Dr. Jeremy London, MD

Dr. Jeremy London, MD Board Certified Heart Surgeon🫀

Optimizing your life for a better tomorrow. Not medical advice. Opinions are my own.
(16)

01/03/2026

How to slow or avoid cognitive decline as we age 🧠📉

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01/02/2026

Comment “SLEEP” to upgrade your sleep experience today 🛌💤

I use the Eight Sleep to track my Resting Heart Rate, HRV, and Respiratory Rate all without a wearable.

Every morning I check the Eight Sleep App on my phone to see all my stages of sleep. From deep sleep to REM sleep to total time in bed.

My two favorite features of my Pod 5 Ultra are:

Automated Temperature Regulation - cools me down to help me fall asleep and stay asleep.

Snoring management - With the Pod 4 Ultra platform, it detects snoring and raises my head to reduce my snoring automatically.

01/01/2026

4 Unconventional Ways to Change Your Diet Overnight 🥗

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12/30/2025

How to Protect Yourself During Cold and Flu Season

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12/29/2025

Soft vs. Hard Plaque in Your Arteries ⚠️🫀

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12/26/2025

Why I wake up at 4:00am as a Heart Surgeon

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12/23/2025

4 Heart Scans & Screening Tests You Should Know ⚠️🫀

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12/20/2025

Creatine can give you a physical and mental edge but it doesn’t replace effort.

You still have to show up at the gym.
You still have to be mindful of what you eat.
You still have to prioritize your sleep.

Once those fundamentals are in place, creatine can help you maximize the work you’re already doing.

My family and I have taken .momentous creatine for years.

✔️ Third-party tested
✔️ NSF Certified
✔️ Made with Creapure® (the gold standard)

If you want to add creatine to your daily routine, click the link in .momentous bio

12/19/2025

Your friends impact your body weight

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12/18/2025

The truth about red wine and your heart health 🍷⚠️

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12/17/2025

3 lab test every woman entering midlife should know 🫀⚠️ - Comment “Labs” 👇

1. ApoB
2. Hemoglobin A1c
3. TSH

If you live in the USA and want to know where my wife got these lab levels checked, comment “Labs” below and I will DM you a link to the company I use.

12/16/2025

The #1 Genetic Test to Determine Your Risk for Dementia 🧠⚠️

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Savannah, GA
31401-31499

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