Spry Mind+Body

Spry Mind+Body The mission of Spry Mind+Body is to support and promote healthy aging, in community, through mindful

The mission of Spry Mind + Body is to support and promote healthy aging, in community, through mindful movement and stillness.

This says it well. Travel offers space for what is always there but hard to see. If you want to joint me for some of tha...
08/11/2024

This says it well. Travel offers space for what is always there but hard to see. If you want to joint me for some of that magic come with us to Bali. Nyepi will offer us 24 hours of silence on the whole island.

For writer Pico Iyer, travel is a spiritual experience that shakes up our usual certainties and connects us to a richer, vaster world. Iyer talks with editor-in-chief Melvin McLeod about his book, "The Half Known Life: In Search of Paradise," and his eclectic contemplative practice.

Fun fact - I have been working through the Yoga Sutras one at a time in my Sunday morning meditation class for almost 2 ...
07/21/2024

Fun fact - I have been working through the Yoga Sutras one at a time in my Sunday morning meditation class for almost 2 years. Starting August 4th we are going to dive into the sutras about the 8 Limbs of Yoga, one sutra at a time. If you are a yoga teacher looking for CEUs and are interested in joining us live, this is a donation based class on Sundays at 7:30 am. I also post each on on our YouTube channel after each session. If you are curious, check out this morning's session for a taste of what's to come. Look for the link to sign up for classes in the comments below.

In this session Kate invites you to start your journey with the yoga sutras now! We begin to look into the 8 Limbs of Yoga in depth. Start here if you are in...

Spry grads sharing the love! If you live on the south side of Savannah this is for you.
03/04/2024

Spry grads sharing the love! If you live on the south side of Savannah this is for you.

Jimmy Buffett wrote a song titled "Love in the Library," but according to Katherine Johnson, yoga in the library is even better. Johnson began teaching...

Address

461 Johnny Mercer Boulevard, C-05
Savannah, GA
31406

Opening Hours

Monday 9:30am - 1:30pm
Tuesday 9:30am - 11am
Wednesday 9am - 1:30pm
Thursday 9:30am - 11am
Friday 9am - 11am
Saturday 11:30am - 1:30pm
Sunday 10am - 12:30pm

Telephone

+19123237356

Website

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