Plasha Yoga Studio

Plasha Yoga Studio High-performance meditation and yoga coach combining physiology, kinesiology and psychology. You will receive a deep inner workout as well as an outer workout!
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At Plasha Yoga, you will find the only integration of internationally recognized schools of Hatha Yoga (Integral, Iyengar, Ashtanga, Kripalu and Viniyoga) with Classical Yoga , Meditation and Ayurveda in Erie, and my guest teachers offer additional diversity! Om Shanti...

Register soon to secure the best accommodations!
05/22/2025

Register soon to secure the best accommodations!

Did I get a parr three on three? I did! That Will atone for everything else that happens. 🤓
05/19/2025

Did I get a parr three on three? I did! That Will atone for everything else that happens. 🤓

Are you ready to slow down?
05/10/2025

Are you ready to slow down?

Are you ready?
04/04/2025

Are you ready?

I’m excited to announce I’ve been hired to provide mindfulness based cognitive behavioral, stress relief and trauma info...
12/01/2024

I’m excited to announce I’ve been hired to provide mindfulness based cognitive behavioral, stress relief and trauma informed classes at a privately owned drug and alcohol clinic in Savannah.

Interested in what I can contribute to your wellness, leadership and development goals? Contact me for a free assessment.

https://www.michaelplasha.com/

Ashram means “that place that removes the fatigue of the world.” If you are feeling post election fatigue or fatigue in ...
11/12/2024

Ashram means “that place that removes the fatigue of the world.”

If you are feeling post election fatigue or fatigue in general, consider joining me in Yogaville on December 6-8 for my weekend retreat. Go to:

http://www.yogaville.org/yoga-programs/11317/mindfulness-for-busy-people-a-joyful-approach-to-the-holidays/

Once arriving, the location by the James River nestled in the Blue Ridge Mountains, immediately begins the decompression process. The fresh air, water and organic food - some from their gardens - supports the cleansing of mind and body. The buildings are wheelchair accessible. Over 750 acres of woods provide endless hiking opportunities.

In addition to my program on Friday evening, Saturday morning and afternoon, and Sunday morning, you can participate in any of the Ashram classes, if you like. There’s Gentle Hatha, Hatha 1 and 2, Restorative, Yoga Nidra and Laughing Meditation that is usually offered. Or you can sleep in and take naps!

Are you ready to treat yourself to a retreat? And if you are a registered yoga teacher, you can earn CEUs too. Sweet!

Register soon!

See the ferns on the Live Oak branches? It’s the resurrection plant. It’s usually brown but after it rains it becomes vi...
11/12/2024

See the ferns on the Live Oak branches? It’s the resurrection plant. It’s usually brown but after it rains it becomes vibrant green. It reminds me of asking myself, what can I wake up to from my subconscious that might be limiting my enjoyment of life? It shares space with the Spanish Moss which BTW has nothing to do with Spain or Moss. 🤓

Enjoy a day of self awareness!

I enjoyed sharing yoga this morning with locals and tourists. The tourists loved my Flavor Foods Lunch Tour yesterday! A...
11/09/2024

I enjoyed sharing yoga this morning with locals and tourists. The tourists loved my Flavor Foods Lunch Tour yesterday! After the indoor class- the garden grass was too wet from the torrential rains Thursday- I led them in a walking meditation in the garden as a way to transition into the activities of the day. Everyone loves the garden!




Address

Savannah, GA

Opening Hours

Monday 10am - 11:30am
5:30pm - 8:45pm
Tuesday 5:30pm - 8:15pm
10pm - 11:15am
Wednesday 10am - 11:30pm
5:30pm - 7pm
Thursday 5:30pm - 7pm
Saturday 9am - 10:30am
11am - 4pm

Telephone

+18148641114

Website

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