Illinois Bariatric Center

01/27/2026

✨Transformation Tuesday✨
We have another unbelievable transformation to share! Wendi had her sleeve gastrectomy just over a year ago and has lost over 100 lbs! In addition to her significant weight loss, she has more energy and less joint pain. She has also become involved with community theater again and just got the lead role! Wendi, we are so proud of you and honored to be a part of your journey!
Break a leg!

01/12/2026

It’s Dr. Rohrscheib’s birthday today!! 🥳🥳

01/05/2026

Do you have Lantern (formerly Surgery Plus) benefits from your employer?
Dr. Rohrscheib is a board-certified General Surgeon.
In addition to taking your Lantern benefits for Bariatric Surgery, we can also see you for other general surgery needs, including, but not limited to: gallbladder and hernia surgery.
☎️ 217-935-7037

01/01/2026

12/31/2025

A HUGE THANK YOU to all of our patients!

We are honored to work with you and are in awe of all the transformations that have been made this year! Thank you for trusting us.

Happy New Year from your IBC crew!

12/25/2025

Merry Christmas from all of us at IBC!

12/23/2025

1. Eat some protein beforehand to keep your hunger in check.
2. Keep healthy snacks in the car in case you need them.
3. Think through your food options before filling your plate.
4. Fill your plate just once to keep your portions in check.
5. Grab a plate or glass of water early on to avoid socializing empty-handed. People will be less likely to try to serve you something if you already have food or a drink.
6. Identify a “safe” person you can talk to if you need a distraction from tempting foods.
7. Don't bring leftovers home.

12/22/2025

Please take note of our holiday hours.
Happy Holidays and Happy New Year from all of us at IBC! 🎄

12/19/2025

The holidays can throw your fitness routine off track, but staying active doesn’t have to be hard. From family walks to festive dance-offs, small traditions can make a big difference for your health and well-being.

Ready to keep moving this season? Check out this blog for fun ideas to add physical activity to your holiday traditions! https://extension.illinois.edu/blogs/health-insights-illinois/2025-11-14-deck-halls-healthy-habits-add-physical-activity-your

12/12/2025

Tips to Avoid Weight Gain During the Holidays
1. Stay active with family & friends - A simple walk can distract you from food and bond with loved ones.
2. Be mindful of snacking - Keep treats out of sight.
3. Watch your portion sizes - It's easy to overload your plate.
4. Get plenty of sleep - Tired people move less and eat more.
5. Cut back on taste-testing while cooking - small bites can add up.
10. Skip seconds - if you need to go back for seconds, choose vegetables or proteins.
7. Limit liquid calories - Alcohol, hot chocolate, & other beverages have a surprising amount of sugar and calories.
8. Use a smaller plate - Help manage portion sizes with smaller plates.
9. Plan ahead - Eat before attending a party so that you don't overeat.
10. Skip seconds - if you need to go back for seconds, choose vegetable or proteins.

12/12/2025

It's National Stretch Day!

Why should you stretch?
- Better Balance
- Increased Circulation
- Reduced Injury Risk
- Improved Posture
- Reduced Pain
- Greater Flexibility
- Lower Stress Level
- Increased Mobility

What's your go to stretch?