Ascend, a Studio for Pilates

Ascend, a Studio for Pilates A beautifully Gratz equipped pilates studio in Savoy, IL. Ascend: to move, climb or go upward. To rise from a lower level or degree.

Our goal is to serve the C-U, IL community by sharing the work of Joseph Pilates as taught to Romana Kryzanowska.

Happy Anniversary to Ascend, a Studio for Pilates!! On this day, eight years ago, Ascend opened its doors. Over these ye...
01/18/2021

Happy Anniversary to Ascend, a Studio for Pilates!! On this day, eight years ago, Ascend opened its doors. Over these years, as this image shows, our growth and strength has been a meandering line - and through all the ups and downs, I continue to be grateful for this opportunity. Many sincere thanks to all of you who have made this journey possible and enjoyable. Thank you for trusting that the process of getting stronger and more flexible through Pilates is not a straight line trajectory, but a path that has meandering curves and switchbacks. I look forward to the day when we can all celebrate together.

Django won’t be here on Friday, but I will! Looking forward to having humans in the studio! ❤️❤️❤️
05/25/2020

Django won’t be here on Friday, but I will! Looking forward to having humans in the studio! ❤️❤️❤️

A message about Coronavirus [[COMPANYNAME OR ""]]
05/25/2020

A message about Coronavirus [[COMPANYNAME OR ""]]

Missing our/your Studio these past several weeks. Thanks to ALL who are zooming in for ongoing lessons and can’t wait to...
04/05/2020

Missing our/your Studio these past several weeks. Thanks to ALL who are zooming in for ongoing lessons and can’t wait to see you in person soon. Be well ❤️

A message about your Pilates Lessons
03/21/2020

A message about your Pilates Lessons

Good way to start the day! Footwork, on the Reformer, reping your Studio...💪🏼❤️😊
02/28/2020

Good way to start the day! Footwork, on the Reformer, reping your Studio...💪🏼❤️😊

HAPPY 7th ANNIVERSARY to Ascend, a Studio for Pilates! Thank you to our amazing clients, family and friends for your con...
01/20/2020

HAPPY 7th ANNIVERSARY to Ascend, a Studio for Pilates! Thank you to our amazing clients, family and friends for your continued support, love and passion to get stronger and more flexible. Love All Around and Cheers to more!!! ❤️💪🏼😊

I love to see Pilates People posting videos of themselves doing beautiful work - the grace, athleticism and finesse is f...
08/28/2019

I love to see Pilates People posting videos of themselves doing beautiful work - the grace, athleticism and finesse is fabulous. As an Instructor and a forever student, what I love even more, are the moments like what these two photos represent. The left one is in the first moments of the lesson and the right one is after 50 minutes of working with core engagement and alignment and precision - indeed, a strong back is ready for all the challenges life presents!!

It’s been a long while since our last post...but last evening’s class got me excited for this one. Back health is a dail...
08/21/2019

It’s been a long while since our last post...but last evening’s class got me excited for this one. Back health is a daily discipline and the Pilates Method, at its most basic, can deliver amazing results. So too, can the most simple, push/pull, contract and release techniques. We don’t always use the cadillacs for repertoire exercises...the good news, people: you are the only resistance you ever need to feel great, get your sweat on and stretch your body! Welcome home 😊

Andrew L. getting (and staying) LONG & STRONG!! 💪🏼💪🏼💪🏼
09/07/2018

Andrew L. getting (and staying) LONG & STRONG!! 💪🏼💪🏼💪🏼

Remember that behind EVERY impressive physical feat you see are hundreds of basic workouts that person did behind the sc...
08/03/2018

Remember that behind EVERY impressive physical feat you see are hundreds of basic workouts that person did behind the scenes to build up to it. Displaying strength is very different than building strength and real results come from consistent hard work over time on the basics.

Address

Savoy, IL
61874

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 9pm
Sunday 10am - 6pm

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