Spry Mind+Body

08/11/2024

This says it well. Travel offers space for what is always there but hard to see. If you want to joint me for some of that magic come with us to Bali. Nyepi will offer us 24 hours of silence on the whole island.

For writer Pico Iyer, travel is a spiritual experience that shakes up our usual certainties and connects us to a richer, vaster world. Iyer talks with editor-in-chief Melvin McLeod about his book, "The Half Known Life: In Search of Paradise," and his eclectic contemplative practice.

07/21/2024

Fun fact - I have been working through the Yoga Sutras one at a time in my Sunday morning meditation class for almost 2 years. Starting August 4th we are going to dive into the sutras about the 8 Limbs of Yoga, one sutra at a time. If you are a yoga teacher looking for CEUs and are interested in joining us live, this is a donation based class on Sundays at 7:30 am. I also post each on on our YouTube channel after each session. If you are curious, check out this morning's session for a taste of what's to come. Look for the link to sign up for classes in the comments below.

In this session Kate invites you to start your journey with the yoga sutras now! We begin to look into the 8 Limbs of Yoga in depth. Start here if you are in...

03/04/2024

Spry grads sharing the love! If you live on the south side of Savannah this is for you.

Jimmy Buffett wrote a song titled "Love in the Library," but according to Katherine Johnson, yoga in the library is even better. Johnson began teaching...

02/24/2024

If you know someone in Charleston who would enjoy some Spry yoga send them to our friends at Lowcountry Power Yoga

01/14/2024

When we encounter obstacles how do we react? The yoga sutras teach us that sh*t happens....and if we do our practices enough, we might suffer less. We might even reach samadhi.

Yoga Sutra 2.2 : SAMADHI BHAVANARTHAH KLESA TANUKARANARTHAS CA

12/23/2023

Use promo code GIFTCARD15 ....Do it now! Offer expires 12/26

Gift Cards 15% Off     GIFT CARDS FOR YOU OR YOUR FAVORITE YOGI - 15% OFF!   LAST MINUTE SAVINGS Give the Gift of Wellness Everyone could use a little yoga. Get 15% off on all gift cards and make your

11/27/2023

Raise your hand if you want an awesome Cyber Monday deal! Buy a 25 class pack, get 30% off our regular rates.

30% discount   Raise your hand if you need some yoga!   CRAZY DEAL ALERT:  25 CLASSES FOR $375! TODAY ONLY! It's time to take care of yourself! Join us for our Cyber Monday Sanity Sale and grab a 25

11/24/2023

If you are a certified yoga teacher and ready to take your skills to the next level, this online training is for you and its on sale for a few days.

100% Online. Buy it now. Start whenever you are ready. Namaste Kate, If you are a certified yoga teacher looking to find new ways to serve, but not sure how to adapt the practice to older students, th

09/21/2023

Join us in October at one of our Hospice Savannah Fundraising events! If you can't join us in person, you can also enter the raffle for a wonderful staycation and/or purchase an event t-shirt. Read more below....

Have Fun and Support a Great Cause Namaste Kate, Taking care of others requires patience, stamina and inner strength. If you are a caregiver, you know this. Hospice Savannah knows this too. That is wh

09/20/2023

Meet Spry yogi Jamie N

Listen to this episode from Stories From the Mat on Spotify. Jamie Newman lost her husband in July 2020 just days before their 50th wedding anniversary. A couple of months later her friend Marie reached out and convinced her to join her in a yoga class on Zoom. Jamie describes her experience learnin...

09/11/2023

Share what you love. Next course starts September 22nd!

Learn to teach the fastest growing cohort of yogis with confidence Namaste Kate, Teaching yoga is an act of service. When you teach, you get to share the life-changing practices of yoga with other hum

07/17/2023

This is one of the many reasons to practice yoga as we get older!

In this article, yoga teacher Eve Johnson shares research on how yoga can be used to prevent spinal degeneration, including Dowager's Hump.