CryoRecovery Savannah

01/21/2022

Take a small step everyday and eventually you'll get there!

Perhaps, today, that small step is just scheduling a Whole-Body Cryotherapy to put on the books! Or perhaps it's coming in for a 3 minute cryo-session (booked in 15 min increments). Either way, we are passionate about helping you reach your goals, each step of the way!

To make an appointment, feel free to call our office staff at: (912) 999-7354.

01/20/2022

"Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults (18+) in the United States... And only 36.9% of those suffering receive treatment...."

Whole-Body Cryotherapy is an amazing holistic solution to this ever growing issue.

Upon exposure to cold temperatures, your body releases endorphins, a natural painkiller, implementing a sense of euphoria. Individuals often also experience a sense of renewed energy (that lasts longer than your morning coffee) and will almost always sleep better at night, with your body and mind feeling more rested than ever.

01/19/2022

If you feel those New Years Resolutions starting to slip (as they tend to do by the end of the month) we want to encourage you that it's never too late to make a positive change!

A study found that "people who had stopped exercising for a decade or two but begun again during their 40s or 50s, working out then for a few hours a week, shared the same relative protection against premature death as the people who always had exercised." (Source: N.I.H.-AARP Diet and Health Study)

If people start to exercise in midlife, even if they have not worked out for years, they can rapidly gain most of the longevity benefits of working out.

01/18/2022

This Cryotherapy is just for olympic athletes? Think again!

“Whole-Body Cryotherapy is targeting inflammation throughout the body but also assists in burning calories and giving our clients a metabolism boost. While Whole-Body Cryotherapy is great for athletes and people with injuries, the energy boost, skin tightening and added collagen production can benefit anyone." - Walt Marcus (Owner DROP Sauna Studio, New Orleans)

01/17/2022

Today, we honor and celebrate the life of Dr. Martin Luther King Jr. He dedicated his life to the service of others and brought hope to the nation even in the darkest of times.

“Everyone can be great because anyone can serve.”

01/15/2022

Cryotherapy goes beyond the studio and salon- "it's going to be really big as an at-home treatment this year!"

"To bring the practice to a bathroom near you, Joanna Vargas recommends trying out at-home devices like the Magic Glow Wand. "It’ll help soothe inflammation and de-puff the skin, which never goes out of style.”

Like many people, I love the start of the year. January’s a natural time to realign and refocus my intentions, and the month provides a blank slate to get after all the hopes and dreams I have for myself. But in years past, I used to get overwhelmed by the temptation to overhaul well, everything. ...

01/14/2022

"The hyper-cold temperature shocks the body, sending it into “survival mode." The immune system prompts blood to rush away from the extremities to protect the vital organs in the player’s core, where the blood is oxygen- and nutrient-enriched. Once the three minutes in the chamber ends, the body relaxes from the stress and sends the enriched blood to areas it is needed, such as fatigued muscles.

We use it for muscle recovery to pump the blood through the body. We’re trying to re-energize or reboot the body. It gives you a feeling of being cold and jump-starts your metabolism to feel refreshed the rest of the day.” - Aaron Nelson (Former Phoenix Suns, current Pelicans Head Athletic trainer)

01/13/2022

Who's excited for the Winter Olympics?! We are!

And if you want to chose the recovery technique of olympic champions, come visit us at CryoRecovery!

Olympic athletes hit the gym hard. Whether they’re training for the floor, the mat, the track, or the pool, these competitors are the best in the world and as hard as they go in training, they also go above and beyond to allow their muscles to recover. That means anything’s on the table when it ...

01/12/2022

A recent study found that, "Whole-Body Cryotherapy reduced muscle pain by 80% with multiple exposures leading to improvements in loss of muscle function and inflammation markers." (Source: International Journal of Sports Medicine)

01/11/2022

"You don't get better from just training. You get better from recovering from training."

01/08/2022

We hope you're having a stress-free weekend! If you need any help clearing your brain, look to Whole-Body Cryotherapy!

Studies show that Cryotherapy is helpful in naturally relieving stress!

"In a randomized control study of 32 healthy males, cryo chamber treatment decreased the markers indicating oxidative stress and increased the presence of antioxidants in the blood." (Source: https://pubmed.ncbi.nlm.nih.gov/28028984/)

01/07/2022

We loved hearing about how this group of biomedical engineer students at Johns Hopkins who, "made a significant breakthrough in developing a low-cost, easily accessible breast cancer treatment for use in low-resource rural areas of developing countries. They hope to treat breast cancer using cryotherapy, a cutting-edge procedure used to kill cancer tumors by freezing them."

Wow! Go Cryotherapy and holistic treatment plans! Go new generation of medical professionals and brilliant young minds dedicated to making the world a better place! Beat Cancer!

Johns Hopkins University’s Department of Biomedical Engineering offers many unique opportunities, including the Design Team program in which undergraduate ...