot.

Let’s build something better — together. 💪

04/24/2025

THE PRIZE IS IN. And it’s HOT. Literally.
Are you ready to show up for 60 days and EARN this?

WINNER of the AMPT 60-Day Challenge gets:
🔥 1 Month of Unlimited Infrared Saunas from Pure Sweat Sauna Studio Savannah ($260 value)
🔥 2 FREE Personal Training Sessions at AMPT ($180 value)

That’s $440 worth of transformation fuel — FREE.
All for $30 to enter. All for showing up.

We start May 5th (our 3-year anniversary!)
Let’s move, meditate, sweat, and grow together.

Sign up now: https://momence.com/m/413896
Tag your accountability partner — or let them watch you win.

04/21/2025

🔥 The AMPT 60-Day Challenge is HERE 🔥

$30 buy-in. Big prize. Bigger results.
Daily & weekly goals to get you mentally and physically dialed in.
We start May 5th — AMPT’s 3-Year Anniversary 💪

🖥️ Details & sign-ups will be live on our website later today. Stay tuned!

11/22/2024

🎉 BLACK FRIDAY SALE – TRANSFORM YOUR LIFE STARTING TODAY! 🎉

💪 Now’s your chance to invest in YOU with 15% OFF all Personal Training Sessions and our Intro Package for New Clients!

From Nov 22nd to Dec 1st, take advantage of this limited-time offer and save BIG on your journey to a healthier, stronger, and more confident YOU.

👉 Here’s the Deal:
✨ Personal Training Sessions: Normally $80/session, now 15% off!
✨ Intro Package for New Clients: Buy 4 sessions for the price of 3 (regularly $240) AND save an extra 15%!

📱 How to Claim Your Discount?
Simply text BLACK FRIDAY to 912-205-5250 to lock in your savings. That’s it—no hassle, no excuses!

💡 Why Take Action Now?
✔️ Save money while investing in your health and well-being.
✔️ Train with expert coaches who customize workouts just for YOU.
✔️ Set the tone for a stronger, healthier 2024.

⏳ Don’t wait! This offer disappears after Dec 1st and spots are filling fast.
🔥 Your transformation starts with one text. Let’s make it happen together! 🔥

11/05/2024

Round 2! 🥊 Ready to kick it up with Coach Jess?

Our HIIT-Kickboxing fusion class is back by popular demand on Tuesday, November 12th at 6 PM at AMPT-Savannah! 🔥 Get ready to sweat, punch, and power through an epic full-body workout designed for all fitness levels.

Limited spots available! Secure yours now at www.ampt-fit.com/classes and don’t miss out on the fun! 💥

10/26/2024

The always cute Ms.Penny is making her debut as a squid games participant today during wag-o-ween!

Be on the look out for her and .lee this weekend!

Also stop by and get your goody bag for your pup!!!

10/02/2024

🥊 Ready for a Workout That’s All About YOU? 🥊

Our upcoming HIIT + Kickboxing class is not just about burning calories—it’s about creating a space where you feel seen, safe, comfortable, and strong 💪✨

Swipe 👉 to hear from Coach Jess herself, sharing how she personalizes each session to make the most of your time and effort. She truly respects the sacrifice you make to be there and wants every minute to count! 🙌

Join us on Tuesday, October 8th at 6 PM and experience a class that’s focused on YOU. And don’t forget—it’s FREE for your first session!

🗓️ Date: October 8th at 6 PM
💥 First class is FREE!
👉 Sign up now: https://momence.com/Jess-Collins/AMPT-Class/106922301

Let’s get stronger, together! 💥

09/24/2024

Hi friends ! 👋 coming to you to share
New class coming to AMPT (and the first ones free!)
So excited to have this awesome woman teaching in the space. Jess is awesome, come meet her !! 🤗

https://www.ampt-fit.com/classes/

04/30/2024

Party at the Park @12 for our 2 year anniversary!!!

Join us for games and drinks on Cinco De Mayo!

We will have a workout at 10am beforehand! More details to follow!

04/23/2024

A huge thanks to everyone that showed up last weekend for our event in support of

We will be posting pictures and videos from the event all week, so stay tuned and be sure to join us at our next event.

03/15/2024

Registration is open with the option to purchase an exclusive tee as well! Sign up early for $25 or $30 at the door. You can sign up by following the link on Barbells For Bullies website barbellsforbullies.org

We are raising money for Renegade Paws Rescue, a 501(c)(3) volunteer based organization dedicated to providing the highest level of care for unwanted, abused, or injured dogs in the Coastal Empire and surrounding areas.

Renegade Paws Rescue

2m

Address

411 W. Charlton
Savannah, GA
31401

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 3pm

Website

http://www.ampt-fit.com/

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Stephen M Herman MD
130 Tibet Avenue, Ste 206

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