Savannah Power Yoga

Savannah Power Yoga Get ready to breathe, sweat, and (re)discover your self! Savannah Power Yoga brings yoga to Savannah
(304)

04/30/2026

“What do I wear?”
“Where do I put my mat?”

We’ve got you.🧘‍♀️

Everything you need, right here - so you can just show up and flow 💫

Want to try yoga but not sure where to start? We’ve got you. 🧘‍♀️Our Power Basics classes break it all down - foundation...
04/28/2026

Want to try yoga but not sure where to start? We’ve got you. 🧘‍♀️

Our Power Basics classes break it all down - foundations, flow, and confidence, one step at a time.

Join us:
Tues & Thurs at 5:45 PM
Saturday at 10:30 AM
Sunday at 11:30 AM

Come as you are and we’ll meet you there 💫

Yoga for everyone 🧡We believe access matters—so we offer donation-based classes to keep the practice open to all.✨ Power...
04/20/2026

Yoga for everyone 🧡

We believe access matters—so we offer donation-based classes to keep the practice open to all.

✨ Power Hour — Tuesdays at 7:15PM
✨ Power Down — Thursdays at 7:15PM

Pay what you can (as little as $5) and show up just as you are.

Gentle Power 🧘🏻‍♀️The perfect way to wind down your weekend and step into the new week feeling clear, calm, and refreshe...
04/19/2026

Gentle Power 🧘🏻‍♀️

The perfect way to wind down your weekend and step into the new week feeling clear, calm, and refreshed.

Join Sue every Sunday at 4PM in person or online✨

𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗠𝗰𝗛𝗲𝗻𝗿𝘆 𝗠.A year ago, McHenry 's first-ever in-person yoga class happened at Beer & Yoga, and it push...
04/16/2026

𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗠𝗰𝗛𝗲𝗻𝗿𝘆 𝗠.

A year ago, McHenry 's first-ever in-person yoga class happened at Beer & Yoga, and it pushed him just enough to spark something bigger.

𝘏𝘰𝘸 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘧𝘪𝘳𝘴𝘵 𝘧𝘪𝘯𝘥 𝘚𝘢𝘷𝘢𝘯𝘯𝘢𝘩 𝘗𝘰𝘸𝘦𝘳 𝘠𝘰𝘨𝘢?

I found SPY a year ago when my friend Leslie invited me to Beer and Yoga at Service Brewing. I love yoga and thought it would be a great way to experience a local brewery (I worked at a brewery in my twenties so I’m a big fan of them). I wasn’t new to the practice because I had done at-home yoga via Youtube for years. However, that day was my very first in-person group class EVER and it kicked my butt a little.

𝘞𝘩𝘢𝘵 𝘮𝘢𝘥𝘦 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘤𝘰𝘮𝘪𝘯𝘨 𝘣𝘢𝘤𝘬 𝘢𝘧𝘵𝘦𝘳 𝘺𝘰𝘶𝘳 𝘧𝘪𝘳𝘴𝘵 𝘤𝘭𝘢𝘴𝘴 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦?

I tried my first in-studio class shortly after my first Beer and Yoga experience. Mind you, I had never done hot/heated yoga before. It was so fun! I left and I was HOOKED. I’ve been a member ever since. I love the heat. I love all the sweat. It just really makes me feel alive and in my power. Plus, everyone at the studio is really friendly and welcoming. I moved to Savannah almost two years ago and I’m so grateful to have found this community to be part of. :)

𝘏𝘰𝘸 𝘩𝘢𝘴 𝘺𝘰𝘶𝘳 𝘺𝘰𝘨𝘢 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘦𝘷𝘰𝘭𝘷𝘦𝘥 𝘴𝘪𝘯𝘤𝘦 𝘺𝘰𝘶 𝘴𝘵𝘢𝘳𝘵𝘦𝘥?

I think my practice has become more intentional for sure. Intentional with my breath, intentional with my movements, intentional with curiosity; there are so many parts. I also would say I’ve gained so much more strength. Especially in my calf muscles lol (s/o half moon and standing splits).

𝘞𝘦 𝘩𝘦𝘢𝘳 𝘺𝘰𝘶’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 5𝘒𝘴 — 𝘸𝘩𝘢𝘵 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘺𝘰𝘶 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵?

Honestly, the challenge of hot yoga inspired me. I made a commitment at the beginning of the year to be healthier and more active. I already walk and hike a lot with my dog but I wanted to add more endurance exercise. I noticed running was a popular activity amongst other yogis so I bought a pair of running shoes and said let’s try it. I just think it is so cool what humans can accomplish. I’m far from ready but my goal is to complete a marathon one day.

𝘏𝘰𝘸 𝘩𝘢𝘴 𝘺𝘰𝘨𝘢 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘺𝘰𝘶𝘳 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 (𝘰𝘳 𝘷𝘪𝘤𝘦 𝘷𝘦𝘳𝘴𝘢)?

I love taking a yoga class after my runs. I'm already sweaty and warmed up and the yoga gives me a chance to release, slow down and stretch my muscles. What I love about both forms of exercise is that there isn’t any special equipment needed. It’s just you and your body doing the work and getting stronger. That always feels so good.

𝘋𝘰 𝘺𝘰𝘶 𝘯𝘰𝘵𝘪𝘤𝘦 𝘢𝘯𝘺 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦, 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺, 𝘰𝘳 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘴𝘪𝘯𝘤𝘦 𝘢𝘥𝘥𝘪𝘯𝘨 𝘺𝘰𝘨𝘢?

Yes! Yoga has helped me to be more mindful of my breath and to notice what my body is feeling while I’m running. It has also helped me push myself and maintain an encouraging mindset while I’m running.

𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘢𝘧𝘵𝘦𝘳 𝘢 𝘤𝘭𝘢𝘴𝘴 𝘢𝘵 𝘚𝘗𝘠?

Whew! Honestly, so happy! I always take class in the morning before work during the week (shout out to my 6am crew!) and I always leave feeling ready to conquer my day. The feeling of personal accomplishment is invigorating! I genuinely look forward to my classes!

Weekends just got a glow-up 🔥We’re shaking things up at SPY:Power Max is now with Kate on Saturdays! Power Foundations i...
04/13/2026

Weekends just got a glow-up 🔥

We’re shaking things up at SPY:

Power Max is now with Kate on Saturdays!

Power Foundations is now Power Basics → same supportive vibe, new name + new time at 11:30am with Nikki!

See you on your mat. 🧡

The Savannah Publix Half Marathon weekend is here 🏃‍♀️✨We kicked things off today with our first class for the runners a...
04/10/2026

The Savannah Publix Half Marathon weekend is here 🏃‍♀️✨

We kicked things off today with our first class for the runners and the energy was so good. Nothing like moving, stretching, and getting grounded before race day.

We’ll be back Sunday morning for a post-race class in Ellis Square! Come flow it out with us after you cross that finish line.💫

04/08/2026

Relax & recharge this weekend with yoga led by !

Pre-expo yoga on the green: Friday at 10:15 AM at Kehoe Iron Works

Yoga in the Square: Sunday 9-10 AM at Ellis Square

Bring your friends and your mats and come relax and recharge together. Can’t wait to see you there!

04/07/2026

Join us in this beautiful space ✨

Yoga at Telfair in the Academy Rotunda
🗓 April 8
🕠 5:30 PM

Move, breathe, and flow in one of Savannah’s most stunning settings.

Sign up in advance at savannahpoweryoga.com/workshops.

Easter weekend plans = movement + your people 🧡🐰Roll out your mat, bring the fam, and flow with us - Savannah Power Yoga...
04/03/2026

Easter weekend plans = movement + your people 🧡🐰

Roll out your mat, bring the fam, and flow with us - Savannah Power Yoga is running our regular schedule all weekend long!

Sign up and save your spot: savannahpoweryoga.com/schedule

Yoga in the Rotunda ✨Join us for an all-levels flow at the Telfair Museum - one of the most beautiful spaces in Savannah...
04/02/2026

Yoga in the Rotunda ✨

Join us for an all-levels flow at the Telfair Museum - one of the most beautiful spaces in Savannah.

🗓 Wed, April 8
🕠 5:30–6:30 PM (doors at 5:10)
📍 121 Barnard St

Bring your mat and meet us under the dome 💫

Address

461 Johnny Mercer Boulevard, Suite C-05
Savannah, GA
31406

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 11am - 5:30pm
Thursday 10am - 5:30pm
Friday 10am - 5:30pm
Saturday 10am - 2pm
Sunday 9am - 11:45am
3:30pm - 7pm

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