A Beautiful Mind

09/01/2025

This very short video is worth the watch.

By bringing discussions about su***de into the light, we not only conquer fear but also build a community of understanding and support, paving the way for healing and hope.

***deispreventable ***deawareness

09/01/2025

"The only place success comes before work is the dictionary." — Vince Lombardi

08/29/2025

Take some time today to journal about your thoughts and feelings. It can be a powerful tool for emotional healing. I saw your eyes roll--hear me out.

Journaling offers a gentle, private space to explore your emotions, thoughts, and experiences. By putting pen to paper, you can process complicated feelings, clarify your intentions, and recognize patterns that may otherwise go unnoticed.

Still not sure? Test me--Consider setting aside a few minutes today to write freely about whatever is on your mind—whether it’s worries, hopes, or memories. See what happens & you just might find that journaling is a powerful tool for your own emotional healing. Maybe it really can help you to better understand yourself and the journey you’re on.
If you love it--or at least remain curious--try various journaling techniques: gratitude lists, stream-of-consciousness writing, or even drawing. There’s no right or wrong way to journal. What matters is that you’re giving yourself the opportunity to reflect and grow.

Remember, your journal is your own. Revisit your entries when you need perspective, comfort, or insight. This simple practice can foster resilience and self-compassion as you navigate life's challenges.

Still not convienced? Unsure what "journey" I am talking about? Need help getting started? We are here for you! Call today! 702-680-7623 (NV) 731-503-3190 (TN)

08/28/2025

No matter where you are, stepping into nature offers peace, perspective, and a gentle reminder that you’re not alone! Spending time outdoors is a simple yet powerful way to boost mental, physical, and emotional health. Nature helps reduce stress, improve mood, and sharpen focus. Just by being outside—walking, sitting in a park, or enjoying green spaces—we can experience greater calm and mental clarity.

08/27/2025

A journey towards mental wellness begins with understanding and support. Visit our website to access essential resources that can help transform your life and foster emotional resilience at abeautifulmindlv.com.

08/27/2025

🦮 Dogs are loyal companions who offer comfort and support no matter your mood. 🐕‍🦺 Their presence can make lonely moments warmer, and they intuitively know when you need extra care. 🐕‍ When life feels stressful, simply being with a dog or talking to them can reduce anxiety and bring peace, making it easier to cope with challenges.🐕

08/25/2025

, AKA square (or ⭐️) breathing, is a user friendly, goes anywhere, technique that can help soothe your mind & body. It’s like a rhythmic dance of inhaling, holding your breath, exhaling, and holding again—each step taking about four seconds.
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The rewards of practicing box breathing are plentiful. It can help melt away stress and anxiety, sharpen your focus, lower blood pressure, and usher in a sense of relaxation. Whether you’re gearing up for a big event or navigating a high-pressure moment, this technique can help you feel more grounded and at ease.
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Good for humans of all ages!
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For more user friendly techniques to help find, enjoy and keep your peace, call us today @ 702-680-7623 in Nevada & 731-503-3190 in Tennessee
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08/23/2025

Nothing like a little beautiful truth to start the day ! ☀️ (and take the pressure off--it really doesn't matter what the Jones' are doing)

Yasss 🙌

08/22/2025

Understanding Negative Self-Talk:
Ever paused to consider how much you talk to yourself each day?

Our internal dialogue often outweighs the words we share with others. Ask yourself: are these thoughts nurturing and kind, or do they tend toward criticism and severity?

Negative self-talk is an internal pattern of thoughts that are harsh, critical, or pessimistic. These automatic thoughts can shape the way we see ourselves, affect our emotions, and influence our actions. While moments of self-doubt are universal, constant negative self-talk can deeply affect mental wellbeing, relationships, and your overall sense of fulfillment.
At its heart, negative self-talk erodes self-esteem and confidence, setting off a cycle of doubt that overshadows your strengths and achievements. Over time, this pattern can contribute to anxiety, depression, reduced resilience, perfectionism, and social withdrawal.
The good news is that these habits can be changed. Strategies that help include Cognitive Behavioral Therapy (CBT), mindfulness practices, affirmations, setting healthy boundaries, and reaching out for support.
Therapists at A Beautiful Mind are here to guide you toward transforming negative self-talk into self-compassion, realism, and encouragement. With patience, persistence, and kindness, you can reshape your inner conversation and enhance your life.
Begin your journey today—call 702-680-7623 or 731-503-3190 to schedule an appointment.