Mindful Yoga Savannah/Counce

11/08/2025

Kai💙-our sweet boy has had chronic UTI since spring this year.
He has Addison’s disease and is being treated for that.
He is just 5 years old‼️😢
He needs further tests -hopefully this coming week.🙏🏻🙏🏻
Ultrasound to determine the source of the infection.
The insert picture shows the absolutely adorable ornament made byChandler Parris Lambert and a souvenir that spoke to me..as Kai is always in the kitchen and I always give him a taste of whatever I’m cooking.
The bottle that Kai’s ornament is hanging from-my dad’s marbles that he had when he was young.
Dad always asks about Kai when I visit him.
Your prayers are appreciated!!
Kai is so special to us!🙌💯

11/06/2025

Hi!
Considering a later floor class timeBodies-N-Motion Fitness Center.🤔
Would a 5:30pm class time be better for you?
I would like to accommodate those that work.
Currently have 5:00pm Tuesday/Thursday classes.
This class level is for those that have experience in yoga or exercise regularly.

11/04/2025

Tuesday (11/4) 5pm yoga class cancelled
All other classes on👀

11/03/2025

This past week in Gatlinburg.🍁
It could be seen as a disappointment as it rained every.single.day!💯😩
This picture was taken at Anakeesta.
If you’re not familiar with this location..you take a chondala or chair lift to arrive there.
So higher elevation(colder)and rain again ✅
We didn’t have an umbrella!😩
As rain let up the fire was so welcoming 😍
Someone said that my hands were so red!
I thought why was he/she looking at my hands?
I’m thinking why wasn’t he/she focused/feeling the comfort/warmth of the fire?
My hope for you is that with your practice of yoga..
you will be focused on yourself-what you are feeling from your feet into the earth..a lift of your spirit!

10/31/2025

Happy Halloween from Mindful Yoga!👻
In last class yoga poses were zombie, spooky cat, flying witch, pumpkin and more!
Chair Yoga Mon/Thurs 2:30pm
Bodies-N-Motion Fitness Center
Feel stronger/improve your balance‼️
You might find you’re smiling more too😁

10/27/2025

10/19/2025

Savannah floor classes: Tues/Fri 9am
Tues/Thurs 5pm
Savannah chair classes: Mon/Thurs 2:30
Counce floor classes: Mon/Tues/Fri 11:15
Savannah location Bodies-N-Motion Fitness Center
Counce location District 3 Community Center

10/16/2025

The 5:00 floor yoga class canceled today, October 16.
All other classes on🙌

10/03/2025

I learned in my last yoga training that it is a good thing to add a little stress to the yoga poses👀.
Coming to GREATER sensation of your poses can increase heart rate variability..which makes your heart STRONGER ‼️
Light weights, resistance loop bands, pilates balls may be offered.
First class is free!

09/24/2025

Today in ALL 3️⃣ yoga classes we began from this pose✔️
Modifications were given to meet all levels of abilities!
What are YOU waiting for?🤷🏻‍♀️
Start practicing balance now to have a safer tomorrow‼️

09/18/2025

👀
Balance is something that you must practice ‼️

08/05/2025

I’m so thankful to help others improve quality of life!
Yoga is not another exercise option👀‼️
It is learning how to improve flexibility while building strength at the same time.
Yoga is improving balance to live your best life🙌