ELDOA Savannah

08/01/2025

07/31/2025

Learning from the best!
Learning with the brightest people in the wellness community. Another amazing and brain changing week in Dallas!

Next group exercise wellness class is Saturday at 9am

06/06/2025

Grabbing some study time before my client arrives for his Thai Yoga Bodywork session!
Attempting to be prepared for Pelvilogy later this month. Although, how can one prepare for the sips from the fire hose?! If you know…you definitely know. 😂

06/03/2025

A bodywork practice that utilizes a blend of muscle compressions and gentle stretching. This practice works with the body to encourage stress reduction and fluid movement. Leave this session feeling refreshed and rejuvenated!

05/24/2025

I haven’t done anything yet today. The most effort I have made was coming to my studio to enjoy the peace and quiet.

Like any other adult I have a list of things I should be doing. My laundry piled up this week. I’m a few days behind in my training schedule. I have studying to do. I’m sure there is a pile of mail somewhere.

Instead I’m taking a morning to just exist. My 20+ year run of being primary parent to my school age kids is in transition to the next things. I think a morning of rest, by myself, is definitely ok. 😂

And in honor of the perimenopausal/menopausal “we do not care” club…I do not care that I have adult responsibilities today.

There WILL be another Organized Rest class coming in June!! Stay tuned for a date. But I might not get to that today. 😬

05/22/2025

This was taken over 18 years ago. My youngest was a few months old. We lived in Florida at the time so beach time was normal.

I’m not sure I know what I imagined the next 18 years to be…but I know I was completely wrong! 😂

I thought I would have built a typical salaried career. I’m sure I thought being a parent wouldn’t feel so lonely and exhausting and awesome at the same time. I did not really understand how slow and fast each year would pass. But would it be the same if we knew what we were in for?!

Today is my daughter’s high school graduation. It’s certainly her day to celebrate and I am so proud of the young woman she has become.

Today is also the day before I wake up tomorrow knowing I made and kept a promise to myself. I gave up the salaried career to do what was best for my kids and to create the space for my husband’s career to flourish. I decided a decade ago that while I would likely not return to a job, I would have to create a new path.
And it took a bit of a winding journey but I have a plan. I have a business. I have meaningful work. And it’s definitely not a job.
It’s MY WORK.
It’s lonely and exhausting and awesome all at the same time. Who knew my kids were putting me through a 20 year training to teach me to run my own business?!

My kids are amazing and so am I! ❤️

05/12/2025

Find the sign link in bio. Or message me directly!

05/09/2025

I’m reaching back into my years of yoga training and teaching to offer a long restorative yoga class!
A mix of gentle movements and plenty of supported poses.

Want a spot?!!
Message me!
$27

05/08/2025

Experience Thai Yoga Bodywork. A unique blend of muscle compression and gentle movements and stretching that targets joints and muscles. Leave the mat feeling refreshed, relaxed and grounded.

Message me to book your appointment!

04/27/2025

I have two spots this week for 90 minutes of bliss!
Thai Yoga Massage is my favorite choice for bodywork.

Tuesday @ 10:30am
Saturday @ Noon

90 minutes of long held compressions and gentle stretches will leave you feeling rejuvenated and refreshed.

04/25/2025

THE BEST exercise class to learn how to take care of your spine and posture.

• Strengthen
• Stretch
• ELDOA
• Dynamic mobility

03/31/2025

Did you know I offer Thai Yoga Bodywork?!

This has been a quieter part of my offerings but it’s definitely close to my heart. This practice is profoundly subtle and sublime!

I’ve trained with a few different teachers over the years. David pictured in a couple of these photos is my most recent teacher. To watch him work is art in motion. To learn from him is truly a gift.

I love the pairing of Thai Bodywork with ELDOA. Both have a deep respect for fascia, anatomy, moving fluid and most importantly treating whole person.

Message me if you’d like to book your 90 minutes of bliss!