09/24/2024
Hi friends ! π coming to you to share
New class coming to AMPT (and the first ones free!)
So excited to have this awesome woman teaching in the space. Jess is awesome, come meet her !! π€
https://www.ampt-fit.com/classes/
AMPT-Savannah
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We are creating a connected community that is dedicated to self-improvement. Athletics & Mindfulness Personal Training - Holistic Fitness Facility
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Athletics & Mindfulness Personal Training (AMPT) is a holistic fitness facility that combines athletic training with mindfulness practices for longer lasting results.
04/30/2024
Party at the Park @12 for our 2 year anniversary!!!
Join us for games and drinks on Cinco De Mayo!
We will have a workout at 10am beforehand! More details to follow!
04/23/2024
A huge thanks to everyone that showed up last weekend for our event in support of
We will be posting pictures and videos from the event all week, so stay tuned and be sure to join us at our next event.
03/15/2024
Registration is open with the option to purchase an exclusive tee as well! Sign up early for $25 or $30 at the door. You can sign up by following the link on Barbells For Bullies website barbellsforbullies.org
We are raising money for Renegade Paws Rescue, a 501(c)(3) volunteer based organization dedicated to providing the highest level of care for unwanted, abused, or injured dogs in the Coastal Empire and surrounding areas.
Renegade Paws Rescue
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03/13/2024
πͺπ½
Calling all Renegades! Barbells For Bullies and AMPT-Savannah are teaming up to hold a community workout on April 20th, benefiting Renegade Paws Rescue. Workouts will be held from 8:30AM to 12PM and will offer single, partner and team formats. And don't worry, this event is for everyone - all workouts can be scaled!
Registration is OPEN! You can sign up today at the link in comments or at the door on the day of. Proceeds benefit Renegade Paws Rescue, so come see what CrossFit is about, enjoy a great workout and support rescue pups. π€ More details to follow as we get closer to event day!
03/09/2024
In memory of Akira Toriyama... RIP
Thanks .lee for showing your appreciation
03/06/2024
A peak behind the scenes of what personal trainers talk about. To us, it's much more than just training and exercises! It is the development of a properly functioning system for the improvement of your overall quality and longevity of life!
To truly control your life, you must build a foundational understanding of the interconnection of the smaller moving parts.
Stop in to chat about how we can help you improve your life through coaching. For online coaching, Sergio is a wealth of knowledge and understanding that can get you real results. If you are looking for an account to follow to just start learning how to feel more comfortable in your body, consider following
11/23/2023
Reppin the brand!
Big shootout to and the community he is trying to build with .
Preciate the shirts! Looking forward to our next workout! π€π½
10/18/2023
Jaw dropping.
10/12/2023
Throwback to younger days!
If you're going to work all day, you might as well have fun and learn something!
Surround yourself with people that challenge you, appreciate you and that you can be comfortable being yourself around!
Enjoy this life to the fullest while you still have the chance!!!
10/12/2023
Happy early birthday !!!
You are an absolute animal in the gym! Although you may think you're old, you're stronger and healthier than you were last year so you made the most of this one and that's something to be excited about!
You hit a 275lb deadlift last week!!! That means age is just a number. You are aging with strength and grace. hahha plus if we're honest, we wouldn't fit in with the 20 yr olds anymore anyways!
Cheers to an even more productive trip around the sun!
10/11/2023
Dear Summer weather π... although we have a love/hate relationship... you will be missed!
Haha see you again in February π€£
10/10/2023
We're registered! Bring your pups!
Thanks for hosting such an awesome event!
This also happens to coincide with our West Broad Block Party! We will be hosting a little fitness pop-up Saturday the 21st at 11am!
Stop by and see what our neighbors have to offer!
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courtyard
10/10/2023
Ran into a dear old friend and savannah legend over the weekend repping the brand!
Xulu has been an asset to us and has been one of the few people to have supported us since the beginning of our journey as know-nothing little boys!
Thanks family, wish ya the best and preciate you wearing the shirt to your gig!
08/01/2023
They're BACK! Our Free Saturday Workouts are picking back up.
We had a good turnout last Saturday with members of our personal community, but we are ready to open it back up to the public, so join us this Saturday.
Come Learn, Earn and Sweat at AMPT - Savannah!
06/07/2023
Come Onboard at AMPT and learn about who you are and what you can do! It is an amazing place to start for anyone looking for a little direction!
If you are interested, don't hesitate to reach out. Just come in for a short FREE Consultation and we can get started right away! See you soon!
05/06/2023
Thank you to everyone who showed up to our 1 year anniversary as a business! Thank you savannah for all of your support, this next year of business will be about building a strong and healthy community, so come join us and be apart of the change were trying to make!
04/02/2023
Erin, we are lucky to have had you as a client!
Erin has gotten the full AMPT experience and embraced it in the way we could have only dreamed! She is the exactly client we created this business around.
When Erin came in, she was unsure, uninterested and unknowing of the life change she was about to undergo. We have come so far in the past 6 months. She is now excited, has invested in making her own gym and is inspiring others to take the steps necessary to change their lives as well!
We are so luck to have the opportunity to show people how to change their future, Erin is now thinking about what being a personal trainer could look like in her own life, and we hope one day the student will become a teacher that will continue to spread the positive impact that we have set out to make!
6 months and 14 inches later and we're ecstatic to see you taking your fitness journey into your own hands!
03/24/2023
Don't forget to sign up for our FREE Kettlebell class this Monday 3/27! Register for the free class on the mindbody app or on our website so that we know you're coming!
Jesse is excited to meet you all!
03/20/2023
Come meet Coach Jesse next Monday for his FREE kettlebell workout!π―
03/08/2023
Proud to welcome Madison on International Women's Day!
If you have a highschool athlete that needs help getting to the next level or could benefit from a mentor, let our big sister Maddie help!
Welcome to the family gurlll!!!π€
03/07/2023
Meet the Magnificent Mercy! She is one of the newest additions to our team and she's here to change lives. If you're looking for some positive energy in your day, be sure to stop by and say hi!
Welcome to Savannah, we are excited for you to join the family!
03/02/2023
Hahah when you try to explain squat mechanics but have the artistic skills of a 3 yr old.... no offense to any 3 yr olds out there! π€£π
03/02/2023
Breathing is an important skill that can be life changing!
It connects you to yourself and helps to regulate your body, mind and emotions...
Next time you're stressed or dying from a hard workout... take a breathe!
03/01/2023
It's finally official! We are on the Mindbody app!
For our clients and community, we will be sending an email and getting you set up in the near future!
Address
411 W. Charlton
Savannah, GA
31401
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 10am - 3pm |
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We just closed out 2 years in business and it has been a ride. We can't begin to tell you about the challenges we've had to overcome, the hours we spent and the growth we've had to embrace on our own personal journeys to get where we are now. With that being said, there's nowhere we'd rather be than continuing to build our community and serve the people that we have come to know and appreciate. We are lucky to have a positive impact in our small Savannah community and are excited to grow our impact in the months to come! Thank you all for supporting us on our journey and in our dream! Stay tuned and we promise to make it worth your time! #athletic #mindfulness #appreciate #fyp #explorepage
Looking back to the days with blonde hair and figuring out what our niche was! It seems like a lifetime ago because we've come so far and grown so much in 2 years. It is almost hard to recognize the space and the people we were! On to bigger and better things! Please join us this Sunday for our 2 year anniversary! #gymowner #smallbusinessowner #mindbodysoul #mimdset #motivation #mindbodyconnection #holistichealth #bridgethegap
You don't have to go far or go fast. Just keep moving!
Jesse is one our beloved trainers! His specialty is olympic weightlifting, but he shares our overall passion for mastering the mind and body! Make sure to ask him about the Snatch or the Clean & Jerk if you see him around!π― #olympicweightlifting #athletics #athletes #amptsavannah #amptfam #amptfamilyforlife #usaw #usaweightlifting #fitnessjourney
Aches and pains? Come get an assessment! Sergio is a master of the body, come learn about yours with him! This is the first big step in the right direction! #mobility #healthylifestyle #move #movementismedicine #painfree
Proud to welcome Madison on International Women's Day! If you have a highschool athlete that needs help getting to the next level or could benefit from a mentor, let our big sister Maddie help! Welcome to the family gurlll!!!π€
Meet the Magnificent Mercy! She is one of the newest additions to our team and she's here to change lives. If you're looking for some positive energy in your day, be sure to stop by and say hi! Welcome to Savannah, we are excited for you to join the family! @mercybowser
Breathing is an important skill that can be life changing! It connects you to yourself and helps to regulate your body, mind and emotions... Next time you're stressed or dying from a hard workout... take a breathe! @importanthumanstuff @_maddiebgreen #breathe #functionalfitness #athletics #mindfulness #fitnesslifestyle #movementismedicine #personaldevelopment #mindbodysoul #personaltraining #personaltrainer #gymmotivation #savannah #georgia #savannahgeorgia #visitsavannah #historicsavannah #savannahga #downtownsavannah #whattodoinsavannah #SCAD #SCADFit #amptfam #amptsavannah #amptfamilyforlife
Come to AMPT! We are here for all of your fitness needs. A short chat with us could be the first step in a life changing journey! Let's learn about what works for you! @importanthumanstuff #gym #explorepage #fitness #influencer #adidas #nike #movementismedicine #gymmotivation #yeahiworkout #cbum #tiktok #pump #achesandpains #bettereveryday
We're getting weird.. Stay tuned for more nonsense! I'll get the backflip one day #fitness #gym #gymmotΔ±vatΔ±on #amptsavannah #amptfamily #2023goals #explore
Some demos from our seminar last Saturday! @retroguerrilla5 @retroshirtlifter81kg #fitness #reels #explorepage #workout #gym #snatch #olympiclifting #gymmotivation #lifting #amptsavannah
SUPPORT LOCAL LIFTING! Come to our gym! #downtownsavannah #savannahgym #whattodoinsavannah #savannahga #savannahgahealth #savannahlocalbusiness #savannahpersonaltraining #savannahgeorgia #fitness #visitsavannah #tybeeisland #savannahworkouts #savannahlife #savannahlifestyle #athletics #historicsavannah #savannah_feature #personaltraining #savannahhealth #fitnesssavannah #functionalfitnesstraining #savannahevents #savannahgaevents #coastalempirevents
Aches and Pains a part of your daily life? Well we have a solution! Sergio is our Kinesiologist and can end your suffering! His Functional Range Conditioning Training along with an Exercise Science Degree makes him an expert in mobility and human body movements. He is a walking encyclopedia of knowledge! If you are interested in how he can put an end to your pain or a full body assessment where he identifies imbalances and limited ranges of motion, stop by or give us a call! We are here to serve the community because PEOPLE ARE OUR PRIORITY! Hope to see you soon. Call (912) 239-6727 or email us at [email protected] to talk about how we can help you live your best life. #supportsmallbusiness #functionalfitness #movementismedicine #functionalrangeconditioning #mobility #savannahgeorgia #downtownsavannah #bettertogether #stretch #rangeofmotion #amptfamilyforlife #amptfam #amptfamily #amptsavannah #whattodoinsavannah #savannahnow #buylocalsavannah
3 Common Fitness Myths
3 Common Fitness Myths! 1. The stair master will give you a juicy booty π 2. No rest days make you better and stronger πͺ 3. Doing abs all day every day will give you more ab definition π Have you heard any of these? They couldnβt be further from the truth! Listen to the video to find out why. π If youβre looking for more fitness tips, follow @ampt.fit! β― .οΈ . . . . #gymmyth #fitnessmyths #bustinggymmyths #bustingfitnessmyths #fitnessfacts #gymfacts #trainingfacts #savannahga #downtownsavannah #coastalempire #savannahgym #savannah_feature #historicsavannah #coastalgeorgia #savannahhealth #personaltrainers #virtualpersonaltraining #personaltraininggym #fitnesspeople #gymlovers #personaltrainingmemes #gymmemes #workoutmemes #gymdays #gymreels #gymstagram #instafitness #fitnessinstagram
Our fantastic member, Willis, has completed the deadlift challenge!!! π 130 reps in 10 minutes. π₯³ Let's all join in congratulating him in the comments! If you'd like to complete the challenge to win one month FREE of a 24/7 open gym membership at AMPT-Savannah, you have until Saturday, June 18! All you have to do is film yourself performing 100 repetitions of a conventional deadlift or sumo deadlift in 10 minutes or less at the weight below for your group and post it in feed or in stories on IG and tag us @ampt.fit to win! ποΈββοΈποΈ Men: 135lbs x 100 reps Women: 115lbs x 100 reps Rules: πIf you submit a video as proof of completion, you must show the timer running in the background of the video and show a close-up of the weights on the bar. πIf you post in stories, you need to post the entirety of the video and tag us in each clip. If youβd like to do the challenge in person, you are welcome to a free day pass at AMPT-Savannah to attempt the challenge with our owners validating. Shoot us a DM or email ([email protected]) to schedule your in-person attempt! π Additional prizes will be rewarded to the person with the fastest time for completing 100 reps and also if you can beat our Co-Founder and Personal Trainer, Travis Kurtz's, personal best of 171 reps in 10 minutes. Let's go!! ποΈββοΈποΈββοΈ . . . . . #deadliftchallenge #deadliftingcompetition #deadlifting #deadlifts #savannahga #downtownsavannah #coastalempire #savannahgym #savannah_feature #historicsavannah #coastalgeorgia #savannahhealth #savannahlocalbusiness #savannahgahealth #personaltrainingsavannah #personaltraining #ptsavannah #fitnesssavannah #personaltrainersinsavannah #savannahgyms #savannahtrainers #fitnessinstagram
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Nearby clinics
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130 Tibet Avenue, Ste 206
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130 Tibet Avenue, Ste 206
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Institute for Personalized Medicine
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Skidaway Road
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Blue Fin Cir
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W Park Avenue
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Abercorn Street
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One Unity Consciousness
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Barnard Street
