CustomFit Training Center

CustomFit Training Center CustomFit Center: The Ultimate Fitness Experience! We push beyond status quo in body and mind. Check

Hope everyone is having a happy & healthy Labor Day!!
09/01/2025

Hope everyone is having a happy & healthy Labor Day!!

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08/31/2025

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08/30/2025

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How is it almost Labor Day already? Time is flying; here’s what you need to know for THIS WEEKEND:• SPORT MIX 9:30am CLA...
08/29/2025

How is it almost Labor Day already? Time is flying; here’s what you need to know for THIS WEEKEND:

• SPORT MIX 9:30am CLASS IS ON for Saturday August 30th
• TRX Muscle Mix 9:30am CLASS CANCELLED Monday September 1st
• YOGA 4 ATHLETES 6:15pm CLASS CANCELLED Monday September 1st
**Personal training clients and trainers stay in contact to determine your schedules.**

More news next week, like the Super Saturday workout on Saturday, September 6th — have a healthy holiday!

08/27/2025


Let's Get After Positive Self-Talk for Mobility Challenges!

It matters not whether you occasionally feel stuck in your joints, or you have gotten a diagnosis of a neurological disorder. These tips will help your brain and body connect better and help you move better. Thanks Trainer Carolyn!

See you in the Center and on the Zoom.

What To Do In & Around Savannah

Turkey & Avocado Lettuce WrapsIngredients:4 large lettuce leaves (e.g., romaine or butter lettuce)2 oz cooked, organic ...
08/26/2025


Turkey & Avocado Lettuce Wraps

Ingredients:
4 large lettuce leaves (e.g., romaine or butter lettuce)
2 oz cooked, organic turkey breast
½ avocado, sliced
¼ cucumber, sliced thin
1 tablespoon Dijon mustard
Fresh herbs (e.g., parsley, cilantro) for garnish

Method:
Lay the lettuce leaves flat and spread a small amount of Dijon mustard on each.
Place turkey, a few slices of avocado, and cucumber on each lettuce leaf.
Serve with a side of fresh vegetables or a small salad.

Recipe/📸: https://drhyman.com/blogs/content/turkey-avocado-lettuce-wraps?_kx=PxaTtbrybitJZJY-PCer1GaCyZqv0D3YvUADeClDup_S-vQsTB77BJsRj8ahxigO.HKMsXE

Class Schedule Update!Ready for a refresh on Wednesday eves? STILL & STRETCH with Trainer Olivia offers grounding, flexi...
08/25/2025

Class Schedule Update!

Ready for a refresh on Wednesday eves? STILL & STRETCH with Trainer Olivia offers grounding, flexibility, and a restorative experience. Through intentional movement, gentle poses and holds, and breathwork, we’ll release the tensions of the day and invite deep relaxation. It’s your mid-week unwind and reset.

Wednesdays 6:15-7pm.

Register here: https://customfitcenter.pike13.com/group_classes/347815 #/week?dt=2025-08-06<=staff

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08/24/2025

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There’s nothing like that post-workout high!
08/22/2025


There’s nothing like that post-workout high!

Let’s Get After Foam Rollers! What’s next when you get good and stable in planks, lunges, single leg balance, and so on?...
08/22/2025

Let’s Get After Foam Rollers!

What’s next when you get good and stable in planks, lunges, single leg balance, and so on? Add the instability of a foam roller to those exercises and light up those muscles.

Sure, you can use a foam roller for myofascial release, so good for you. You can also challenge your balance and control in the plank position with the roller under your feet. Or under your forearms or hands in the plank.

Half foam rollers are great for standing exercises to help you develop control around the feet and ankles. Try doing your lunges on top of a half foam roller, as if it were a balance beam — tough workout!

Whenever we use unstable surfaces for strength exercises your nervous system and muscles reflexively kick into higher gear. If it feels like more work, it is more work!

08/20/2025

Welcoming Trainer Carolyn back for some balance progressions you can do at home. Or anywhere you find a wall, a chair, a countertop... practice wherever and whenever you remember to do it! Or set a reminder on your phone or computer to nudge you into this good-for-you habit.

See you in the Center and on the Zoom!

What To Do In & Around Savannah

Please help us welcome to Savannah, Carolyn Cole, who is originally from Darien, CT. Her fitness career kicked of in 200...
08/20/2025

Please help us welcome to Savannah, Carolyn Cole, who is originally from Darien, CT.

Her fitness career kicked of in 2003 as a certified personal trainer at New York Sports Club in Stamford, CT. A year later she started BODYCHECK, doing off-ice training programs for high school hockey teams. From there she evolved to in-home personal training specializing in training for people with Parkinson’s disease and balance challenges. No matter what your age or condition is, you don’t want to fall!

Carolyn is the member of our team who offers in-home personal training services as well as sessions at the Center and on livestream. Like each and every one of our team members she is happy to collaborate with your physician, physical therapist, and other health related practitioners to provide the very best bridge from treatment to training.

Please check out the personal training tab on www.customfitcenter.pike13.com for more information about in-home training.

Address

101 W Park Avenue
Savannah, GA
31401

Opening Hours

Monday 6am - 7:15pm
Tuesday 6am - 7:15pm
Wednesday 5:45am - 7:15pm
Thursday 6am - 7:15pm
Friday 6am - 6pm
Saturday 8:30am - 12pm
Sunday 10am - 1pm

Telephone

+19124414891

Website

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Move better.

Not sure where to start? Let us help you move better. If moving more helps you feel better and be healthier, think of moving better as giving you the foundation for moving with confidence, with injury avoidance, with a strategy to get to the starting line and beyond. A couple of weeks ago, one of our teammates shared that she is enjoying coming to class more frequently and consistently because she isn’t getting injured anymore, like she did from her previous workouts - so that’s pretty much as cool as it gets. That’s exactly why we teach the way we do, helping you learn great form so you can keep going.