Essential Fitness Solutions

Essential Fitness Solutions I am a health coach/trainer helping people live happy healthy lives never getting stuck on a toilet.

Check it out. Take the time to read. An article about protein intake by Doctor Peter Attia.
08/24/2025

Check it out. Take the time to read. An article about protein intake by Doctor Peter Attia.

After an onslaught of mainstream articles questioning protein needs, it’s time to question the questioning with a critical look at existing data

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