ELDOA Savannah

11/23/2025

Maintaining the consequences of having surgery at L5-S1 means a lifelong program and commitment.
Had I known how to balance my structure I could have avoided surgery altogether.

11/21/2025

I think I have about 30 classroom days just this year.
Probably even more next year.
Studying biomechanics, treatment and exercise is not a casual subject. It’s not done through soundbytes or podcast conversations or media clips or 16 hour weekend workshops.

It is done through a serious level of commitment to learn by doing to be able to do.
It’s willing to question and TO BE questioned.
It’s critical thinking and application.
Never memorization.

11/18/2025

11/18/2025

Rebalancing your body’s structure is the goal!
Increasing the volume of a muscle by lifting heavy is only a small piece to your overall health and wellness. A balanced structure in order to manage increased muscle volume is the first goal.
Do so with ELDOA, SomaTherapy & SomaTraining.

11/14/2025

Raise your expectations!

11/13/2025

It’s honestly incredible that we get to study with the very best!
Bringing ELDOA, SomaTraining, SomaTherapy techniques and exercises and assessments back to our studios is very exciting.
More importantly it is the training for critical thinking, developing a solid working process which is just so hard to find in any other curriculum. There are no recipes/protocols. It is knowing and respecting biomechanics, relational anatomy & physiology first and foremost.

11/11/2025

What my clients need the most:
- rebalancing the pelvis
- correcting and reinforcing posture
- a relevant understanding of WHY & HOW to do exercise

11/07/2025

There are so few of us trained to work with people on this way!
It’s not trendy
It’s not based in new ideas or theories
It’s based in how the body Actually works. (Not anatomy based on a cadaver)

It’s not easy
The bar of expectations are never lowered. The expectation is to regain your health and physical capacity to meet these foundational requirements for long term wellness.

10/28/2025

The stationary bike is my new bestie while I rebuild my Achilles!

10/23/2025

If I could go back 21 years, I would know exactly how to recover and rebuild from pregnancy and birth!!

10/20/2025

I know I could have avoided back surgery had I known better!
Now I know and I do better for myself and my clients.

10/16/2025

Prepping another study session. Going inside the box!