What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 3pm

AMPT-Savannah

We are creating a connected community that is dedicated to self-improvement. Athletics & Mindfulness Personal Training - Holistic Fitness Facility

Athletics & Mindfulness Personal Training (AMPT) is a holistic fitness facility that combines athletic training with mindfulness practices for longer lasting results.

09/16/2025

Apply to adopt Coach Toola !

09/05/2025

🔥 60-Day Seca Challenge – Who’s In? 🔥
This isn’t a fad. This isn’t guesswork.
This is science-backed transformation.

We’re putting our money where our mouth is:

👉 $200 buy-in (3 Seca scans included).
👉 60 days to change your body.
👉 Tracked with weight, fat mass, muscle mass, AND Tru Body Score.
👉 Winner gets an epic prize (think gear, cash, or free training).

Scans alone are worth it — the challenge makes it competitive, motivating, and FUN.
We kick off with your first scan, then 60 days later we rescan to see your progress in black-and-white numbers. No gimmicks. No fluff. Just results.

📅 Runs The Entire Month Of September
💥 Spots are limited. Comment “SECA”, DM us, or follow the link to join!

https://momence.com/m/517256

Are you ready to prove what you can do in 60 days?

09/04/2025

See you this Saturday for our 2nd Free Saturday workout! If you want to join, please sign up for this friday' at

https://momence.com/s/122384457

To see future classes or to sign up for others, you can visit our website at

https://www.ampt-fit.com/classes/

08/29/2025

Tomorrow morning, 9am!!! Enough said!

08/26/2025

Life is not a straight path by any means... it is a curvy and winding path with pitstops and distractions. It has challenges and detours that will frustrate you because they have made a simple goal seem like an impossible feat.

Life is lived forward but understood backwards. Life has a way of working out because there is a grand balance larger than we can ever witness and in that lies the beauty of existing in this whirlwind called life.

You have made it through 100% of your hardest days, this is just another trying time asking you who you are and if you are truly commited to the best version of yourself! Choose your response wisely!

05/04/2025

For those of you signed up for the challenge, there is going to be some real competition! Some of you have already started getting into the habit to build some momentum!

The challenge starts tomorrow! One more day to sign up!

04/26/2025

💥FREE CLASS FRIDAY💥

You’ve been thinking about lifting.
You’ve been wanting to get stronger.
You’ve been needing a push.

This Friday at 6:30 AM, we’re opening the doors to our AMPT Lifting Club — for FREE.

✔️ No ego
✔️ All levels welcome
✔️ Real coaching that meets you where you're at

Whether you’re brand new or ready to refine your form, we’ve got you. Come see what intentional, inclusive strength training actually looks like.

🔗 DM us “FRIDAY LIFT” to grab your spot.

Let’s build something better — together. 💪

04/24/2025

THE PRIZE IS IN. And it’s HOT. Literally.
Are you ready to show up for 60 days and EARN this?

WINNER of the AMPT 60-Day Challenge gets:
🔥 1 Month of Unlimited Infrared Saunas from Pure Sweat Sauna Studio Savannah ($260 value)
🔥 2 FREE Personal Training Sessions at AMPT ($180 value)

That’s $440 worth of transformation fuel — FREE.
All for $30 to enter. All for showing up.

We start May 5th (our 3-year anniversary!)
Let’s move, meditate, sweat, and grow together.

Sign up now: https://momence.com/m/413896
Tag your accountability partner — or let them watch you win.

04/21/2025

🔥 The AMPT 60-Day Challenge is HERE 🔥

$30 buy-in. Big prize. Bigger results.
Daily & weekly goals to get you mentally and physically dialed in.
We start May 5th — AMPT’s 3-Year Anniversary 💪

🖥️ Details & sign-ups will be live on our website later today. Stay tuned!

11/22/2024

🎉 BLACK FRIDAY SALE – TRANSFORM YOUR LIFE STARTING TODAY! 🎉

💪 Now’s your chance to invest in YOU with 15% OFF all Personal Training Sessions and our Intro Package for New Clients!

From Nov 22nd to Dec 1st, take advantage of this limited-time offer and save BIG on your journey to a healthier, stronger, and more confident YOU.

👉 Here’s the Deal:
✨ Personal Training Sessions: Normally $80/session, now 15% off!
✨ Intro Package for New Clients: Buy 4 sessions for the price of 3 (regularly $240) AND save an extra 15%!

📱 How to Claim Your Discount?
Simply text BLACK FRIDAY to 912-205-5250 to lock in your savings. That’s it—no hassle, no excuses!

💡 Why Take Action Now?
✔️ Save money while investing in your health and well-being.
✔️ Train with expert coaches who customize workouts just for YOU.
✔️ Set the tone for a stronger, healthier 2024.

⏳ Don’t wait! This offer disappears after Dec 1st and spots are filling fast.
🔥 Your transformation starts with one text. Let’s make it happen together! 🔥

11/05/2024

Round 2! 🥊 Ready to kick it up with Coach Jess?

Our HIIT-Kickboxing fusion class is back by popular demand on Tuesday, November 12th at 6 PM at AMPT-Savannah! 🔥 Get ready to sweat, punch, and power through an epic full-body workout designed for all fitness levels.

Limited spots available! Secure yours now at www.ampt-fit.com/classes and don’t miss out on the fun! 💥

10/26/2024

The always cute Ms.Penny is making her debut as a squid games participant today during wag-o-ween!

Be on the look out for her and .lee this weekend!

Also stop by and get your goody bag for your pup!!!

Address

411 W. Charlton
Savannah, GA
31401

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 3pm

Website

http://www.ampt-fit.com/

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Stephen M Herman MD
130 Tibet Avenue, Ste 206

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