CustomFit Training Center

CustomFit Training Center CustomFit Center: The Ultimate Fitness Experience! We push beyond status quo in body and mind. Check

05/07/2025


Let's Get After BandsBandsBands!

Resistance bands aka variable resistance training have benefits beyond portability. The only limit to the direction you can work on is your imagination. Find an anchor point and push/pull your way to stronger muscles.

See you in the Center and on the Zoom!

What To Do In & Around Savannah

Fresh Fruit Salad for a CrowdIngredients:4 cups chopped pineapple, ~1 small pineapple1 lb strawberries, chopped4 kiwi, ...
05/07/2025


Fresh Fruit Salad for a Crowd

Ingredients:
4 cups chopped pineapple, ~1 small pineapple
1 lb strawberries, chopped
4 kiwi, peeled then chopped
2 mangoes, peeled then chopped , Champagne mangoes recommended
1 pomegranate, seeded (~1 cup arils)
1/2 lime
drizzle of honey

Directions:
Add the fruits and berries to a large mixing or serving bowl then squeeze the lime juice on top and drizzle with honey, 1-2 teaspoons. Fold with a spatula to combine then refrigerate for at least 1 hour before serving.
Taste prior to serving then add more lime juice for tartness, and/or honey for sweetness. For best results, serve the Fruit Salad the same day it’s assembled. Store leftovers covered in the refrigerator for up to 3 days.

📸/recipe: https://iowagirleats.com/fruit-salad/

Savannah Racesfor Runners & Walkers of All Paces & Ages5/10 - Mama Run supporting Molly’s Bridge 5K/10K Run/Walk5/11 - H...
05/06/2025

Savannah Races
for Runners & Walkers of All Paces & Ages

5/10 - Mama Run supporting Molly’s Bridge 5K/10K Run/Walk
5/11 - Healthy Kids Running Series
5/17 - Savannah Mile for the 200 Club
5/22 - TACP Memorial Run
5/31 - Richmond Hill Fitness Challenge for The King’s Heart

Plenty more details on running and walking clubs and races at fleetfeetsavannah.com, savannahraces.com, and savystrider.com 🙂

Wishing a VERY HAPPY BIRTHDAY to our Trainer Jane!!! We are so thankful for you and allll that you do!!! 💕
05/04/2025

Wishing a VERY HAPPY BIRTHDAY to our Trainer Jane!!! We are so thankful for you and allll that you do!!! 💕

04/30/2025


Let's Get After Pilates' Wunda Chair!

Joseph Pilates developed exercise sequences for the mat, the reformer, the wunda chair, and the ladder barrel. Each device brings its own challenge, all for your own good 😄

See you in the Center and on the Zoom!

What To Do In & Around Savannah

Quick Chicken Breast with Spanish Romesco SauceIngredients: For the Sauce:½ cup whole almonds3 garlic cloves, peeled½ o...
04/30/2025


Quick Chicken Breast with Spanish Romesco Sauce

Ingredients:
For the Sauce:
½ cup whole almonds
3 garlic cloves, peeled
½ of a 16-ounce jar of roasted red bell peppers, drained, seeded, roughly chopped
2 medium tomatoes, cored and quartered
¼ cup finely chopped onion
3 tablespoons extra-virgin olive oil
1½ teaspoons paprika, regular or smoked
1 teaspoon sherry vinegar or red wine vinegar
¼ teaspoon sea salt
¼ teaspoon ground black pepper
For the chicken:
4 boneless, skinless chicken breasts (about 1½ pounds)
¼ teaspoon sea salt
¼ teaspoon ground black pepper
¼ teaspoon granulated garlic
1 tablespoon extra-virgin olive oil
½ cup low-sodium chicken broth

Method:
Prepare a food processor fitted with the steel blade. With the machine running, drop the almonds and garlic cloves through the feed tube and process until finely ground, about 20–30 seconds. Add the bell peppers, tomatoes, onion, olive oil, paprika, vinegar, salt, and pepper. Process until a fairly smooth sauce forms, about 1–2 minutes.
Season the chicken with salt, pepper, and garlic. Heat the oil in a large stainless steel or cast iron pan over medium heat. When the pan and oil are hot (but not smoking), add the chicken breasts smooth side down. Cook until golden on the first side, about 5 minutes.
Turn the chicken over, add the broth to the pan, cover pan with a tight- fitting lid and turn the heat to low. Allow the chicken to cook until it measures 165°F, about 7 to 8 minutes longer. Allow chicken to rest for a few minutes, then slice across grain. Serve with 1/3 cup of the Romesco sauce per person. Store any leftover chicken and sauce separately in glass containers with tight-fitting lids. The chicken will keep for up to 3 days, and the sauce for 4 to 5 days.

📸/recipe: https://drhyman.com/blogs/content/quick-chicken-breast-with-spanish-romesco-sauce?_kx=PxaTtbrybitJZJY-PCer1GaCyZqv0D3YvUADeClDup_S-vQsTB77BJsRj8ahxigO.HKMsXE

Thanks for the review!! 💚•••••
04/28/2025

Thanks for the review!! 💚
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04/25/2025


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We can’t let the day go by without wishing a very Happy Birthday to Larry!!Thank you for all that you do; we hope that y...
04/24/2025

We can’t let the day go by without wishing a very Happy Birthday to Larry!!

Thank you for all that you do; we hope that you’ve been having the BEST day!

04/23/2025


Let's Get After Dynamic Stretching -- We stretch in different ways for different goals.

Dynamic stretching is part of your pre-game or pre-workout muscle preparation. Here are a few of our favorites, what's yours?

See you in the Center and on the Zoom!

What To Do In & Around Savannah

Jicama HashIngredients:1 tablespoon extra virgin olive oil1 onion, diced4 strips organic, nitrite-free uncured turkey b...
04/22/2025


Jicama Hash

Ingredients:
1 tablespoon extra virgin olive oil
1 onion, diced
4 strips organic, nitrite-free uncured turkey bacon, diced
4 cloves garlic, minced
2 cups jicama, cubed
2 cups kale, washed and shredded
1 tablespoon smoked paprika
½ tablespoon sea salt
½ tablespoon black pepper
1 tablespoon garlic powder
½ tablespoon onion powder
1 teaspoon cayenne pepper (or more it you like it spicy!)
1 teaspoon cumin
1 teaspoon turmeric
2 teaspoons oregano, dried
2 teaspoons thyme, dried
1-2 tablespoons water
8 free-range eggs
1 avocado, sliced

Method:
Heat oil over medium-high heat in a medium sized skillet. Add onion and cook for about 5 minutes or until softened.
Add bacon and garlic and cook another 2-3 minutes until fragrant. Stir continuously.
Add Jicama, kale, and 2 teaspoons spice mix, and stir to combine.
Add a tablespoon of water, stir and let cook for 10 minutes. Add a little more water at a time if hash starts to stick to pan. Note: Jicama will still have a crunchy texture, even when cooked
Meanwhile, cook your eggs in the other frying pan. Sunny-side up works well with this recipe, but you could also poach your eggs.
Divide hash into 4 bowls. Place 2 eggs over each serving and garnish with avocado slices.



📸/ recipe: https://drhyman.com/blogs/content/jicama-hash?_kx=PxaTtbrybitJZJY-PCer1GaCyZqv0D3YvUADeClDup_S-vQsTB77BJsRj8ahxigO.HKMsXE

Everyone has an athlete within. And everyone becomes flexible within yoga. Everyone starts somewhere, and when you move ...
04/22/2025

Everyone has an athlete within. And everyone becomes flexible within yoga. Everyone starts somewhere, and when you move and breathe you are no longer stuck there.

Join Coach Tina Mondays AND/OR Wednesdays at 6:15pm.

Address

101 W Park Avenue
Savannah, GA
31401

Opening Hours

Monday 6am - 7:15pm
Tuesday 6am - 7:15pm
Wednesday 5:45am - 7:15pm
Thursday 6am - 7:15pm
Friday 6am - 6pm
Saturday 8:30am - 12pm
Sunday 10am - 1pm

Telephone

+19124414891

Website

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Move better.

Not sure where to start? Let us help you move better. If moving more helps you feel better and be healthier, think of moving better as giving you the foundation for moving with confidence, with injury avoidance, with a strategy to get to the starting line and beyond. A couple of weeks ago, one of our teammates shared that she is enjoying coming to class more frequently and consistently because she isn’t getting injured anymore, like she did from her previous workouts - so that’s pretty much as cool as it gets. That’s exactly why we teach the way we do, helping you learn great form so you can keep going.