Ray of Light Counseling and Consulting

12/23/2025

12/08/2025

Sparky and I are prepping for the resilience poetry group this Thursday with some extra chocolate :)

12/02/2025

Sparky and his sloth friend came with a note and a delivery of candy canes :)

12/01/2025

Sparky is back with a few goodies under the tree, wonder what he'll deliver the rest of this holiday season :)

11/26/2025

Wishing everyone a gentle holiday this week

11/08/2025

The Food Bank of the Southern Tier has information on where you can find local food pantries, meal sites, shelters, or mobile food distributions. I wanted to post here and please feel free to share, I know there are many families in need.

Use our interactive map to find partner food pantries, programs and meal sites in your community.

09/24/2025

An important read on national trauma

Sound familiar?

09/12/2025

Hope everyone is having a great week! I wanted to post that beginning next week, I’ll be offering 4 healing poetry workshops, each of which will cover a different emotion (anxiety, courage, shame and resilience). The dates for the workshops are September 15th, October 9th, November 13th and December 11th. In each workshop, I will read a poem that covers the emotion for that workshop, we then engage in a brief discussion around that poem, and I offer writing prompts for attendees to create their own poem(s). Creative writing and reflection will be the heart of each workshop, however, sharing of poetry is completely optional. Each workshop is $30 per person and pre-registration is required by emailing Renae at mightyrayoflight@gmail.com or calling at 607-377-7763 to secure your spot. You can also register for all four workshops for a cost of $100. Please feel free to share and reach out with any questions😊 Thank you!!

Send a message to learn more

09/10/2025

~ Lulu

07/28/2025

"Works for staying with vibrancy, aliveness, equally as well for the painful emotions."
- Hilary McBride, Therapist, researcher, author of "Holy Hurt. Understanding Spiritual Trauma and the Process of Healing"🎯