What are the opening hours?

Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 11am - 4pm

https://www.empoweredfoundations.com/, http://schedulicity.com/scheduling/TJGW6CU/services

Empowered Foundations Pelvic Floor Therapy & Bodywork, 1 Diamond Causeway, #8, Savannah, GA (2025)

10/02/2025

Tight doesn’t always mean strong.

Your pelvic floor isn’t a muscle group that benefits from constant squeezing — it needs balance to function the way it’s designed to. Think of it like a trampoline: too tight and it can’t absorb impact; too loose and it can’t support you effectively.

Your pelvic floor thrives when you give it:
✨ Mobility for release → Breathwork, stretching, and mindful relaxation to let tension melt away.
✨ Strength for support → Functional moves like bridges, squats, and core activation to build stability from the ground up.

When you only focus on Kegels, you miss the bigger picture. A healthy pelvic floor is connected to your posture, breath, and whole-body alignment. 🧘‍♀️

Next time you move, ask yourself: am I building balance — or just tension?

09/30/2025

Exciting news! Starting this week I am officially back in the office for in person appointments!

Call 912.495.8849 or email tianawood@empoweredfoundations.com for availability and to book your next session with me.

09/30/2025

Life gets busy — between work, family, and everything else on your plate, it can feel impossible to carve out time for your health. But here’s the good news: supporting your pelvic floor doesn’t have to mean hours in the gym or endless Kegels.

With just 10 minutes a day, you can create a simple, functional routine that helps you:

Build pelvic floor strength

Improve mobility and posture

Reduce tension and pain

Feel more connected to your core - Read the new blog on empoweredfoundations.com

09/25/2025

If Pelvic Floor Exercises Were Cocktails…

Here’s your pelvic floor happy hour menu:

🍸 The Kegel Martini – Classic but overdone. Tip: Only sip if you truly need it — not everyone needs this “tightening” exercise.

🥂 The Bridge Bellini – Light, bubbly, and perfect for glute activation + pelvic support. Cheers to a stronger foundation!

🌿 The Breathwork Mojito – Refreshing and grounding. Tip: Make this a daily ritual to release tension and restore balance.

🍷 The Hip Opener Sangria – Slow, juicy, and perfect for deep relaxation and mobility after a long day.

Which cocktail are you ordering from the pelvic floor bar tonight?

09/23/2025

Did you know that I am now offering teletherapy sessions from the comfort of your own home? As I heal from my surgery and continue to support my clients, I have opened up appointment offerings for my clients from the comfort of your home! Whether you are a newer patient or you are looking for a check in to get back on track as the fall season shifts into gear, I am here to support you along your journey. Teleterapy is also a great option for a more affordable check in. Ready to book your next appointment? Reach out today to book!

09/19/2025

“As the days grow cooler and the leaves begin to change, fall invites us to slow down, reset, and ground ourselves. Just like nature sheds what no longer serves, this season is the perfect time to release tension in the body and create a strong foundation for the months ahead. One of the most overlooked — yet powerful — ways to do this is by focusing on posture and breath to support your pelvic floor.

Whether you’re recovering postpartum, navigating the demands of work and home life, or simply seeking better connection with your body, posture and breathwork are your anchors this season. - Check out the new blog at empoweredfoundations.com

09/16/2025

If Pelvic Floor Exercises Were Cocktails…

Here’s your pelvic floor happy hour menu:

🍸 The Kegel Martini – Classic but overdone. Tip: Only sip if you truly need it — not everyone needs this “tightening” exercise.

🥂 The Bridge Bellini – Light, bubbly, and perfect for glute activation + pelvic support. Cheers to a stronger foundation!

🌿 The Breathwork Mojito – Refreshing and grounding. Tip: Make this a daily ritual to release tension and restore balance.

🍷 The Hip Opener Sangria – Slow, juicy, and perfect for deep relaxation and mobility after a long day.

Which cocktail are you ordering from the pelvic floor bar tonight?

09/16/2025

Have you checked whether your pelvic floor is too tight or too weak recently? September and entering into the fall is a great time to step back into alignment. This fall I am offering Virtual Tune Up teletherapy sessions for existing patients who I haven’t seen in a while and virtual consultations for new clients. Comment below or send me a message to learn more about these session!

08/28/2025

If your bladder, belly, or pelvic floor feels off after a weekend of travel, BBQs, or broken sleep… your body might be asking for a reset — not more hustle.

Bloating, urgency, tension, and flare-ups are common after:
- Long car rides or flights
- Alcohol or dehydration
- Late nights + irregular rhythms
- Too much activity without rest

Here are a few simple ways to calm your nervous system and reconnect with your core:
- Breathwork (slow exhales = pelvic relaxation)
- Legs up the wall + gentle movement
- Hydration with electrolytes (not just water)
- A return to rhythm + mindful rest

Your pelvic floor is listening — even when your mind is on vacation.

Save this for your next post-holiday comeback this Labor day weekend.

08/26/2025

You’ve probably heard a few things about pelvic floor therapy that made you hesitate…
Let’s clear the air.

Swipe through to bust 3 common myths that might be keeping you from the support your body actually needs.

Your pelvic floor is powerful — and when you understand it, everything changes.

08/25/2025

Have you ever chased down hip tension with stretches, treated your back pain with massage or heat, or tried to strengthen your core with crunches… only to feel like you’re spinning in circles?

If so — you're not alone.

As a pelvic floor therapist and bodyworker, I see it all the time: women treating symptoms without realizing that the root of their discomfort lies deeper — in the often-overlooked foundation of the body — the pelvic floor. Read my latest blog to learn more about how to decode what your body is telling you and reconnect with the root cause of your pelvic troubles.

08/21/2025

Did you know that I have a monthly newsletter that goes out deep diving deeper into different topics related to pelvic floor health, holistic healing, building your holistic care team, stress relief and more. Sign up via the link in my bio today to get added and to be first to know about any specials or openings I have in my schedule as well!

Empowered Foundations Pelvic Floor Therapy & Bodywork

10/02/2025

09/30/2025

09/30/2025

09/25/2025

09/23/2025

09/19/2025

09/16/2025

09/16/2025

08/28/2025

08/26/2025

08/25/2025

08/21/2025

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Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	11am - 4pm