Body Tonic Massage Therapy

12/21/2024

Purchase Massage Gift Certificates Online!! Send to your email or the recipient's email. Quick and Easy!

https://app.squareup.com/gift/52726NH954FS3/order

12/21/2024

11/18/2024

Join us tonight at 6 p.m. for our Savannah City Cycling webinar!

This free one hour webinar will equip you to avoid the most common hazards and become more confident riding in the city. Bicycle theft prevention will also be discussed.

Click the link in our profile to register.

08/20/2024

08/20/2024

Fruit has fiber and other nutrients you need -- but, it also has natural sugar, and some have more than others. Find out which ones have the most and least sugar. https://wb.md/3yyNySj

08/20/2024

When we are on the verge of burnout, we must remember to prioritize rest before it’s too late! 

Transform your bedroom into a relaxing sanctuary with help from . 

Tell us, what are you doing to prevent burnout?

08/19/2024

08/19/2024

FIT 60 Bootcamp

A high intensity 60 minute class that will ensure you burn mega calories, build lean muscle mass, torch body fat, and keep that metabolism burning all day long. This class incorporates HIIT, Tabata, and endurance training, as well as total body strength training to help chisel those muscles, and guarantee a stronger, fitter YOU! Modifications will be given for ALL fitness levels.

▪️ Join FIT GYM SANDFLY to join one of our classes today!

08/19/2024

Spreads, salads, sandwhiches, all made in house with your convenience in mind. Our scratch made chilled selections are packaged perfectly for taking to the beach, the park, or the house. Our chefs work hard to prepare fresh options that truly complement our naturally leavened bread products and crackers.

Highly recommend swooshing some of this week’s black hummus and harissa with a crunchy baguette 🔥

CROISSANT
Butters
Ham-Cheddar
Everything
Smoked Salmon-cream cheese-capers
Garlic-Parmesan pretzels
Chocolate
Cream Cheese
Lemon meringue croissant loaves
Vegan ‘Butters’
Vegan chocolate
Vegan savory: pesto, tomato, mozzarella, balsamic reduction
Vegan maple buns

PASTRY
Quiche: chorizo, roasted jalapeño, corn, pepper jack and scallion
Apple turnovers
Blackberry-cheesecake poptarts
Chocolate Chip-espresso scone
Cinnamon buns with Cream Cheese frosting

BREAD
Country White
Whole Wheat
Baguette
Rough cracked rye
Cranberry-date rye
Focaccia: caramelized onion-herb
Small batch doughnuts
-cannoli
-marble

CONFECTIONS:
Cookies
Neapolitan Pound cake slices
Carrot cake-pecan crumb muffins
Cassie’s coffee cake muffins
Chocolate chip cookie-Brownie (Brookie)
Cookies and cream Cupcakes
Yellow Cupcakes with pb and jelly frosting

CRACKERS
Barbecue
Corn meal-old bay

CHILLED SELECTIONS
Pizza crust
Tahini hummus
Black hummus with harissa
Zucchini-baba with toasted hazelnut
Cinnamon-honey-pb Whipped cream cheese
Italian sandwiches
Almond butter and Fluff sandwiches on chocolate-cherry rye bread
Caesar Salad
Greek pasta Salad
Soup: Turkey pot pie

08/19/2024

It’s a gorgeous day. Perfect for a light, refreshing Pesto Caprese toast. Made with Davis tomatoes 🍅, fresh mozzarella, homemade pesto and balsamic reduction. Serve in .co sourdough 🍞While supplies last.

05/10/2024

Buy your beautiful Mom flowers

05/10/2024

We are open Mother's Day!
Book your appointment today, there a few spots left.
Bodytonicmassage.com