Redefine Physical Therapy and Wellness

01/15/2026

If you’re constantly stretching the front of your hips but they still feel tight, try these exercises and check out the “why” below 👇

Often, your nervous system keeps muscles tense to create stability when strength is lacking. In other words, your body is using tension as a substitute for control.

If your hip flexors are weak, they can stay “on” for protection — which feels like chronic muscle tightness, especially with sitting, running, lifting or standing long periods. Stretching alone doesn’t address the root cause.

✨Strengthening through the full range of motion teaches your body it’s safe to relax. Strong hip flexors can be both long AND powerful. ✨

Try these exercises with slow controlled reps and full intent — quality over quantity and see what happens.

…and if your hips STILL feel tight, let’s figure out why.

01/10/2026

What a great morning connecting with the Savannah fitness community! Met a lot of people, provided a few injury screens and talked all things orthopedic and pelvic physical therapy… which is my favorite 🤓

01/08/2026

The “6-week wait” after birth didn’t come from bad intentions.
It came from caution — a desire to protect healing bodies after both vaginal and C-section births — at a time when we didn’t yet have strong research showing that exercise is safe and does not cause or worsen issues like diastasis recti, stress incontinence, or pelvic organ prolapse.

Over time, that caution turned into fear.
Fear of moving.
Fear of doing damage.
Fear of starting “too soon.”

For many postpartum individuals, that fear led to unnecessary deconditioning — physically and mentally.

✨ In 2025, updated Canadian postpartum exercise guidelines shifted the message:
Not when you hit a date — but when your body is ready.

All movement counts.
There’s no “right” type of postpartum exercise.
Movement should be guided by symptoms, modified as needed, and supported with individualized guidance.
And if rest or sleep feels better? That’s recovery too — no guilt.

💛 What the research shows:
• No evidence links appropriately guided early postpartum exercise to pelvic floor dysfunction
• Strong evidence links exercise to improved postpartum mental health

If you want to move your body — you can.
If you need rest — that matters just as much.
You deserve guidance, not fear.

—

Source: 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour & Sleep — Postpartum

01/01/2026

12/16/2025

✨ Check out our space!

Welcome to Redefine Physical Therapy & Wellness, inside .

Specializing in orthopedic and pelvic floor physical therapy, this space is built to support you, no matter your stage of life. Whether you’re rehabbing an injury, navigating pregnancy/postpartum or generally looking to move and feel better— we are happy to be part of your team.

12/09/2025

Your first visit at Redefine Physical Therapy & Wellness is all about clarity, support, and personalized care.

We take the time to truly understand your concerns, complete a thorough whole-body assessment, identify the root cause of your symptoms, and begin treatment right away — so you leave feeling heard, supported, and empowered.

12/04/2025

Your movement, your health, your goals — redefined.

At Redefine Physical Therapy & Wellness, every service is built around personalized, one-on-one care designed to meet you where you are and help you move confidently through every stage of life.

Swipe to explore everything we offer:
• Orthopedic & Sports Rehab
• Pelvic Floor Physical Therapy
• Birth Prep
• Postpartum Recovery
• Wellness & Recovery Sessions
• Dry Needling
• Manual Therapy

Whether you're healing, rebuilding, or leveling up, we’re here to support you in becoming the best version of yourself!

11/20/2025

BIG NEWS!

The Redefine PT & Wellness website and online booking are officially LIVE! 🎉

My goal has always been to create a space with fewer barriers and more support, and this is another step towards making care easy to access, transparent, personalized and at your own pace.

With a few clicks, you can:
✔️Book physical therapy or wellness sessions
✔️Explore services
✔️Learn more about orthopedics + pelvic health
✔️Get to know the Redefine approach

Visit and book anytime with the link in bio.

11/14/2025

Hi, I’m Dr. Kayla Culleny, founder of Redefine PT & Wellness and a Doctor of Physical Therapy with more than 10 years of experience in orthopedics, pelvic health, and leadership roles.

I created Redefine to offer something different — care with less barriers, more transparency, and true collaboration, so you always feel supported and in control of your health.

Physical therapy doesn’t stop when the pain goes away. It can continue to guide you into wellness, performance and recovery, whatever your goals may be — I’m here for it!

My work focuses on helping you move confidently through every stage of life so nothing holds you back from the activities and people you love. I love celebrating your wins!

Healing here isn’t rushed or cookie-cutter. It’s intentional, personal, and redefined.

11/09/2025

✨It’s official — Redefine Physical Therapy & Wellness is open! ✨

A space built around personalized, one-on-one care designed to help you move, heal and perform at your best — at every stage of life.

At Redefine, we meet you where you are and support you in becoming the best version of yourself. Whether you are rehabbing or ready to level up, I’m here to guide you in reaching your movement goals.

Orthopedics • Pelvic Health • Recovery & Performance

📍 Located inside Modern Muse Medical Spa | Savannah, GA
📆 Now accepting new clients — book directly at redefinesav.janeapp.com