Purpose & Plants Lifestyle

08/25/2025

Mindset Monday: Don’t Let Bad Stress Steal Your Week -

But when stress sticks around too long, it flips from friend to foe—and that’s when your body and mind start to pay the price.

08/18/2025

Still sweating through August? 🧊Cool hacks + fall reset inside -

Summer’s still sizzling—but fall is around the corner. Let’s use these last hot weeks to cool down and gently ease into what’s next, with purposeful, plant-centered habits that nourish you now and set the stage for seasonal success.

08/11/2025

Your Back-to-School Calm Plan (in 5 Minutes a Day)🤩 -

Back-to-school and the farewell to summer isn’t just about sharpened pencils and new sneakers — it’s a a chance got a full reset.

08/06/2025

Did you know processed sugar can have long term effects on your brain?
Join the upcoming master class starting August 13 to learn the best ways to meet your sugar intake WITHOUT processed sugar to fuel your brain! 🤸‍♀️✨ 🧠
👉purposeandplants.com

DM “Best Life” to us to start your journey to your better life! 💚

07/31/2025

What you eat plays a huge role in your mood!
Want to learn more about the Food Mood Connection to start feeling your best? Sign up for our masterclass series to start fueling your body with intention! ✨🧠🤸‍♀️
👉purposeandplants.com

DM “Best Life” to us to start your journey to your better life! 💚

07/26/2025

It’s ok to take a break! We live such busy lives running from place to place. Take time for yourself and enjoy a short walk without your phone to enjoy being outside. Or try an easy breathing exercise to reset your mindset and fuel your brain! ✨

DM “Best Life” to us to start your journey to your better life! 💚

07/20/2025

Had a great time at the Forsyth Farmer’s Market! Such great finds and plant based products for everyone to try! 💚✨

07/18/2025

REMINDER!! Market meet up tomorrow at 11 am for the Forsyth Farmers market! Come walk the market with us and learn what to shop for! Everyone is welcome! 🤸‍♀️✨💚 Reach out with any questions!

07/18/2025

Did you know?
Food preservatives and artificial sugars in our everyday food are actually harming the gut. Preservatives suppress good gut bacteria, artificial sweetener weakens the gut lining leading to gut inflammation. What you eat builds or breaks your microbiome - so reduce processed and packaged foods! Eat at least 30 different plant based foods a week to help your gut! 🤸‍♀️💪💚

DM “Best Life” to us to start your journey to your better life! 💚

07/16/2025

Wellness Wednesday - Your reset doesn’t have to wait -

I know how it feels to want something better - to stop running on stress, to actually feel focused, to enjoy food again - but think, “This isn’t the season. I’m too busy. Too tired. Maybe later.”

07/10/2025

Summer Brain-Fuel: 3 Shop-Smart Hacks + a 5-Min Peach Power Pop Recipe 🍑 -

Summer is almost over, but your commitment to or recommitment to your best health begins today, and we’re here to help!

07/02/2025

Join us for a community centered Book Swap today at the Tiny Beet at 4! Bring your favorite book and enjoy spending time in your community! 💚