12/08/2025
Your eye health matters, no matter what stage of life you're in. From routine eye exams to avoiding direct contact with sunlight, there are a lot of proactive strategies you can implement. Check out this list of 10 foods you can eat for optimal eye health as we move our way through summer.
Following a nutritious diet high in foods known to support eye health, like peppers and seafood, is one of the best ways to support optimal vision and protect against the development of eye diseases like ARMD and cataracts.