Karissa Flows

Flow through motherhood
Helping moms feel confident & connected🌸
Pre & Postnatal certificate
In-person or Online🧘‍♀️
⬇️ Join our mama yoga community

03/02/2026

This is movement, connection, and support all in one!

If you’ve been craving something more, this space was made for you 💕

02/26/2026

I didn't know it then but every version of me led here💖

To the mama craving movement and community this space was made for you!

Join me in person or online for safe welcoming classes for pregnant & postpartum mamas (babies always welcome)
Sign up through the link in my bio ✨

02/23/2026

Mama Sculpt in the park = pure magic ✨

Pregnant and postpartum mamas moving their bodies, breathing in fresh air, and flowing straight into park hangs or stroller walks after.

If you missed it, no stress once the weather stays warm, this will be a Friday staple at Forsyth Park ☀️
Follow along for updates on the next free Mama Sculpt 💖

02/16/2026

Y’all mama spoke and I listened 💕🔥
We’re doing a FREE Mama Sculpt this Friday 2/20 at 9:30am in Forsyth Park!!

This is a pre & postnatal-friendly sculpt class where you get to move, sweat, and feel strong with your little one right by your side 🫶

Bring a mat, water, good vibes, and your mini.
Grab your spot link in my bio & story ✨💪

02/13/2026

Refuse to be a victim of motherhood.

You are not broken.
You don’t need fixing.
You don’t need to “get your body back.”

You need support.
You need movement that works for this season.
You need a room full of women who get it.

Motherhood is demanding but it can also be empowering.
And you don’t have to do it alone.

Address

Savannah, GA
31401-31499

Website

https://www.karissaflows.com/

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