Stillwater Psychiatry

04/10/2024

https://www.stillwaterpsych.com/post/renewing-your-motivation-strategies-for-a-fulfilling-career-and-life

Feeling unmotivated can be like walking through a fog—your goals seem out of reach, and the path ahead is unclear. It's a common experience that can affect both your career and personal life, leaving you feeling stuck and unproductive. However, the good news is that motivation is not a fixed trait...

03/20/2024

The Art of Being Alone: Embracing Solitude for a Healthier You

https://www.stillwaterpsych.com/post/the-art-of-being-alone-embracing-solitude-for-a-healthier-you

Two Door Cinema Club"I can tell just what you want, you don't want to be alone." -Two Door Cinema Club, "What You Know"I heard this song over the weekend, and it got me thinking: In a world that incessantly celebrates connectivity and social interactions, the idea of being alone can sometimes be und...

03/16/2024

Understanding the World of Nightmares: A Dive into the Science and Psychiatry Behind Them

https://www.stillwaterpsych.com/post/understanding-the-world-of-nightmares-a-dive-into-the-science-and-psychiatry-behind-them

Hey there, dreamers and night thinkers! Today, we're embarking on a journey into the shadowy realm of nightmares. If you've ever woken up with your heart pounding, feeling like you've just escaped a scene from a horror movie, you're not alone. Nightmares can be more than just bad dreams; for some, t...

03/13/2024

Four-Legged Healers: How Pets Can Brighten Your Journey Through Depression

https://www.stillwaterpsych.com/post/four-legged-healers-how-pets-can-brighten-your-journey-through-depression

Hey there! Have you ever noticed how your mood lifts when your furry friend comes bounding over the moment you step through the door? It turns out, that's not just the magic of unconditional love. Your pet, be it a wagging-tailed pup or a purring kitty, can play a pivotal role in helping you navigat...

03/10/2024

Beating Burnout: How to Keep Your Flame Burning Bright

https://www.stillwaterpsych.com/post/beating-burnout-how-to-keep-your-flame-burning-bright

Hey there! Have you ever felt like you're running on empty, with your get-up-and-go having got-up-and-left? Yep, that's burnout knocking at your door. It's like your energy is a Netflix series, and someone binge-watched it without your permission. Not cool, right? Let's chat about how to spot burnou...

03/06/2024

Unpacking the Suitcase of Childhood Trauma: It's Heavy, But You're Not Alone

https://www.stillwaterpsych.com/post/unpacking-the-suitcase-of-childhood-trauma-it-s-heavy-but-you-re-not-alone

Hello, dear reader! Today, let's unpack a topic that's as crucial as it is challenging: the impact of childhood trauma on the adult brain. If you've ever felt like your emotional baggage should come with its own zip code, this one's for you. And remember, feeling overwhelmed by past traumas doesn't....

03/03/2024

Navigating the Rocky Roads of Unhealthy Family Relationships: A Survival Guide

https://www.stillwaterpsych.com/post/navigating-the-rocky-roads-of-unhealthy-family-relationships-a-survival-guide

Hey there! Let's have a heart-to-heart about something many of us tiptoe around: unhealthy family relationships. We've all got that one relative (or maybe a few) who makes family gatherings feel like navigating a minefield. Whether it's Aunt Sally, who never runs out of snarky comments, or your swee...

03/01/2024

Navigating the Complex World of ADHD, Anxiety, and Depression

https://www.stillwaterpsych.com/post/navigating-the-complex-world-of-adhd-anxiety-and-depression

In the intricate landscape of mental health, the connections between ADHD, anxiety, and depression stand out for their complexity and the challenges they present in diagnosis and treatment. This post explores the interplay among these conditions, their implications, and strategies for effective mana...

02/23/2024

Finding Happiness Again: A Guide to Overcoming Depression and Cultivating Positivity
https://www.stillwaterpsych.com/post/finding-happiness-again-a-guide-to-overcoming-depression-and-cultivating-positivity

Life is a roller coaster, and it's completely normal to experience ups and downs. However, when those downs start to feel overwhelming, it's essential to take proactive steps to regain happiness. Depression can cast a heavy shadow, but with the right strategies, you can find your way back to the lig...

02/17/2024

Happy Saturday! I started a blog that I will be posting to a couple times per week on mental health. Check it out if you have time!

In the fast-paced and demanding world we live in, anxiety has become an increasingly prevalent issue for many individuals. Whether triggered by work-related stress, personal relationships, or external factors like global events, anxiety can significantly impact one's mental and emotional well-being....

02/11/2024

The brains of people with ADHD function in ways that can benefit them as entrepreneurs, according to research from the West Virginia University John Chambers College of Business and Economics.

02/09/2024

BPD as a disorder of self-contradiction.

02/08/2024

02/06/2024

Let’s renew the sense of home in our life.

02/05/2024

Ever wonder why anxiety hits you right in the chest? 🤔 Dive into the fascinating world of neuroscience and physiology as a psychiatrist breaks down the connection between your brain and that pounding heart. Uncover the secrets behind the anxious heartbeat and empower yourself with knowledge! 💡🧠

In the face of a perceived threat, your body often activates a fight-or-flight response. Heart in your throat. Butterflies in your stomach.

02/05/2024

Embrace the new week with positivity and determination. Your goals are within reach, and every small step counts. 💪

Happy Monday! Remember to take care of yourself this week.

02/04/2024

Embracing the Sunday Scaries: Why that sinking feeling isn't all bad. How to navigate those pre-Monday jitters and reclaim your Sunday night zen.

It is Sunday night, and you gaze out the window at the dark sky illuminated by a full moon. Suddenly, you gasp in terror. Monday is just a few hours away, and they are back! The SUNDAY SCARIES! [cue the black and white spooky backdrop and a thunderclap sound effect!] While our introduction may have....

02/04/2024

Unlocking the Science of Happiness: 🌟 Dive deep into the secrets of joy, fulfillment, and well-being.

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience, such as which choices, activities, and mindsets lead to fulfillment, common misunderstandings of happiness, and theories that may explain the origin and attainment of well-being.