12/24/2025
If you're dealing with Chemo during the holidays, keep this in mind!
The best foods during chemotherapy are nutrient-dense, easy-to-digest options like protein-rich eggs, fish, beans, Greek yogurt, and plant-based sources, alongside whole grains (oats, brown rice), fruits (bananas, applesauce), and vegetables to maintain energy and rebuild tissue. Hydrating fluids, broths, and bland foods (crackers, plain pasta) are great for managing nausea, while smoothies, nut butters, and avocados add healthy fats and calories. Focus on bland, moist, and cool/room-temp foods to soothe side effects like mouth sores, and ensure good hydration.
High Protein (for tissue repair)
-Eggs: Scrambled, hard-boiled, or in custards.
-Fish & Poultry: Baked or broiled chicken, turkey, salmon.
-Dairy: Yogurt (especially Greek), cottage cheese, milk.
-Plant-Based: Beans, lentils, tofu, nuts, seeds, nut butters.
Complex Carbs & Fiber (for energy)
-Whole Grains: Oatmeal, brown rice, whole-wheat bread, barley.
-Starchy Veggies: Plain potatoes, sweet potatoes.
Hydrating & Soothing Foods
-Fruits: Bananas, applesauce, canned peaches/pears (in juice), popsicles, smoothies.
-Liquids: Water, electrolyte drinks, diluted juices, broth-based soups, herbal teas (ginger, peppermint).
-Bland Snacks: Saltine crackers, pretzels, plain toast, pudding, Jell-O.
Healthy Fats (for calories)
-Avocado: On toast or in smoothies.
-Oils: Olive oil.
-Nuts & Seeds: Almonds, walnuts