01/05/2026
Meet Power Down — a grounding, supportive class designed to help you move with intention and build strength from the ground up.
This class begins seated on the floor, gradually progresses through seated and standing poses, and then returns to the mat to finish the practice feeling balanced and restored.
Whether you’re looking to wind down, support active recovery, or complement your other movement and training, Power Down is designed for you.
Take Power Down Thursdays at 7:15pm with Liz starting this week. Sign up at savannahpoweryoga.com.