Mindful Yoga Savannah/Counce

Mindful Yoga Savannah/Counce Hi! I’m Cathy Rowe! I am a 500RYT yoga teacher/certified yoga therapist. I continue to learn more😉
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No classes Sept. 1- Labor Day👀Enjoy a long savasana!Regular schedule resumes Tuesday Sept. 2
08/31/2025

No classes Sept. 1- Labor Day👀
Enjoy a long savasana!
Regular schedule resumes Tuesday Sept. 2

Savannah Seniors Strong‼️💪🏻🧘‍♀️🧘🏻Sit-to Stands and As-Ifs in every class 💯As-Ifs are halfway up and hold for count of 2-...
08/28/2025

Savannah Seniors Strong‼️💪🏻🧘‍♀️🧘🏻
Sit-to Stands and As-Ifs in every class 💯
As-Ifs are halfway up and hold for count of 2-?
Weights for strengthening of upper body!
Increase quality of life!
2:30 Mondays and Thursdays
Arrive 10 mins early
Bodies-N-Motion Fitness Center

I’m so thankful to help others improve quality of life!Yoga is not another exercise option👀‼️It is learning how to impro...
08/05/2025

I’m so thankful to help others improve quality of life!
Yoga is not another exercise option👀‼️
It is learning how to improve flexibility while building strength at the same time.
Yoga is improving balance to live your best life🙌

Yoga is not a competition 💯🙌‼️Do you feel frustrated with your balance ability in yoga?Do you have a growth mindset or a...
07/28/2025

Yoga is not a competition 💯🙌‼️
Do you feel frustrated with your balance ability in yoga?
Do you have a growth mindset or a fixed mindset?
A “fixed mindset” says “I am the way I am..nothing changing it.”
A “growth mindset” says “I may not have it yet, but I can still learn, stretch, grow.”
Stay tuned👀..

Practice balance to improve quality of life!💯
07/07/2025

Practice balance to improve quality of life!💯

Classes canceled Thursday July 3 and Friday July 4Regular schedule resumes next week 😀
07/02/2025

Classes canceled Thursday July 3 and Friday July 4
Regular schedule resumes next week 😀

Tonight’s class👀Happy👣
06/27/2025

Tonight’s class👀
Happy👣

👀
06/23/2025

👀

Mindful Yoga classes return Monday June 9👀
06/04/2025

Mindful Yoga classes return Monday June 9👀

We did a modification of this pose in all yoga classes today🙌✔️😀Discover what your body can do!
05/28/2025

We did a modification of this pose in all yoga classes today🙌✔️😀
Discover what your body can do!

👀Mindful Yoga members😁Invite a friend to yoga and that friend joins..🤗‼️You will get next package 15% off🙌Your friend ge...
04/24/2025

👀Mindful Yoga members😁
Invite a friend to yoga and that friend joins..🤗‼️
You will get next package 15% off🙌
Your friend gets 15% off his/her first package🥳
Remember first class is free 👀

Prolonged sitting daily without any physical activity is risking life just as much as smoking😱Excess sitting weakens hip...
04/14/2025

Prolonged sitting daily without any physical activity is risking life just as much as smoking😱
Excess sitting weakens hip flexors/hip extensors/core muscles.
Sit-stand, balancing, walking will all be affected.
Falls are eminent.
Yoga is for you! 👀
I offer chair and floor classes 9️⃣weekly 🙌‼️
Increase quality of life with Mindful Yoga Savannah/Counce!
Bodies-N-Motion Fitness Center
District 3 Community

Address

Bodies-N-Motion Fitness Center-1345 Wayne Road, District 3 Committee Center, Counce
Savannah, TN
38372

Opening Hours

Monday 9am - 10:15am
11:15am - 12:30pm
Tuesday 11:15am - 12:30pm
5pm - 6:15pm
Thursday 5pm - 6:15pm
Friday 9am - 10:15am
11:15am - 12:30pm

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