Purpose & Plants Lifestyle

11/24/2025

MONDAY MINDSET: A THANKSGIVING WEEK RESET -

You’ve been doing it all—showing up, checking boxes, keeping life moving. And now we’re stepping into one of the busiest, most joyful (and let’s be honest…most triggering) weeks of the year.

11/18/2025

If these feel familiar, you’re not alone — and you don’t have to navigate it solo.
Tap the link in our bio to join our newsletter for weekly support + join the waitlist for our 4-week academy “Plant Powered with a Purpose” 🌱💚

11/14/2025

🌟 Big News at Purpose & Plants! 🌟

We’re thrilled to welcome our newest intern, Valerie Flores, to the team! Valerie is stepping into a creative leadership role, bringing bold ideas, fresh energy, and a new perspective that we’re so excited to unleash. Making it easier than ever to own and enjoy your health journey.

With her passion for wellness and her plans to pursue pre-med, Valerie is diving headfirst into lifestyle medicine — and already elevating everything we do. 🌿✨

She’s here to innovate, inspire, and spark momentum. And trust us… you’ll want to follow along. 💚

11/13/2025

Put those dollars toward your health, not more receipts🏋🏻‍♀️🧾Your health grows, and your wallet will thank you.

👉Pay in 2025, start in 2026

Waitlist link in comments

11/13/2025

The leading ladies behind Purpose & Plants get ready to launch “The Compass Method” podcast with ✨ Because thriving begins when you find your true north. || The link to our first episode will be available soon! || Also: Did you know we are now HSA/FSA approved? 🥳 ||

Follow us + stay tuned for what’s coming.

11/12/2025

Wellness, your way🌱Il More information coming
soon😉ll check out our bio to sign up for our newsletters! || Join the waitlist — link in bio.

10/30/2025

It is always such a delight to see our favorite WSAV Kim Gusby for our Wellness Your Way series. ✨💚

10/30/2025

Fun Media Feature Alert with our favorite leading lady WSAV Kim Gusby!
Yesterday our Creative Director (and Dr. Yolanda Rivera-Caudill's daughter) Michelle joined us on set to talk all things Halloween health hacks! 👻

🎃 From ditching the scary to sweetening the season with smarter swaps, Michelle and I shared how we can enjoy the holidays with a little less sugar and a lot more joy. 🍫💚
We're so proud of her energy, insights, and the Purpose & Plants spirit she brought to WSAV! Catch the full segment here: https://youtu.be/IPeSRiyUhkU

It's Wednesday. That means it's time for this month's edition of Wellness Your Way.Today, we're talking Healthier Halloween Swaps.

10/27/2025

Mindset Monday: Inflammation, Intention & a Healthier 🎃Holiday Ahead -

You’ve been showing up for everyone—at work, at home, and in your goals. But before the candy bowls and chaos begin, it’s time to turn that same care inward. A quick pause now can shift everything ahead—helping you stay steady, nourished, and clear as the season unfolds.

10/13/2025

Mindset Monday: Fall Back Into Balance — The Science of Seasonal Shift -

Happy Motivation Monday! This time of year can mess with your motivation. Your energy, appetite, or “get up and go” is a little “off” lately — you’re not alone, it’s biological.

10/06/2025

Mindset Monday: Three Simple Ways to Brighten Your Brain This Week 💫🌱 -

It’s Mindset Monday, and this week we’re wrapping up our Purpose & Plants Academy with one of our favorite sessions — Taste the Rainbow: The Masterclass 🌈