Mindful Yoga Savannah/Counce

Mindful Yoga Savannah/Counce Hi! I’m Cathy Rowe! I am a 500RYT yoga teacher/certified yoga therapist. I continue to learn more😉
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Counce folks👀Thinking of offering a chair class on Mondays @9:45am at District 3 Community Center.Who’s interested?🙋‍♀️
01/16/2026

Counce folks👀
Thinking of offering a chair class on Mondays @9:45am at District 3 Community Center.
Who’s interested?🙋‍♀️

So I had someone call me from the Courier office asking me if I would participate in the “New Year, New You” section of ...
01/16/2026

So I had someone call me from the Courier office asking me if I would participate in the “New Year, New You” section of the paper.👀
So I thought here’s a chance to explain more about what yoga is.
I wanted folks to know what they were getting when attending my classes.
I hope this helps.
Please contact me with any questions.😉

These pictures taken from Lake Michigan 2024🥰I was so amazed to discover these rocks stacked this way and so steady.😮I a...
01/10/2026

These pictures taken from Lake Michigan 2024🥰
I was so amazed to discover these rocks stacked this way and so steady.😮
I am so humbled and grateful to help my community to have better balance and strength through Mindful Yoga Savannah/Counce
Since the beginning of 2026 i have had 6️⃣4️⃣ students to attend my classes.
I will continue to strive to bring you all helpful classes!💯

Hoping this time better accommodates those working!Tuesday night floor class still 5pm👀Thursday night CHANGE to 5:15pm.I...
01/08/2026

Hoping this time better accommodates those working!
Tuesday night floor class still 5pm👀
Thursday night CHANGE to 5:15pm.
I couldn’t make it later due to other classes after mine.

You can’t ignore your balance👀It’s everything‼️Do you want to live independently for as long as you can?Do you know that...
01/05/2026

You can’t ignore your balance👀
It’s everything‼️
Do you want to live independently for as long as you can?
Do you know that when you are holding yoga poses you are doing many things at once-some muscles are getting strengthened, some muscles are being stretched..and your body is challenged with balance at the same time?
It’s always a practice..start now!

WHY YOGA?Can you relate to this picture?The world can pull you in all directions.And thoughts can seem oh so important!🤔...
01/01/2026

WHY YOGA?
Can you relate to this picture?
The world can pull you in all directions.
And thoughts can seem oh so important!🤔
Yoga begins with stillness where you draw your attention inward..to experience the present moment.
Noticing your breath moving into/out of the body is next.
Why do this?🤷🏻‍♀️
Stay tuned👀

I’m Cathy Rowe.My heart and passion is Mindful Yoga Savannah/CounceTo explain yoga in a concise way isn’t possible.It is...
12/31/2025

I’m Cathy Rowe.
My heart and passion is Mindful Yoga Savannah/Counce
To explain yoga in a concise way isn’t possible.
It is not a hit or miss exercise class.
It is truly life-changing‼️
Follow me and see for yourself👀

New Year’s Week classes👀Savannah floor classes: Tues/Fri 9am Tues 5pmSavannah chair class: Mon 2:30pmCounce floor...
12/28/2025

New Year’s Week classes👀
Savannah floor classes:
Tues/Fri 9am
Tues 5pm
Savannah chair class:
Mon 2:30pm
Counce floor classes:
Mon/Tues/Fri 11:15am

**No classes on Thursday New Year’s Day

Mindful Yoga class schedule for the holidays👀Thurs Dec 18 Savannah 2:30pm Chair Savannah 5:00pm F...
12/18/2025

Mindful Yoga class schedule for the holidays👀

Thurs Dec 18 Savannah 2:30pm Chair
Savannah 5:00pm Floor
Friday Dec 19 Savannah 9am Floor
Counce 11:15am Floor
Monday Dec 22 Counce 11:15am Floor
Savannah 2:30 Chair
Tuesday Dec 23 Savannah 9am Floor
Counce 11:15am Floor
Savannah 5:00pm Floor

New Years week-only cancelled day is NYD

Yoga is on! 🧘‍♀️🧘🏻Christmas festivities are all around us🎄Take some time for you👀Savannah classes:Chair classes: Monday/...
12/15/2025

Yoga is on! 🧘‍♀️🧘🏻
Christmas festivities are all around us🎄
Take some time for you👀
Savannah classes:
Chair classes: Monday/Thursday 2:30pm
Floor classes: Tuesday/Friday 9am
Tuesday/Thursday 5pm

Counce classes: Monday/Tuesday/Friday 11:15am

In this busy time of the year..Don’t forget to take care of you🫶9️⃣ opportunities this week*to slow down*to find the hea...
12/08/2025

In this busy time of the year..
Don’t forget to take care of you🫶
9️⃣ opportunities this week
*to slow down
*to find the healing in your breath
*to move your body
*to stretch
*to feel good🙌

Why do yoga?Reason #2Yoga is movement👀Yoga is stretching muscles to decrease risk of injury✔️There is a RIGHT way to st...
12/04/2025

Why do yoga?
Reason #2
Yoga is movement👀
Yoga is stretching muscles to decrease risk of injury✔️
There is a RIGHT way to stretch.
In the photo below..the person is not using correct form.
AttendMindful Yoga Savannah/Counce and learn the safe way to stretch.

Address

Bodies-N-Motion Fitness Center-1345 Wayne Road, District 3 Committee Center, Counce
Savannah, TN
38372

Opening Hours

Monday 9am - 10:15am
11:15am - 12:30pm
Tuesday 11:15am - 12:30pm
5pm - 6:15pm
Thursday 5pm - 6:15pm
Friday 9am - 10:15am
11:15am - 12:30pm

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