Karissa Flows

Flow through motherhood
Helping moms feel confident & connected🌸
Pre & Postnatal certificate
In-person or Online🧘‍♀️
⬇️ Join our mama yoga community

04/27/2026

✨ ULTIMATE MOTHER’S DAY GIVEAWAY✨

Because moms deserve all the love this season 💖We’ve teamed up to give one lucky mama the ultimate self-care & feel-good package:

💫 $25 off at
💫 Shampoo + blowout by .flood.hair
💫 1 month FREE nutrition by
💫 Custom facial by .aesthetics
💫 Private fitness class by

Everything you need to feel refreshed, supported, and celebrated ✨

HOW TO ENTER:
Follow ALL accounts below
Like this post
Repost to your feed
Tag 3 friends in the comments (more tags = more entries 😉)

Winner will be announced 05/11/2026!

Tag a mama who deserves this 💕

04/22/2026

Introducing Bump & Sculpt a special prenatal pop-up at on May 6 ✨

Join me for a sculpt class designed to help you feel strong, supported, and confident through every stage of pregnancy. We’ll move with intention using props, safe strength work, and breathwork made for you & baby.

✨ Curated goodie bags for every mama
✨ Outdoor social hour after class with .ga

More than a workout it’s your space to connect, be supported, and celebrate this season together.

Spots are limited sign up at the link in bio 💫

04/13/2026

Mama Sculpt Pooler is officially here 💖

Starting 05/05 at 9:30am, I’ll be hosting weekly Mama Sculpt

This class is designed for mamas in every season pregnant or postpartum who want to safely move their bodies, reconnect to their core, and be surrounded by a supportive community (with your little ones right by your side).

Think strength, connection, and a space where you don’t have to “have it all together”

Our very first class is going to be extra special with a few surprises you won’t want to miss ✨

Early bird pricing is live for $20. Spots are limited, so make sure to grab yours now!

Come as you are, bring your baby, and let’s flow through motherhood together 💕

04/08/2026

If you’ve been thinking about coming… this is your sign!

You don’t need a ‘good baby,’ a fitness routine, or to know anyone.
You just need to show up.💕

✨ Fridays = Mama Sculpt in the Park
Save your spot at the link in bio

Address

Savannah, GA
31401-31499

Website

https://www.karissaflows.com/

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