Evolve Studio

01/05/2026

01/05/2026

Vote!!

We are not a flyover state… We are the heart of America Small Town Showcase is Missouri Humanities’ premiere digital storytelling initiative. Through podcasts and short films, the program highlights […]

01/02/2026

Happy Baby Pose (Ananda Balasana) 😊
Happy Baby Pose is a gentle, grounding posture done on your back where you bend your knees, hold the outsides of your feet, and draw them toward your armpits. It encourages ease, playfulness, and deep release in the hips and low back.

Benefits:
Gently opens the hips and inner thighs
Relieves tension in the low back and sacrum
Calms the nervous system and reduces stress
Aids digestion and encourages deep, relaxed breathing
Helps release stored tension after a long day

Tip: Rock side to side or hold behind the thighs if reaching the feet feels uncomfortable.

01/02/2026

Join us tonight! Register with the QR code!

12/31/2025

Here's to growth. 🦋

12/31/2025

Ready to set some goals for the New Year?
Join us on January 2nd, at 6pm!
Follow the QR code to register for the event!

12/30/2025

Bow Pose (Dhanurasana) 🏹
Bow Pose is a backbend done lying on your belly, where you bend your knees, reach back to hold your ankles, and lift your chest and thighs off the mat. The body curves like a bow, creating a strong heart-opening stretch while building strength and energy.

Benefits:
Strengthens the back, glutes, and legs
Stretches the chest, shoulders, hip flexors, and front body
Improves spinal mobility and posture
Stimulates digestion and abdominal organs
Boosts energy, confidence, and emotional openness

Tip: Keep knees hip-width apart and focus on lifting through the chest rather than pulling with the arms to protect the low back.

12/29/2025

Warrior III is a balancing yoga pose where one leg lifts straight back as the torso tips forward, forming a strong line from head to heel. Arms can reach forward, stay at the heart, or extend back for balance and control.

Benefits:
Strengthens the legs, hips, core, and back
Improves balance, focus, and coordination
Encourages postural strength and stability
Builds confidence and mindful concentration

12/29/2025

Align & Shine in the New Year!
Register for the event with the QR code!

12/27/2025

Ready for a New Year? Join us at the Align & Shine event! We will be working on goal setting, practicing breathwork, and creating vision boards!

Use the QR code to register for the event!

12/26/2025

Piriformis Pose (Figure Four / Reclined or Seated Pigeon) 🧘‍♀️
Piriformis Pose gently stretches the deep hip muscles by crossing one ankle over the opposite thigh, helping release tension in the hips and low back. It’s commonly done seated, reclined, or on the back, making it accessible and soothing.

Benefits:
Stretches the piriformis and glute muscles
Relieves tight hips and low-back tension
May reduce sciatic-type discomfort
Improves hip mobility and pelvic balance
Promotes relaxation and stress release

Tip: Keep the foot flexed to protect the knee and use a strap or hug the legs in if needed for comfort.