10/23/2025
Did you know that everyday things like pollution, UV rays, and even fried foods can cause oxidative stress that damages the cells in your body? Cellular damage is a normal part of aging, and there are some things we can't control.
The good news? You CAN fight back with your fork! 🥕🍇
Dietitian Nonie Gandhi from the Lewis Cancer & Research Pavilion at St. Joseph's/Candler (LCRP) explains that we can counteract this stress by eating an antioxidant-rich diet. Antioxidants (like certain vitamins, minerals, and plant substances) work to stabilize the unstable molecules that harm your cells.
This protection is key for:
- Boosting your immune system
- Limiting the risk of developing chronic disease
- Potentially even helping to mitigate cancer risk
Ready to discover the surprising list of foods that are packed with these cellular superheroes? (Hint: it includes berries, leafy greens, and yes, dark chocolate! 🍫)
➡️ Click the link in the comments to learn what antioxidants are, why your body needs them, and the delicious foods you should be adding to your plate!
P.S. If you are an LCRP patient receiving chemo or radiation, you don't need a referral to see a dietitian—call 912-819-6893 to make an appointment. For non-cancer patients interested in nutrition counseling, call the Wellness Center at 912-819-8800.