Eat Move Groove, LLC

03/28/2026

So many ways to GROOVE!🎵🌊

03/27/2026

Click the link in our bio to get your own copy of Eat Move Groove! 🍓🥑🥯

What’s one way you are fueling your body today?

03/23/2026

Following the 2211 method makes building a balanced plate easy and stress-free! 🥗

03/20/2026

It’s that time of year again! Time for the Men and Women’s basketball teams to get their move on in the tournament!
Roll Clones🌪️🏀

03/17/2026

Happy St. Patrick’s Day from us at Eat Move Groove!

Simple 2211 meal for today! ☘️

Trim your corned beef and brown with a chopped onion in olive oil.

Transfer to your slow cooker with chopped potatoes, onions, and carrots.

Add your spices and water and let it cook on high for 2-3 hours then keep on low for 2-3 hours or until done. Enjoy this veggie-filled, protein-rich, delicious meal!

03/17/2026

Simplify your meals with produce, protein, healthy fats, and whole grains/starch.

🥬 produce - grapes
🥩 protein - ground beef
🥑 healthy fats - avocado
🥔 whole grains/starch - potatoes

03/11/2026

37 years ago I became a Registered Dietitian Nutritionist (RDN). Science + Food + Accessibility + Health + Wellness = a fabulous career path. Let’s keep the focus on science and supporting optimal eating for all. Special thanks to my mentors and all of the students and interns who continue to learn and grow and support this field!

03/05/2026

02/24/2026

MOVE your body every day. 💛
22 minutes to get your heart pumping.
11 minutes to build strength and stability.
Plus movement breaks throughout the day.
Simple. Doable. Sustainable.

02/22/2026

An easy and tasty 2211 dinner: lemony arugula salad kit (Trader Joe’s), basil and herb pearled couscous (any grocery store!), and shrimp burger (Trader Joe’s)
(2) cups of produce —> salad!
(2) ounces of protein —> shrimp burger!
(1) serving of grains —> pearled couscous!
(1) serving of healthy fats —> shrimp burger + salad dressing kit
What’s your go-to 2211 meal?

02/14/2026

Nothing better than a Valentine’s Day walk with my two favorite dogs! Boo and Mango, thanks for teaching me how to MOVE for fun!❤️