Young Physical Therapy and Wellness

02/10/2026

⸻

🎉 WE’VE BEEN NOMINATED! 🎉

We’re honored to share that Young Physical Therapy & Wellness, FIT Gym Sandfly/Savannah, and Justin Brown (Best CrossFit Trainer) have all been nominated for Connect Savannah’s Best of 2026 🏆

If we’ve helped you move better, feel stronger, or supported your health and fitness journey in any way, we’d be incredibly grateful for your vote.

🗳️ Vote here:
https://www.connectsavannah.com/2026-best-of-savannah/

Thank you for supporting local and trusting us with your health — it truly means the world to us 💙

SavannahFitness SupportLocal WellnessCommunity SavannahGA

02/08/2026

5k + 10k + half marathon + 2.8 mile beach run + 1 mile final run= FULL MARATHON 26.2 miles!!!!
Congratulations .loza and all the finishers!!!!
YOU ARE AMAZING!!! 🤩
Y’all these ladies are STRONG! 💪

02/07/2026

Looking for a FABULOUS Half Marathon for fall? Register for the 2nd annual 11/14/26 🏃‍♀️

Let me tell you…. this race is the real deal! I did the 1st one last Nov and the organization and runner support was just amazing!! The course is through beautiful, historic downtown Savannah. You can’t beat it!! 🌺
Sign up today!!
Use my special discount code:
YOUNG&SOUTHERN26

https://www.southernhalf.com/

02/07/2026

02/07/2026

kick off tonight with the 5k!! 🏃‍♀️ 🏝️
What a beautiful night for this perfectly organized and amazing event!!
Thank you to THE BEST race director Leah Boyd and her team🤩
Thank you 🫶🏻
1st place in my age group! 💪
Stop by and see me tomorrow under the big tent for runner support as the RunFest continues!

02/06/2026

💪 Train Smarter, Not Heavier

Blood Flow Restriction (BFR) training helps you build strength and muscle using lighter weights—while being easier on your joints.

✨ Benefits of BFR:
✔️ Increase strength & muscle growth
✔️ Improve endurance and aerobic capacity
✔️ Speed up recovery time

Perfect for rehab, injury prevention, or anyone looking to level up their training safely.

📅 Ready to try BFR?
📞 Book today: (912) 666-1124

MuscleGrowth InjuryRecovery TrainSmart Wellness YoungPhysicalTherapy

01/29/2026

🏃‍♂️ Endurance Athletes: Train Smarter, Not Heavier 🏃‍♀️

Want to build strength, stay injury-free, and recover faster—without heavy weights?

BFR Training helps you unlock peak performance while protecting your joints.

🔥 Why choose BFR?
✔️ Get stronger with lighter loads
✔️ Stay ahead of overuse injuries
✔️ Speed up recovery during injury or tapering
✔️ Improve running economy & muscular endurance

Train hard. Recover smarter. Stay race-ready.

🔗 Learn more at www.erinyoungpt.com or call us at
☎️ (912) 666-1124

01/24/2026

Congrats Jack and Hudson on their first Half Marathon!!
You guys rocked it! 💪

01/23/2026

🚨Running Pain is not “normal.”

🏃🏽If your knees, shins, hips, or feet hurt after runs, your running form may be part of the reason.

A run gait analysis can identify inefficiencies before they turn into injuries.

Don’t wait until you’re sidelined.

Book your Gait Analysis now.💙

Schedule yours today!

ERINYOUNGPT.COM

☎️ Call (912) 666-1124 to Book!

01/18/2026

Another fantastic half marathon with .jekyll 🏃‍♀️ 💕
Just a slight drizzle this morning but luckily the temps hadn’t taken a nose dive yet…
If you haven’t done this race you better put it in your race planner for 2027! It’s easily one of my favs and always sells out! Held on beautiful, scenic Jekyll Island, it is flawlessly organized! Added bonus- it starts and ends at the iconic Jekyll Island Resort (host hotel) so all you need to do is roll out of bed to the starting line! 5k/10k were Saturday morning, the Half and Full marathons today.
I had a blast! See you next year!

01/15/2026

3D RUN GAIT ANALYSIS

☑️ Want to reduce your risk of injury?

☑️ Want to take your running to the next level?

☑️ Want to address the cause of your pain?

The Helix 3D offers 3D Motion Analysis with built-in algorithms to unlock each runner’s unique running form. Provides individualized training plans in minutes using Gold Standard technology and evidence for mobility, strength, power, and running form for runners of all abilities to keep you running healthier, stronger, and better.

Schedule yours today!

ERINYOUNGPT.COM

☎️ Call (912) 666-1124 to Book!

01/09/2026

Because of YOU, the YMCA Critz Tybee Run Fest keeps bringing our community together year after year 🏃‍♀️🌊

This one-of-a-kind event combines 5 races = 1 full marathon:

✨ Friday Evening 5K
✨ Saturday 10K
✨ Half Marathon
✨ Beach Run
✨ 1 Mile

Run one… or run them all!

💥 Save 10% with code YOUNG26 (valid thru 1/31)

📅 February 6–7 — mark your calendar!

Learn more and get involved at tybeerunfest.com to register, volunteer, or support the event.

We can’t wait to see you at the start line! 🏁