CustomFit Training Center

10/06/2025

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10/04/2025

SPOOKY SUPER SATURDAY
October 4th, 9:30am 👻

What do you call a high-intensity sweat dripping circuit workout designed to push your limits? Don’t be a-scared, but it’s called CORESTORM. (Cue Thunder.) Trainer Olivia will be our Super Saturday guest instructor, and she will move you through dynamic stations using freeweights, bodyweight, and TRX exercises. Who’s afraid of endurance, core stability, and total body strength? Not you, not us, not no how and not no way.

Super Saturday occurs the first Saturday of each month, with a fun theme and/or a special guest instructor. Please click below to register no less than 2 hours prior to the start time. If you can’t attend or zoom live, ask for the zoom video and workout wherever you are!

Register here for live or zoom class at https://customfitcenter.pike13.com/group_classes/165371

10/02/2025

Who is joining Trainer Olivia on Saturday for a super spooky Saturday?! 👻

If you can’t join in person, join the party via Zoom!

Please click below to register no less than 2 hours prior to the start time. If you can’t attend or zoom live, ask for the zoom video and workout wherever you are!

Register here for live or zoom class at https://customfitcenter.pike13.com/group_classes/165371

10/01/2025

Let's Get After Shoulder Stability!

Because what good is all that flexibility if you can't control it and get coordinated with it? Stability is going to protect those all important joints from injury when you throw and reach and swing and lift and push and pull. As in, all the movements.

See you in the Center and on the Zoom!

What To Do In & Around Savannah

09/29/2025

Super Saturday occurs the first Saturday of each month, with a fun theme and/or a special guest instructor!

Please click below to register no less than 2 hours prior to the start time. If you can’t attend or zoom live, ask for the zoom video and workout wherever you are!

Register here for live or zoom class at https://customfitcenter.pike13.com/group_classes/165371

09/29/2025

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09/27/2025

09/25/2025

Thanks for the review!! 💚
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09/24/2025

Let's Get After Shoulder Mobility!

Shoulder joints are complicated. But taking good care of their flexibility can be as simple as grabbing a strap, or a stick, and stretching this way and that way. Here's a couple of ways to do so.

See you in the Center and on the Zoom!

What To Do In & Around Savannah

09/23/2025

Autumn Harvest Honeycrisp Apple and Feta Salad.

Ingredients:
1/4 cup raw pecans
2 tablespoons pumpkin seeds
3 tablespoons maple syrup
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cinnamon
flaky sea salt
3 ounces thinly sliced prosciutto
6 cups arugula or shredded kale
2 honeycrisp apples, thinly sliced
1 avocado, diced 
arils from 1 pomegranate
1/2 cup crumbled feta cheese
APPLE VINAIGRETTE 
1/3 cup extra virgin olive oil
1/4 cup apple cider vinegar
1 tablespoon dijon mustard
1 tablespoon apple butter(optional)
2 teaspoons honey or maple syrup
1 tablespoon fresh thyme leaves
2 teaspoons chopped fresh sage
kosher salt and black pepper

Instructions:
Preheat the oven to 350° F. Line a baking sheet with parchment paper. 
On the prepared baking sheet, toss together the pecans, pumpkin seeds, maple, cayenne, and cinnamon. Arrange in a single layer. Lay the prosciutto flat around the nuts. Transfer to the oven and bake for 10-15 minutes or until the nuts are toasted and the prosciutto is crisp. Watch both closely. Sprinkle the nuts with sea salt.
Meanwhile, in a large salad bowl, combine the arugula, apples, avocado, and pomegranate arils.
To make the vinaigrette. Combine all ingredients in a jar with a lid and shake. Taste and adjust as needed.
Pour the vinaigrette over the salad, tossing to combine. Top the salad with toasted nuts, prosciutto, and feta. Eat and enjoy!

📸/Recipe: https://www.halfbakedharvest.com/autumn-harvest-honeycrisp-apple-and-feta-salad/

09/18/2025

Savannah Races for Runners & Walkers of All Paces & Ages

9/20 - Wormsloe Trail Half Marathon/10K
9/21 - Healthy Kids Running Series 50yd/75yd/Quarter M/Half M/1M
9/27 - Margaritas for Moms 5K/10K

Plenty more details on running and walking clubs and races at fleetfeetsavannah.com, savannahraces.com, and savystrider.com :)

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