Healthy Mind/Mente Sana

07/10/2025

Recovery from addiction is possible!

Join us every Monday night from 7-830 for a SMART Recovery meeting. These meetings are free, anonymous, and incorporate evidence-based techniques to help you achieve sobriety and a life that is full, meaningful, and free of addictive behaviors and/or substances.

Meetings are held at the Joy Cottage, located behind Wesley Oak Church in Thunderbolt.

Reach out with any questions!

SMART Recovery is the leading evidence-based addiction recovery program. Join a free meeting today and begin experiencing a Life Beyond Addiction.

02/17/2025

You can also follow on Instagram to see more updates.

02/17/2025

Recovery is hard work! You don't have to struggle alone. SMART Recovery meetings are free support group meetings led by a trained facilitator. They provide support for all process addictions, including ni****ne, drugs, alcohol, food, gambling, shopping, po*******hy, and more. Please share this resource with anyone who may be struggling. Recovery IS possible! Meetings are every Monday night from 7-8:30 at the Joy Cottage behind Wesley Oak Church in Thunderbolt. Maybe you can join us tonight!

SMART Recovery meeting in Savannah, Georgia

02/12/2025

Vilma Castillo, LMSW is accepting new clients! She's a bilingual therapist and focuses on women's issues, including maternal mental health, parenting issues, anxiety, depression, and issues related to identity and belonging. She can be reached at vilma@healthymindga.com, or you can schedule a free consultation with her at www.healthymindga.com.

01/30/2025

🤝🏽 Now more than ever is time to unite! MESE is hosting an Ally interest meeting on February 6th. ❔If you’d like to learn more about it or find out more details you can access the RSVP form ➡️ bit.ly/MESEFEBALLY

01/13/2025

Working on a vision board can help clarify your focus for the upcoming year. Time is a limited resource- use it mindfully. Thanks to Flow of Light for this amazing workshop!

01/10/2025

https://open.substack.com/pub/fullcircles/p/courage?r=cvfb&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Daryl Chow, Ph. D., is one of my favorite people to follow. He is incredibly thoughtful, insightful, and inspirational. I highly recommend that you check him out.

His substack Frontiers of Psychotherapist Development (FPD) is a must for all mental clinicians.
https://darylchow.substack.com/

Helping psychotherapists become deep learners, in service of actual improvement in client outcomes. Click to read Frontiers of Psychotherapist Development, by Daryl Chow, a Substack publication with thousands of subscribers.

01/02/2025

Hi! My name is Ruthie Duran Deffley and I'm excited to announce the expansion of Healthy Mind/Mente Sana with two clinicians- Mark Bowen, LMSW and Vilma Castillo, LMSW. They are accepting new clients and look forward to meeting you!

12/20/2024

Welcome to Healthy Mind / Mente Sana! 🌟

We’re so glad you’re here! At Healthy Mind / Mente Sana, we provide compassionate, bilingual mental health care that empowers individuals, couples, and families to thrive. Whether you’re seeking support for anxiety, trauma, recovery, or personal growth, we’re here to guide you every step of the way. 💚

Here’s what you can expect from us:
✅ A safe, welcoming space (in-person and virtual)
✅ Evidence-based therapies tailored to your needs
✅ Services in English and Spanish to meet you where you are
✅ A focus on healing, growth, and resilience

Your mental health matters, and taking the first step is a sign of strength. 💪

✨ Let’s work together to create a healthier, happier you. ✨