Tennessee River Family Health

01/12/2026

That Sore Throat Could Lead To More.

A sore throat can lead to more serious issues, especially if caused by untreated bacterial infections like strep throat, potentially causing complications like rheumatic fever (heart damage), kidney inflammation, or abscesses; viral infections (like mono) can also cause prolonged issues, while chronic irritants or underlying conditions can lead to persistent throat pain, so see a doctor for severe, persistent, or worsening symptoms like high fever, difficulty swallowing, or trouble breathing.

Potential Complications
- Bacterial Infections (Strep Throat): Untreated strep can lead to:
- Rheumatic fever (damaging heart valves, joints, brain).
- Kidney inflammation.
- Abscesses (pus pockets) near the tonsils.
- Sinus or ear infections.

We can treat your sore throat.
Walk in today or call and set up a time!
We'll hold your spot!
731-926-9600

01/09/2026

We're Open on Sunday!
Starting at 1pm!

01/08/2026

Q: Why come to our clinic when you feel great?
A: Wellness Checks

"Wellness checks" refer to proactive healthcare visits with a doctor (annual wellness exams) focusing on prevention. Medical wellness visits involve health assessments, screenings, and planning. They're a great idea for people during their "golden years".

Medical Wellness Checks a.ka. Annual Visits

Purpose: Develop or update a personalized plan to prevent disease, not a physical exam.

What happens: Health Risk Assessment, review of history/medications, health advice, cognitive assessment, screening schedule, and advance care planning.

Who: Your primary care provider, often covered by insurance like Medicare.

Walk in or Call Ahead!
731-926-9600

01/06/2026

We're seeing some serious sore throat.
Here are a few home remedies & relief for mild cases.

Gargle: Warm salt water (½ tsp salt in 1 cup warm water).
Fluids: Warm liquids (tea with honey, broth), cool water.
Rest: Voice rest and sleep.
Moisture: Humidifier or vaporizer.
OTC Meds: Acetaminophen (Tylenol) or ibuprofen (Advil, Motrin).
Avoid: Smoking, caffeine, alcohol, irritants.

When to Come to Tennessee River Family Health
- Severe pain or trouble swallowing/breathing.
- High fever or rash.
- Swollen neck glands or throat.
- Symptoms not improving after a week.
- If strep throat is suspected (sudden, severe pain, white patches).

Walk In or Schedule Ahead!
731-926-9600

01/05/2026

We're hearing a lot of people complaining about the "Creeping Crud". What is it? ⬇️⬇️

"Creeping crud" is informal slang for persistent, mild, unidentified illnesses, often respiratory (like a lingering cold/cough), but historically also used for skin infections (like jungle rot) or general unpleasantness, appearing in military, common speech, and even fantasy games as a nasty, slow-moving ailment. It describes a vague but annoying sickness, usually a viral infection with symptoms like cough, runny nose, and fatigue that lingers for weeks, unlike the sudden, severe flu.

Sick of being sick? We can help!
We're primary care for the entire family.
☎️ 731-926-9600
Walk in or call to hold your spot!

01/02/2026

Need Primary Care?
We've got you covered!

731-926-9600

Walk In.
Call ahead.
Just get here and we'll do the rest!

01/01/2026

12/30/2025

We're Primary Care for the entire family.
Kids.
Parents.
Grandparents.

731-926-9600
Walk in or call to hold a spot!

12/24/2025

Be careful! The holidays can invite serious illness!

Holiday illness often strikes due to increased stress, disrupted routines, travel exposure (colds, flu, RSV), overindulgence (sugar, alcohol), and poor self-care, leading to weakened immunity and symptoms like fatigue, headaches, digestive issues, or respiratory infections, sometimes called "leisure sickness" when feeling unwell after the busy time. Common culprits include viral infections (COVID, Flu, Norovirus) and bacteria from travel, exacerbated by close crowds and poor hygiene, making prevention key.

Common Causes of Holiday Sickness

Stress & Immune Suppression: Holiday pressure (financial, social) weakens immunity, making you vulnerable.

Travel Exposure: Airports and gatherings spread germs; jet lag and climate changes add stress.

Diet & Alcohol: Rich foods, sugar, and alcohol disrupt gut health and hydration.
Lack of Sleep: Late nights reduce immune resilience.

"Leisure Sickness": Feeling sick after the rush when you finally relax, linked to stress release.

Symptoms to Watch For

Respiratory: Cough, fever, sore throat, congestion (Flu, COVID, RSV).

Digestive: Vomiting, diarrhea, cramps (Norovirus, food poisoning like Salmonella, E. coli).

General: Fatigue, headaches, muscle aches, sinus pressure, sluggishness.

Prevention & Management

Hand Hygiene: Wash hands frequently with soap and water.

Manage Stress: Set boundaries, disconnect from work, and get enough rest.

Stay Hydrated & Eat Well: Balance indulgences with water and nutrient-rich foods.

Boost Immunity: Prioritize sleep and try to maintain some routine.

Be Aware: Practice good hygiene in crowded places, especially around airports and gatherings.

12/23/2025

Here's a list of Emergency warning signs of COVID-19
Get emergency help right away for any of these symptoms:

- Breathing problems or not being able to catch your breath.
- Skin, lips or nail beds that are gray or blue.
- New confusion.
- Trouble staying awake or waking up.
- Chest pain or pressure that is constant.

*NOTE: This list doesn't include all symptoms. If you or a person you're taking care of has symptoms that worry you, get help. Let the healthcare team know about a positive test for COVID-19 or symptoms of the illness.

DIAL 911 if you are having an emergency!

12/22/2025

Be aware! Covid is going around right now!
Social Distancing is still reccomended.

Many people with COVID-19 get better with rest, fluids and treatment for their symptoms. Medicine you can get without a prescription can help.

Some examples are:
Fever reducers.
Pain relievers, such as ibuprofen (Advil, Motrin IB, others) or acetaminophen (Tylenol, others).
Cough syrup or medicine.
A person at high risk of serious COVID-19 illness may be offered medicine to prevent mild illness from getting worse.

We Can Help!
Please call ahead and request immediate attention!
731-926-9600