Let's Vent by Kiara

10/13/2025

In the process of healing, apologize to self!

09/13/2025

Long post for those who overthink like me:

Krissy n Pj made me lunch in bed 😭😭😭😭 as they placed the tray over my lap they said: “we just wanted to surprise you and tell you we love you for being a great mom to us all the time”
As a mother who overthinks, this came at the right time!

The weight of overthinking will have you second guessing yourself. It’ll even, if you let it, at times send you into a depressive episode. You’ll question everything and every decision made, Replaying and over analyzing.

So to the overthinker…YOU’RE DOING A GREAT JOB! Get out your head champ!
www.letsventbykiara.org

08/24/2025

Healing is a journey, not a quick fix. Embrace the process and heal for real!

08/16/2025

As you embrace healing remember this:

Holding on hurts more than letting go…walking away from your norm feels uncomfortable but embrace the new! New environments, new relationships (any type), new spaces, new things! All of these come during the process of healing/letting go!

Here’s to healing out loud and embracing all things new 🥰🥰
www.letsventbykiara.org

05/26/2025

As you embrace healing remember this:

You respond different when you’re healed Triggers won’t trigger you when you’re healed
You hear things from a place of clarity and not offense when you’re healed (offense will cause you to feel attacked when you’re not being attacked)

www.letsventbykiara.com

05/13/2025

Mental health awareness

The beauty of healing is not just in the releasing of trauma but also embracing the fresh start that comes. Things like being able to fully accept the help without feeling like a burden, grabbing hold to real love without feeling like you have to give more to get more, or even receiving compliments without overthinking/feeling awkward. Embrace the full beauty of healing pookie, and don’t regret it!

Empowering mental wellness through open conversations.

05/07/2025

Mental health awareness…

Going through the same cycle drains you mentally, emotionally, physically and even spiritually. You gotta Dig up the root! Take the time to really dig deep. Then you’ll see the cause of the cycle.

Empowering mental wellness through open conversations.

05/01/2025

Mental health awareness month!

Why you do this?

A question I’m asked alot! It’s simple, I became what I didn’t have! Many nights crying, laying in bed for days, sleeping my life away. Drinking literally until I felt nothing!! Remember sitting like nobody see I’m broken?! Times of random outbursts. Keeping my feelings in until I literally just snap. Remember the times of trying to voice what I felt but wasn’t heard! All the times I heard “you not praying”, “you have no reason to feel like this” etc... after venting at the wrong time I got sent to a mental health facility! Even then, there was no concern for me…Let's Vent by Kiara came from that! It came from me crying to God sitting in that room with literally nothing! So when I say, this is a safe space and your mind matters…I MEAN IT! I became what I didn’t have…

www.letsventbykiara.org

04/18/2025

May is mental health awareness month!! Get ready for some amazing dialogue about mental health!

See yall May 5
www.letsventbykiara.org

02/03/2025

For those who are finally healing out loud, remember what you’ve been pulled out of! Keep healing, keep shining. Let nothing or no one box you back in. The dark place you were once in, is no more! And for the ones who need to hear it, im proud of you! Healed you looks good 🥰🥰

05/16/2024

Let's talk about chronic illness and the struggle they bring, not only physically but mentally as well!

05/10/2024

Join us as we change what we know about Bipolar Disorder