Massage by Karen Anselmo, LMT

Massage by Karen Anselmo, LMT Massage, Reflexology, Pre-Natal, Stretching, Foot treatment, Body Exfoliation, Facials. Licensed since 1997. NY, GA, Fl. Text for appt. Hours are flexible.

I strive to relax your body, mind, spirit. Text prior to booking any services aside from massage. Exceptions can be made for earlier afternoon or later in the evening. There will be a phone consult after booking appt. ��

12/11/2025
12/09/2025
12/09/2025

Calcium & Bone Benefits
Rich in Calcium: Sesame seeds pack a significant amount of calcium, with a quarter cup potentially offering more than a cup of milk.
Bone-Building Minerals: They also supply magnesium, zinc, and phosphorus, all crucial for bone density, repair, and strength.
Bioactive Compounds: Lignans and sesamin in sesame seeds can improve bone mineralization and calcium absorption.
Dairy-Free Alternative: A fantastic option for those avoiding dairy, notes AlgaeCal.
Maximizing Absorption
Antinutrients: Sesame seeds contain phytates and oxalates, which can bind calcium, but this effect is lessened by preparation.
Preparation Methods: Soaking, sprouting, or roasting sesame seeds significantly reduces these compounds and boosts mineral availability.
How to Use Them
Sprinkle raw or toasted seeds on salads, rice, and vegetables, or blend them into dressings.
Tahini (sesame paste) is another great, easily digestible option.

12/07/2025
New review from client at Hand and Stone.
12/04/2025

New review from client at Hand and Stone.

11/24/2025

Address

West Duffy Street Savananh
Savannah, GA
31401

Telephone

+15167358904

Website

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